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    Zoya Golovnya

    Zoya Golovnya

    RU Russia

    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Zoya Golovnya.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 16
    Disciplines 7
    Podiums 🏆 11
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    CNF 0 0 1 1
    CWT 0 0 2 2
    CWT-BF 0 1 1 2
    FIM 0 0 2 2
    STA 0 0 0 0
    DYN 1 0 0 1
    DNF 0 0 0 0
    Overall 0 1 2 3
    Total 1 2 8 11

    Clean Dive Rate

    83% White Card
    83% White Card Rate
    Consistent Diver 🌊
    White
    30
    Yellow
    5
    Red
    1

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    RU Athletes from Russia
    Country benchmark

    Zoya Golovnya vs. Russia

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 7 Disciplines
    Constant Weight Personal best
    Athlete PB 66 m
    Russia best
    Details
    Country best archived in 2026 by Natalia Zharkova at Only One Aida Event
    117 m
    Progress to country best 56.4%
    Constant Weight Bifins Personal best
    Athlete PB 64 m
    Russia best
    Details
    Country best archived in 2026 by Natalia Zharkova at Only One Aida Event
    112 m
    Progress to country best 57.1%
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    7 Disciplines World reference
    Constant No Fins Competitor
    Athlete PB 42 m
    World record 88 m
    46 m to the world record 47.7%
    Constant Weight Advanced
    Athlete PB 66 m
    World record 123 m
    57 m to the world record 53.7%
    Constant Weight Bifins Advanced
    Athlete PB 64 m
    World record 112 m
    48 m to the world record 57.1%
    Free Immersion Advanced
    Athlete PB 55 m
    World record 107 m
    52 m to the world record 51.4%
    Static Apnea Competitor
    Athlete PB 04:30
    World record 09:39
    5:09 to the world record 46.6%
    Dynamic with Fins Competitor
    Athlete PB 138 m
    World record 300 m
    162 m to the world record 46%
    Dynamic without Fins Competitor
    Athlete PB 92 m
    World record 222 m
    130 m to the world record 41.4%
    Benchmark Analytics

    Performance Radar

    Multi-discipline benchmark profile of Zoya Golovnya compared against Russia National Bests and World Records (100%).

    7 Registered Disciplines
    Loading performance radar...
    💡 Click legend items to toggle datasets · Hover or tap vertices for exact values and benchmark gaps.
    World Benchmark Index
    49.1% Competitor
    Average proximity to current world records across active disciplines.
    National Leadership 0 / 7 National-leading marks registered for Russia.
    Strongest Discipline CWT-BF 64 m · 57.1% of WR
    Multi-Discipline Analytics

    Multi-discipline profile competing across 7 disciplines with a 49.1% world proximity score.

    Filter Performance History:

    CNF Constant No Fins RU View Russia CNF Results →

    🏆
    Personal Best 42 m
    🎯
    Clean Dive Rate 100%
    🌊
    Recorded Dives 2
    📈
    Career Gain +11 m
    Timeline Navigator (2 dives) Years May 2019 – Nov 2024
    May 2019 Drag handles to adjust time range Nov 2024
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    12 42 m 42 m - 42 8th CMAS World Championship Freediving Depth, Kalamata, Greece 2024 Nov 9, 2024 D6
    3 31 m 31 m - 31 Russian Open depth Championship 2019 May 20, 2019 D1
    12 Nov 9, 2024
    White Card
    8th CMAS World Championship Freediving Depth, Kalamata, Greece 2024
    Announced (AP) 42 m
    Realized (RP) 42 m
    Points 42 pts
    3 May 20, 2019
    White Card
    Russian Open depth Championship 2019
    Announced (AP) 31 m
    Realized (RP) 31 m
    Points 31 pts

    CWT Constant Weight RU View Russia CWT Results →

    🏆
    Personal Best 66 m
    🎯
    Clean Dive Rate 90%
    🌊
    Recorded Dives 10
    📈
    Career Gain +39 m
    Timeline Navigator (10 dives) Years May 2014 – Nov 2024
    May 2014 Drag handles to adjust time range Nov 2024
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    47 66 m 66 m - 66 8th CMAS World Championship Freediving Depth, Kalamata, Greece 2024 Nov 5, 2024 D2
    47 66 m 66 m - 66 8th CMAS World Championship Freediving Depth, Kalamata, Greece 2024 Nov 4, 2024 D1
    3 57 m 57 m - 57 AIDA Russian Depth Championship 2021 Jul 20, 2021 D4
    6 61 m 61 m - 61 AIDA Freediving World CUP May 14, 2021 D4
    10 59 m 59 m - 59 AIDA Freediving World CUP May 12, 2021 D2
    11 57 m 57 m - 57 AIDA Freediving World CUP May 11, 2021 D1
    3 60 m 60 m - 60 AIDA Russian Depth Championship 2020 Sep 4, 2020 D4
    6 61 m 56 m - 50 DahabApnea Spring Comp May 31, 2019 D4
    No tag,rp<ap
    11 30 m 30 m - 30 Russian National May 16, 2014 D2
    12 27 m 27 m - 27 Russian National May 15, 2014 D1
    47 Nov 5, 2024
    White Card
    8th CMAS World Championship Freediving Depth, Kalamata, Greece 2024
    Announced (AP) 66 m
    Realized (RP) 66 m
    Points 66 pts
    47 Nov 4, 2024
    White Card
    8th CMAS World Championship Freediving Depth, Kalamata, Greece 2024
    Announced (AP) 66 m
    Realized (RP) 66 m
    Points 66 pts
    3 Jul 20, 2021
    White Card
    AIDA Russian Depth Championship 2021
    Announced (AP) 57 m
    Realized (RP) 57 m
    Points 57 pts
    6 May 14, 2021
    White Card
    AIDA Freediving World CUP
    Announced (AP) 61 m
    Realized (RP) 61 m
    Points 61 pts
    10 May 12, 2021
    White Card
    AIDA Freediving World CUP
    Announced (AP) 59 m
    Realized (RP) 59 m
    Points 59 pts
    11 May 11, 2021
    White Card
    AIDA Freediving World CUP
    Announced (AP) 57 m
    Realized (RP) 57 m
    Points 57 pts
    3 Sep 4, 2020
    White Card
    AIDA Russian Depth Championship 2020
    Announced (AP) 60 m
    Realized (RP) 60 m
    Points 60 pts
    6 May 31, 2019
    Yellow Card
    DahabApnea Spring Comp
    Announced (AP) 61 m
    Realized (RP) 56 m
    Points 50 pts
    No tag,rp<ap
    11 May 16, 2014
    White Card
    Russian National
    Announced (AP) 30 m
    Realized (RP) 30 m
    Points 30 pts
    12 May 15, 2014
    White Card
    Russian National
    Announced (AP) 27 m
    Realized (RP) 27 m
    Points 27 pts

    CWT-BF Constant Weight Bifins RU View Russia CWT-BF Results →

    🏆
    Personal Best 64 m
    🎯
    Clean Dive Rate 100%
    🌊
    Recorded Dives 4
    📈
    Career Gain +9 m
    Timeline Navigator (4 dives) Years Sep 2020 – Nov 2024
    Sep 2020 Drag handles to adjust time range Nov 2024
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    23 64 m 64 m - 64 8th CMAS World Championship Freediving Depth, Kalamata, Greece 2024 Nov 11, 2024 D8
    3 50 m 50 m - 50 AIDA Russian Depth Championship 2021 Jul 18, 2021 D2
    11 57 m 57 m - 57 AIDA Freediving World CUP May 15, 2021 D5
    2 55 m 55 m - 55 AIDA Russian Depth Championship 2020 Sep 3, 2020 D3
    23 Nov 11, 2024
    White Card
    8th CMAS World Championship Freediving Depth, Kalamata, Greece 2024
    Announced (AP) 64 m
    Realized (RP) 64 m
    Points 64 pts
    3 Jul 18, 2021
    White Card
    AIDA Russian Depth Championship 2021
    Announced (AP) 50 m
    Realized (RP) 50 m
    Points 50 pts
    11 May 15, 2021
    White Card
    AIDA Freediving World CUP
    Announced (AP) 57 m
    Realized (RP) 57 m
    Points 57 pts
    2 Sep 3, 2020
    White Card
    AIDA Russian Depth Championship 2020
    Announced (AP) 55 m
    Realized (RP) 55 m
    Points 55 pts

    FIM Free Immersion RU View Russia FIM Results →

    🏆
    Personal Best 55 m
    🎯
    Clean Dive Rate 75%
    🌊
    Recorded Dives 4
    📈
    Career Gain +7 m
    Timeline Navigator (4 dives) Years May 2019 – Nov 2024
    May 2019 Drag handles to adjust time range Nov 2024
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    19 55 m 55 m - 55 8th CMAS World Championship Freediving Depth, Kalamata, Greece 2024 Nov 7, 2024 D4
    3 43 m 43 m - 43 AIDA Russian Depth Championship 2021 Jul 19, 2021 D3
    3 50 m 50 m - 50 AIDA Russian Depth Championship 2020 Sep 2, 2020 D2
    6 56 m 48 m - 39 Russian Open depth Championship 2019 May 21, 2019 D2
    Rpap,no tag,turn,early
    19 Nov 7, 2024
    White Card
    8th CMAS World Championship Freediving Depth, Kalamata, Greece 2024
    Announced (AP) 55 m
    Realized (RP) 55 m
    Points 55 pts
    3 Jul 19, 2021
    White Card
    AIDA Russian Depth Championship 2021
    Announced (AP) 43 m
    Realized (RP) 43 m
    Points 43 pts
    3 Sep 2, 2020
    White Card
    AIDA Russian Depth Championship 2020
    Announced (AP) 50 m
    Realized (RP) 50 m
    Points 50 pts
    6 May 21, 2019
    Yellow Card
    Russian Open depth Championship 2019
    Announced (AP) 56 m
    Realized (RP) 48 m
    Points 39 pts
    Rpap,no tag,turn,early

    STA Static Apnea RU View Russia STA Results →

    🏆
    Personal Best 04:30
    🎯
    Clean Dive Rate 100%
    🌊
    Recorded Dives 4
    📈
    Career Gain +2:13
    Timeline Navigator (4 dives) Years Aug 2015 – Mar 2020
    Aug 2015 Drag handles to adjust time range Mar 2020
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    10 02:00 02:36 - 31 AIDA Russian Open pool Championship 2020 in honor of Natalia Molchanova Mar 12, 2020 D1
    4 03:05 03:26 - 41 AIDA St. Petersburg Freediving Cup 2020 Feb 24, 2020 D3
    6 00:10 04:30 - 54 AIDA Czech National Championship 2017 Jun 3, 2017 D1
    13 02:00 02:17 - 27 Minsk Open Freediving Cup Aug 1, 2015 D1
    10 Mar 12, 2020
    White Card
    AIDA Russian Open pool Championship 2020 in honor of Natalia Molchanova
    Announced (AP) 02:00
    Realized (RP) 02:36
    Points 31 pts
    4 Feb 24, 2020
    White Card
    AIDA St. Petersburg Freediving Cup 2020
    Announced (AP) 03:05
    Realized (RP) 03:26
    Points 41 pts
    6 Jun 3, 2017
    White Card
    AIDA Czech National Championship 2017
    Announced (AP) 00:10
    Realized (RP) 04:30
    Points 54 pts
    13 Aug 1, 2015
    White Card
    Minsk Open Freediving Cup
    Announced (AP) 02:00
    Realized (RP) 02:17
    Points 27 pts

    DYN Dynamic with Fins RU View Russia DYN Results →

    🏆
    Personal Best 138 m
    🎯
    Clean Dive Rate 50%
    🌊
    Recorded Dives 8
    📈
    Career Gain +80 m
    Timeline Navigator (8 dives) Years Aug 2015 – Feb 2020
    Aug 2015 Drag handles to adjust time range Feb 2020
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    18 105 m 136 m - 0 AIDA St. Petersburg Freediving Cup 2020 Feb 23, 2020 D2
    Dqsp
    18 105 m 99 m - 47 Russian Open Individual AIDA pool Championship 2018 in honor of Natalia Molchanova Apr 21, 2018 D3
    RP<AP
    4 120 m 138 m - 69 St. Petersburg Freediving Cup 2018 Feb 25, 2018 D3
    -
    🏆 1 1 m 134 m - 66 The Third Urals and Siberia Open Freediving Championship Feb 11, 2018 D2
    PB
    9 100 m 117 m - 59 St. Petersburg White Nights Freediving Cup 2017 Jun 25, 2017 D3
    PB
    9 100 m 116 m - 57 AIDA Czech National Championship 2017 Jun 3, 2017 D1
    LATE
    16 1 m 107 m - 54 Russian national pool championship in the name of Natalia Molchanova Mar 25, 2017 D1
    13 50 m 58 m - 29 Minsk Open Freediving Cup Aug 1, 2015 D1
    18 Feb 23, 2020
    Red Card
    AIDA St. Petersburg Freediving Cup 2020
    Announced (AP) 105 m
    Realized (RP) 136 m
    Points 0 pts
    Dqsp
    18 Apr 21, 2018
    Yellow Card
    Russian Open Individual AIDA pool Championship 2018 in honor of Natalia Molchanova
    Announced (AP) 105 m
    Realized (RP) 99 m
    Points 47 pts
    RP<AP
    4 Feb 25, 2018
    White Card
    St. Petersburg Freediving Cup 2018
    Announced (AP) 120 m
    Realized (RP) 138 m
    Points 69 pts
    -
    🏆 1 Feb 11, 2018
    Yellow Card
    The Third Urals and Siberia Open Freediving Championship
    Announced (AP) 1 m
    Realized (RP) 134 m
    Points 66 pts
    PB
    9 Jun 25, 2017
    White Card
    St. Petersburg White Nights Freediving Cup 2017
    Announced (AP) 100 m
    Realized (RP) 117 m
    Points 59 pts
    PB
    9 Jun 3, 2017
    Yellow Card
    AIDA Czech National Championship 2017
    Announced (AP) 100 m
    Realized (RP) 116 m
    Points 57 pts
    LATE
    16 Mar 25, 2017
    White Card
    Russian national pool championship in the name of Natalia Molchanova
    Announced (AP) 1 m
    Realized (RP) 107 m
    Points 54 pts
    13 Aug 1, 2015
    White Card
    Minsk Open Freediving Cup
    Announced (AP) 50 m
    Realized (RP) 58 m
    Points 29 pts

    DNF Dynamic without Fins RU View Russia DNF Results →

    🏆
    Personal Best 92 m
    🎯
    Clean Dive Rate 100%
    🌊
    Recorded Dives 4
    📈
    Career Gain +50 m
    Timeline Navigator (4 dives) Years Aug 2015 – Feb 2018
    Aug 2015 Drag handles to adjust time range Feb 2018
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    6 50 m 92 m - 46 St. Petersburg Freediving Cup 2018 Feb 23, 2018 D1
    -
    5 50 m 85 m - 43 St. Petersburg White Nights Freediving Cup 2017 Jun 24, 2017 D2
    PB
    14 1 m 70 m - 35 Russian national pool championship in the name of Natalia Molchanova Mar 25, 2017 D1
    7 30 m 42 m - 21 Minsk Open Freediving Cup Aug 1, 2015 D1
    6 Feb 23, 2018
    White Card
    St. Petersburg Freediving Cup 2018
    Announced (AP) 50 m
    Realized (RP) 92 m
    Points 46 pts
    -
    5 Jun 24, 2017
    White Card
    St. Petersburg White Nights Freediving Cup 2017
    Announced (AP) 50 m
    Realized (RP) 85 m
    Points 43 pts
    PB
    14 Mar 25, 2017
    White Card
    Russian national pool championship in the name of Natalia Molchanova
    Announced (AP) 1 m
    Realized (RP) 70 m
    Points 35 pts
    7 Aug 1, 2015
    White Card
    Minsk Open Freediving Cup
    Announced (AP) 30 m
    Realized (RP) 42 m
    Points 21 pts