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    Natalia Molchanova

    Natalia Molchanova

    RU Russia

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    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Natalia Molchanova.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 41
    Disciplines 7
    Podiums 🏆 117
    Records ⚡ 8
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DNF 10 0 1 11
    DYN 19 1 0 20
    STA 16 0 1 17
    CNF 9 0 0 9
    CWT 12 1 1 14
    FIM 8 1 0 9
    VWT 3 0 0 3
    Overall 27 4 3 34
    Total 104 7 6 117

    Clean Dive Rate

    93% White Card
    93% White Card Rate
    Highly Consistent Diver ⚡
    White
    83
    Yellow
    4
    Red
    2

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    RU Athletes from Russia
    Country benchmark

    Natalia Molchanova vs. Russia

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    8 Country-leading marks 7 Disciplines
    Constant No Fins Country leader
    Athlete PB 71 m
    Russia best
    Details
    Country best archived in 2015 by You at Russian National Open
    71 m
    Matches the best registered mark 100%
    Constant Weight Personal best
    Athlete PB 101 m
    Russia best
    Details
    Country best archived in 2026 by Natalia Zharkova at Only One Aida Event
    117 m
    Progress to country best 86.3%
    Free Immersion Personal best
    Athlete PB 91 m
    Russia best
    Details
    Country best archived in 2026 by Natalia Zharkova at Only One Aida Event
    106 m
    Progress to country best 85.8%
    Variable Weight Country leader
    Athlete PB 127 m
    Russia best
    Details
    Country best archived in 2012 by You at Natalia Molchanova VWT WR
    127 m
    Matches the best registered mark 100%
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    7 Disciplines World reference
    Dynamic without Fins Elite
    Athlete PB 182 m
    World record 222 m
    40 m to the world record 82%
    Dynamic with Fins Elite
    Athlete PB 237 m
    World record 300 m
    63 m to the world record 79%
    Static Apnea World class
    Athlete PB 09:02
    World record 09:39
    0:37 to the world record 93.6%
    Constant No Fins Elite
    Athlete PB 71 m
    World record 86 m
    15 m to the world record 82.6%
    Constant Weight Elite
    Athlete PB 101 m
    World record 123 m
    22 m to the world record 82.1%
    Free Immersion Elite
    Athlete PB 91 m
    World record 107 m
    16 m to the world record 85%
    Variable Weight World class
    Athlete PB 127 m
    World record 130 m
    3 m to the world record 97.7%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / Russia
    Performance comparison data is available in the table below.

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    Natalia Molchanova (PB) Russia Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    World record National record
    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    DNFDynamic without Fins 182 m NR 182 m 222 m 82% Benchmark met: National record 40 m
    DYNDynamic with Fins 237 m 246 m 300 m 79% 9 m 63 m
    STAStatic Apnea 9:02 NR 9:02 9:39 93.6% Benchmark met: National record 0:37
    CNFConstant No Fins 71 m NR 71 m 86 m 82.6% Benchmark met: National record 15 m
    CWTConstant Weight 101 m 117 m 123 m 82.1% 16 m 22 m
    FIMFree Immersion 91 m 106 m 107 m 85% 15 m 16 m
    VWTVariable Weight 127 m NR 127 m 130 m 97.7% Benchmark met: National record 3 m

    Filter Performance History

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    Disciplines 7 of 7 active
    Depth Disciplines
    Pool Disciplines
    4 active disciplines

    Depth Disciplines

    Depth performances across constant weight, free immersion and sled disciplines.

    CWT Constant Weight RU View Russia CWT Results →

    Performance evolution

    Explore CWT history

    PB
    —
    Clean dives
    —
    Performances
    16
    Career gain
    —
    White card Yellow card Red card PB Record Russia record 117 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 43
    Announced 1 m
    Realized 88 m
    Points 0 pts
    Competition World Championship 2012
    Date Sep 10, 2012 D2 · AIDA
    Card Red
    Notes —
    Position 1
    Announced 100 m
    Realized 100 m
    Points 100 pts
    Competition Vertical Blue 2011
    Date Apr 17, 2011 D1 · AIDA
    Card White
    Notes —

    Showing 6 of 16 results

    FIM Free Immersion RU View Russia FIM Results →

    Performance evolution

    Explore FIM history

    PB
    —
    Clean dives
    —
    Performances
    9
    Career gain
    —
    White card Yellow card Red card PB Record Russia record 106 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 90 m
    Realized 90 m
    Points 90 pts
    Competition Ruler of the Deep
    Date Sep 25, 2009 D1 · AIDA
    Card White
    Notes —
    Position 1
    Announced 82 m
    Realized 82 m
    Points 82 pts
    Competition Triple Depth 2008
    Date Jun 10, 2008 D1 · AIDA
    Card White
    Notes —
    Position 1
    Announced 80 m
    Realized 80 m
    Points 80 pts
    Competition Triple Depth 2006
    Date Jun 4, 2006 D1 · AIDA
    Card White
    Notes —

    Showing 6 of 9 results

    CNF Constant No Fins RU View Russia CNF Results →

    Performance evolution

    Explore CNF history

    PB
    —
    Clean dives
    —
    Performances
    10
    Career gain
    —
    White card Yellow card Red card PB Record Russia record 71 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 71 m
    Realized 71 m
    Points 71 pts
    Competition Russian National Open
    Date May 13, 2015 D1 · AIDA
    Card White
    Notes NR
    Position 1
    Announced 70 m
    Realized 70 m
    Points 70 pts
    Competition Russian National
    Date May 15, 2014 D1 · AIDA
    Card White
    Notes —
    Position 1
    Announced 68 m
    Realized 68 m
    Points 68 pts
    Competition Russian National Open
    Date Apr 25, 2013 D1 · AIDA
    Card White
    Notes —
    Position 1
    Announced 66 m
    Realized 66 m
    Points 66 pts
    Competition FDD Russian Open
    Date May 8, 2012 D1 · AIDA
    Card White
    Notes —

    Showing 6 of 10 results

    VWT Variable Weight RU View Russia VWT Results →

    Performance evolution

    Explore VWT history

    PB
    —
    Clean dives
    —
    Performances
    3
    Career gain
    —
    White card Yellow card Red card PB Record Russia record 127 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 127 m
    Realized 127 m
    Points 0 pts
    Competition Natalia Molchanova VWT WR
    Date Jun 6, 2012 D1 · AIDA
    Card White
    Notes —

    Showing 3 of 3 results

    3 active disciplines

    Pool Disciplines

    Pool performances across static apnea and the dynamic disciplines.

    STA Static Apnea RU View Russia STA Results →

    Performance evolution

    Explore STA history

    PB
    —
    Clean dives
    —
    Performances
    18
    Career gain
    —
    White card Yellow card Red card PB Record Russia record 9:02
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 1
    Realized 07:06
    Points 85.2 pts
    Competition World Championship 2012
    Date Sep 9, 2012 D1 · AIDA
    Card White
    Notes —
    Position 1
    Announced 00:30
    Realized 07:13
    Points 86.6 pts
    Competition Freediving Moscow Cup 2010
    Date Apr 24, 2010 D1 · AIDA
    Card White
    Notes —

    Showing 6 of 18 results

    DYN Dynamic with Fins RU View Russia DYN Results →

    Performance evolution

    Explore DYN history

    PB
    —
    Clean dives
    —
    Performances
    21
    Career gain
    —
    White card Yellow card Red card PB Record Russia record 246 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 1 m
    Realized 208 m
    Points 104 pts
    Competition World Championship 2012
    Date Sep 9, 2012 D1 · AIDA
    Card White
    Notes —
    Position 1
    Announced 1 m
    Realized 225 m
    Points 112.5 pts
    Competition Freediving Moscow Cup 2010
    Date Apr 24, 2010 D1 · AIDA
    Card White
    Notes —

    Showing 6 of 21 results

    DNF Dynamic without Fins RU View Russia DNF Results →

    Performance evolution

    Explore DNF history

    PB
    —
    Clean dives
    —
    Performances
    12
    Career gain
    —
    White card Yellow card Red card PB Record Russia record 182 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 100 m
    Realized 130 m
    Points 65 pts
    Competition Freediving Moscow Cup 2009
    Date Apr 19, 2009 D1 · AIDA
    Card White
    Notes —
    Position 1
    Announced 100 m
    Realized 150 m
    Points 75 pts
    Competition AIDA Moscow Cup 2008
    Date Apr 26, 2008 D1 · AIDA
    Card White
    Notes —

    Showing 6 of 12 results