Jisook Cho

Jisook Cho

KR South Korea

#230
Points 265.5 pts
Global Points Rank (2026)
Based on data registered on Freedive Central

Career Statistics

Competitions 21
Disciplines 7
Podiums 🏆 19
Records ⚡ 1
Medal Standings
Discipline 🥇 🥈 🥉 Total
CNF 2 1 0 3
DNF 3 2 2 7
FIM 1 0 2 3
DYN 0 0 0 0
DYN-BF 0 0 0 0
STA 0 0 1 1
CWT-BF 1 0 0 1
Overall 1 2 1 4
Total 8 5 6 19

Clean Dive Rate

82% White Card
82% White Card Rate
Consistent Diver 🌊
White
28
Yellow
2
Red
4

Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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✉️ Missing Events?

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Country benchmark

Jisook Cho vs. South Korea

Personal bests compared with the best eligible marks registered on Freedive Central.

Women
1 Country-leading marks 7 Disciplines
Constant No Fins Country leader
Athlete PB 58 m
South Korea best
Details
Country best archived in 2026 by You at AIDA Asian Freediving Cup 2026
58 m
Matches the best registered mark 100%
World benchmark

PB vs. World Record

Personal bests measured against the current world-record benchmarks.

Women
7 Disciplines World reference
Constant No Fins Advanced
Athlete PB 58 m
World record 88 m
30 m to the world record 65.9%
Dynamic without Fins Advanced
Athlete PB 152 m
World record 222 m
70 m to the world record 68.5%
Free Immersion Advanced
Athlete PB 73 m
World record 107 m
34 m to the world record 68.2%
Dynamic with Fins Advanced
Athlete PB 182 m
World record 300 m
118 m to the world record 60.7%
Dynamic Bifins Advanced
Athlete PB 181 m
World record 278 m
97 m to the world record 65.1%
Static Apnea Advanced
Athlete PB 05:03
World record 09:39
4:36 to the world record 52.3%
Constant Weight Bifins Competitor
Athlete PB 50 m
World record 112 m
62 m to the world record 44.6%
Benchmark Analytics

Performance Radar

Multi-discipline benchmark profile of Jisook Cho compared against South Korea National Bests and World Records (100%).

7 Registered Disciplines
Loading performance radar...
💡 Click legend items to toggle datasets · Hover or tap vertices for exact values and benchmark gaps.
World Benchmark Index
60.8% Advanced
Average proximity to current world records across active disciplines.
National Leadership 1 / 7 National-leading marks registered for South Korea.
Strongest Discipline DNF 152 m · 68.5% of WR
Multi-Discipline Analytics

Holds 1 national-leading mark(s) for South Korea with an average 60.8% proximity to world records.

Filter Performance History:

CNF Constant No Fins KR View South Korea CNF Results →

🏆
Personal Best 58 m
🎯
Clean Dive Rate 60%
🌊
Recorded Dives 5
📈
Career Gain +25 m
Timeline Navigator (5 dives) Years Oct 2023 – Jul 2026
Oct 2023 Drag handles to adjust time range Jul 2026
Pos AP RP Pen Pts Competition Date Day Card Remarks
11 60 m 60 m - 0 AIDA Asian Freediving Cup 2026 Jul 21, 2026 D8
dqpull,dqbo-surface,dqtouch,dqsp
2 58 m 58 m - 58 AIDA Asian Freediving Cup 2026 Jul 19, 2026 D6
NR
11 60 m 60 m - 0 AIDA Asian Freediving Cup 2026 Jul 17, 2026 D4
dqairways; dqsp; dqtouch
🏆 1 45 m 45 m - 45 AIDA Panglao Depth Games TAIWAN CUP MIXED TEAM 2025 - 1 Jan 17, 2025 D1
🏆 1 33 m 33 m - 33 10.7 JEJU DEEP CHALLANGE (MC) AIDA Oct 9, 2023 D3
11 Jul 21, 2026
Red Card
AIDA Asian Freediving Cup 2026
Announced (AP) 60 m
Realized (RP) 60 m
Points 0 pts
2 Jul 19, 2026
NR White Card
AIDA Asian Freediving Cup 2026
Announced (AP) 58 m
Realized (RP) 58 m
Points 58 pts
11 Jul 17, 2026
Red Card
AIDA Asian Freediving Cup 2026
Announced (AP) 60 m
Realized (RP) 60 m
Points 0 pts
🏆 1 Jan 17, 2025
White Card
AIDA Panglao Depth Games TAIWAN CUP MIXED TEAM 2025 - 1
Announced (AP) 45 m
Realized (RP) 45 m
Points 45 pts
🏆 1 Oct 9, 2023
White Card
10.7 JEJU DEEP CHALLANGE (MC) AIDA
Announced (AP) 33 m
Realized (RP) 33 m
Points 33 pts

DNF Dynamic without Fins KR View South Korea DNF Results →

🏆
Personal Best 152 m
🎯
Clean Dive Rate 85%
🌊
Recorded Dives 13
📈
Career Gain +63 m
Timeline Navigator (13 dives) Years Feb 2023 – Mar 2026
Feb 2023 Drag handles to adjust time range Mar 2026
Pos AP RP Pen Pts Competition Date Day Card Remarks
🏆 1 115 m 152 m - 76 AIDA 좌충우돌 대회(Rush and Crush) Mar 22, 2026 D1
4 100 m 152 m - 0 BB CUP Sp.01 | SUNDAY BREATH | AIDA Pool Competition Mar 15, 2026 D1
Dqsp,dqbo-surface
2 1 m 137 m - 69 AIDA KOREA NATIONAL CHAMPIONSHIP 2026 Mar 1, 2026 D1
2 100 m 126 m - 63 BB CUP Ep.06 | PFI Breathless | AIDA Pool Competition Feb 22, 2026 D1
20 55 m 133 m - 67 34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025 Jun 29, 2025 D2
4 104 m 116 m - 58 2025 AIDA APN INDOOR FESTIVAL Feb 16, 2025 D1
🏆 1 103 m 132 m - 66 4TH WHITE BALANCE POOL COMPETITION AIDA 2024 Nov 24, 2024 D1
🏆 1 50 m 112 m - 56 2024 WALRUS DIVE AIDA POOL CHALLENGE May 12, 2024 D1
9 50 m 116 m - 0 AIDA KOREA NATIONAL CHAMPIONSHIP 2024 Mar 17, 2024 D1
Dqbo-surface
3 55 m 115 m - 58 2024 AIDA APN INDOOR FESTIVAL Jan 21, 2024 D1
5 50 m 108 m - 54 AIDA B.NAIDA Barefoot Competition 2023 Jul 23, 2023 D1
6 50 m 103 m - 52 AIDA KOREA NATIONAL CHAMPIONSHIP 2023 Apr 9, 2023 D2
3 57 m 89 m - 45 23 AIDA Double_K Indoor Competition Feb 26, 2023 D2
🏆 1 Mar 22, 2026
White Card
AIDA 좌충우돌 대회(Rush and Crush)
Announced (AP) 115 m
Realized (RP) 152 m
Points 76 pts
4 Mar 15, 2026
Red Card
BB CUP Sp.01 | SUNDAY BREATH | AIDA Pool Competition
Announced (AP) 100 m
Realized (RP) 152 m
Points 0 pts
2 Mar 1, 2026
White Card
AIDA KOREA NATIONAL CHAMPIONSHIP 2026
Announced (AP) 1 m
Realized (RP) 137 m
Points 69 pts
2 Feb 22, 2026
White Card
BB CUP Ep.06 | PFI Breathless | AIDA Pool Competition
Announced (AP) 100 m
Realized (RP) 126 m
Points 63 pts
20 Jun 29, 2025
White Card
34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025
Announced (AP) 55 m
Realized (RP) 133 m
Points 67 pts
4 Feb 16, 2025
White Card
2025 AIDA APN INDOOR FESTIVAL
Announced (AP) 104 m
Realized (RP) 116 m
Points 58 pts
🏆 1 Nov 24, 2024
White Card
4TH WHITE BALANCE POOL COMPETITION AIDA 2024
Announced (AP) 103 m
Realized (RP) 132 m
Points 66 pts
🏆 1 May 12, 2024
White Card
2024 WALRUS DIVE AIDA POOL CHALLENGE
Announced (AP) 50 m
Realized (RP) 112 m
Points 56 pts
9 Mar 17, 2024
Red Card
AIDA KOREA NATIONAL CHAMPIONSHIP 2024
Announced (AP) 50 m
Realized (RP) 116 m
Points 0 pts
3 Jan 21, 2024
White Card
2024 AIDA APN INDOOR FESTIVAL
Announced (AP) 55 m
Realized (RP) 115 m
Points 58 pts
5 Jul 23, 2023
White Card
AIDA B.NAIDA Barefoot Competition 2023
Announced (AP) 50 m
Realized (RP) 108 m
Points 54 pts
6 Apr 9, 2023
White Card
AIDA KOREA NATIONAL CHAMPIONSHIP 2023
Announced (AP) 50 m
Realized (RP) 103 m
Points 52 pts
3 Feb 26, 2023
White Card
23 AIDA Double_K Indoor Competition
Announced (AP) 57 m
Realized (RP) 89 m
Points 45 pts

FIM Free Immersion KR View South Korea FIM Results →

🏆
Personal Best 73 m
🎯
Clean Dive Rate 50%
🌊
Recorded Dives 4
📈
Career Gain +37 m
Timeline Navigator (4 dives) Years Oct 2023 – Oct 2025
Oct 2023 Drag handles to adjust time range Oct 2025
Pos AP RP Pen Pts Competition Date Day Card Remarks
5 75 m 58 m - 40 AIDA Panglao HUG Cup 2025. FINAL Oct 12, 2025 D5
no tag,under ap
🏆 1 73 m 73 m - 73 AIDA Panglao HUG Cup 2025. FINAL Oct 10, 2025 D3
3 68 m 68 m - 68 AIDA Panglao HUG Cup 2025. FINAL Oct 8, 2025 D1
3 40 m 36 m - 31 10.7 JEJU DEEP CHALLANGE (MC) AIDA Oct 7, 2023 D1
No tag,under ap
5 Oct 12, 2025
Yellow Card
AIDA Panglao HUG Cup 2025. FINAL
Announced (AP) 75 m
Realized (RP) 58 m
Points 40 pts
🏆 1 Oct 10, 2025
White Card
AIDA Panglao HUG Cup 2025. FINAL
Announced (AP) 73 m
Realized (RP) 73 m
Points 73 pts
3 Oct 8, 2025
White Card
AIDA Panglao HUG Cup 2025. FINAL
Announced (AP) 68 m
Realized (RP) 68 m
Points 68 pts
3 Oct 7, 2023
Yellow Card
10.7 JEJU DEEP CHALLANGE (MC) AIDA
Announced (AP) 40 m
Realized (RP) 36 m
Points 31 pts

DYN Dynamic with Fins KR View South Korea DYN Results →

🏆
Personal Best 182 m
🎯
Clean Dive Rate 100%
🌊
Recorded Dives 3
📈
Career Gain +82 m
Timeline Navigator (3 dives) Years Feb 2025 – Jun 2025
Feb 2025 Drag handles to adjust time range Jun 2025
Pos AP RP Pen Pts Competition Date Day Card Remarks
34 77 m 182 m - 91 34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025 Jul 2, 2025 D5
5 55 m 142 m - 71 AIDA RAUM ENC POOL COMPETITION May May 18, 2025 D1
10 1 m 100 m - 50 2025 AIDA APN INDOOR FESTIVAL Feb 16, 2025 D1
34 Jul 2, 2025
White Card
34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025
Announced (AP) 77 m
Realized (RP) 182 m
Points 91 pts
5 May 18, 2025
White Card
AIDA RAUM ENC POOL COMPETITION May
Announced (AP) 55 m
Realized (RP) 142 m
Points 71 pts
10 Feb 16, 2025
White Card
2025 AIDA APN INDOOR FESTIVAL
Announced (AP) 1 m
Realized (RP) 100 m
Points 50 pts

DYN-BF Dynamic Bifins KR View South Korea DYN-BF Results →

🏆
Personal Best 181 m
🎯
Clean Dive Rate 100%
🌊
Recorded Dives 3
📈
Career Gain +76 m
Timeline Navigator (3 dives) Years Apr 2024 – Jun 2025
Apr 2024 Drag handles to adjust time range Jun 2025
Pos AP RP Pen Pts Competition Date Day Card Remarks
25 80 m 181 m - 91 34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025 Jun 28, 2025 D1
4 1 m 150 m - 75 AIDA RAUM ENC POOL COMPETITION May May 18, 2025 D1
7 50 m 105 m - 53 3RD WHITE BALANCE POOL COMPETITION AIDA 2024 Apr 28, 2024 D1
25 Jun 28, 2025
White Card
34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025
Announced (AP) 80 m
Realized (RP) 181 m
Points 91 pts
4 May 18, 2025
White Card
AIDA RAUM ENC POOL COMPETITION May
Announced (AP) 1 m
Realized (RP) 150 m
Points 75 pts
7 Apr 28, 2024
White Card
3RD WHITE BALANCE POOL COMPETITION AIDA 2024
Announced (AP) 50 m
Realized (RP) 105 m
Points 53 pts

STA Static Apnea KR View South Korea STA Results →

🏆
Personal Best 05:03
🎯
Clean Dive Rate 100%
🌊
Recorded Dives 5
📈
Career Gain +2:03
Timeline Navigator (5 dives) Years Feb 2023 – Jun 2025
Feb 2023 Drag handles to adjust time range Jun 2025
Pos AP RP Pen Pts Competition Date Day Card Remarks
37 01:00 05:03 - 61 34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025 Jul 1, 2025 D4
3 01:30 02:34 - 31 AIDA Panglao Depth Games TAIWAN CUP MIXED TEAM 2025 - 2 Jan 18, 2025 D1
10 01:00 03:20 - 40 2024 WALRUS DIVE AIDA POOL CHALLENGE May 12, 2024 D1
8 02:30 04:03 - 49 3RD WHITE BALANCE POOL COMPETITION AIDA 2024 Apr 28, 2024 D1
7 02:30 03:00 - 36 23 AIDA Double_K Indoor Competition Feb 25, 2023 D1
37 Jul 1, 2025
White Card
34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025
Announced (AP) 01:00
Realized (RP) 05:03
Points 61 pts
3 Jan 18, 2025
White Card
AIDA Panglao Depth Games TAIWAN CUP MIXED TEAM 2025 - 2
Announced (AP) 01:30
Realized (RP) 02:34
Points 31 pts
10 May 12, 2024
White Card
2024 WALRUS DIVE AIDA POOL CHALLENGE
Announced (AP) 01:00
Realized (RP) 03:20
Points 40 pts
8 Apr 28, 2024
White Card
3RD WHITE BALANCE POOL COMPETITION AIDA 2024
Announced (AP) 02:30
Realized (RP) 04:03
Points 49 pts
7 Feb 25, 2023
White Card
23 AIDA Double_K Indoor Competition
Announced (AP) 02:30
Realized (RP) 03:00
Points 36 pts

CWT-BF Constant Weight Bifins KR View South Korea CWT-BF Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
🏆 1 50 m 50 m - 50 AIDA Panglao Depth Games TAIWAN CUP MIXED TEAM 2025 - 3 Jan 19, 2025 D1
🏆 1 Jan 19, 2025
White Card
AIDA Panglao Depth Games TAIWAN CUP MIXED TEAM 2025 - 3
Announced (AP) 50 m
Realized (RP) 50 m
Points 50 pts