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    Motoko Ishiwata

    Motoko Ishiwata

    JP Japan

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    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Motoko Ishiwata.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 9
    Disciplines 6
    Podiums 🏆 6
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    CNF 0 0 1 1
    CWT 0 1 1 2
    DYN 0 0 0 0
    STA 0 0 0 0
    DNF 0 0 1 1
    FIM 0 0 0 0
    Overall 0 1 1 2
    Total 0 2 4 6

    Clean Dive Rate

    95% White Card
    95% White Card Rate
    Ultra-consistent Diver 🎯
    White
    21
    Yellow
    1
    Red
    0

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

    Are some events missing? If you have complete results from events where Motoko Ishiwata participated that are not yet on Freedive Central, we would be glad to import them.

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    JP Athletes from Japan
    Country benchmark

    Motoko Ishiwata vs. Japan

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 6 Disciplines
    Constant No Fins Personal best
    Athlete PB 21 m
    Japan best
    Details
    Country best archived in 2026 by Mariko Kaji at AIDA Panglao HUG Cup #4
    73 m
    Progress to country best 28.8%
    Dynamic with Fins Personal best
    Athlete PB 85 m
    Japan best
    Details
    Country best archived in 2026 by Hanako Hirose at Haajin Cup 2026
    270 m
    Progress to country best 31.5%
    Free Immersion Personal best
    Athlete PB 22 m
    Japan best
    Details
    Country best archived in 2018 by Sayuri Kinoshita at Vertical Blue
    97 m
    Progress to country best 22.7%
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    6 Disciplines World reference
    Constant No Fins Competitor
    Athlete PB 21 m
    World record 86 m
    65 m to the world record 24.4%
    Constant Weight Competitor
    Athlete PB 23 m
    World record 123 m
    100 m to the world record 18.7%
    Dynamic with Fins Competitor
    Athlete PB 85 m
    World record 300 m
    215 m to the world record 28.3%
    Static Apnea Competitor
    Athlete PB 04:02
    World record 09:39
    5:37 to the world record 41.8%
    Dynamic without Fins Competitor
    Athlete PB 50 m
    World record 222 m
    172 m to the world record 22.5%
    Free Immersion Competitor
    Athlete PB 22 m
    World record 107 m
    85 m to the world record 20.6%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / Japan
    Performance comparison data is available in the table below.

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    Motoko Ishiwata (PB) Japan Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    CNFConstant No Fins 21 m 73 m 86 m 24.4% 52 m 65 m
    CWTConstant Weight 23 m 113 m 123 m 18.7% 90 m 100 m
    DYNDynamic with Fins 85 m 270 m 300 m 28.3% 185 m 215 m
    STAStatic Apnea 4:02 7:52 9:39 41.8% 3:50 5:37
    DNFDynamic without Fins 50 m 178 m 222 m 22.5% 128 m 172 m
    FIMFree Immersion 22 m 97 m 107 m 20.6% 75 m 85 m
    Filter Performance History:

    CNF Constant No Fins JP View Japan CNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    9 21 m 21 m - 21 5th AIDA Individual World Championship 2009 Dec 3, 2009 D1
    3 13 m 13 m - 13 Deepwater Okinawa Cup 2008 Aug 10, 2008 D1
    6 17 m 12 m - 6 Deep Water Cup Okinawa 2007 Aug 4, 2007 D1
    PEN
    9 Dec 3, 2009
    White Card
    5th AIDA Individual World Championship 2009
    Announced (AP) 21 m
    Realized (RP) 21 m
    Points 21 pts
    3 Aug 10, 2008
    White Card
    Deepwater Okinawa Cup 2008
    Announced (AP) 13 m
    Realized (RP) 13 m
    Points 13 pts
    6 Aug 4, 2007
    Yellow Card
    Deep Water Cup Okinawa 2007
    Announced (AP) 17 m
    Realized (RP) 12 m
    Points 6 pts
    PEN

    CWT Constant Weight JP View Japan CWT Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    3 23 m 23 m - 23 Okinawa Freediving Cup 2009 Jul 19, 2009 D1
    2 20 m 20 m - 20 Deep Water Cup Okinawa 2009 Jul 17, 2009 D1
    6 22 m 22 m - 22 Deepwater Okinawa Cup 2008 Aug 10, 2008 D1
    4 20 m 20 m - 20 Deep Water Cup Okinawa 2007 Aug 4, 2007 D1
    3 Jul 19, 2009
    White Card
    Okinawa Freediving Cup 2009
    Announced (AP) 23 m
    Realized (RP) 23 m
    Points 23 pts
    2 Jul 17, 2009
    White Card
    Deep Water Cup Okinawa 2009
    Announced (AP) 20 m
    Realized (RP) 20 m
    Points 20 pts
    6 Aug 10, 2008
    White Card
    Deepwater Okinawa Cup 2008
    Announced (AP) 22 m
    Realized (RP) 22 m
    Points 22 pts
    4 Aug 4, 2007
    White Card
    Deep Water Cup Okinawa 2007
    Announced (AP) 20 m
    Realized (RP) 20 m
    Points 20 pts

    DYN Dynamic with Fins JP View Japan DYN Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    5 50 m 85 m - 43 Okinawa Freediving Cup 2009 Jul 19, 2009 D1
    9 50 m 62 m - 31 BarracudaCup2008 Dec 6, 2008 D1
    7 40 m 59 m - 30 Indoor Cup Tateyama 2007 May 13, 2007 D1
    4 30 m 60 m - 30 Big Blue Indoor Cup Feb 4, 2007 D1
    6 50 m 58 m - 29 Tateyama Freediving Indoor Cup 2006 Sep 9, 2006 D1
    5 Jul 19, 2009
    White Card
    Okinawa Freediving Cup 2009
    Announced (AP) 50 m
    Realized (RP) 85 m
    Points 43 pts
    9 Dec 6, 2008
    White Card
    BarracudaCup2008
    Announced (AP) 50 m
    Realized (RP) 62 m
    Points 31 pts
    7 May 13, 2007
    White Card
    Indoor Cup Tateyama 2007
    Announced (AP) 40 m
    Realized (RP) 59 m
    Points 30 pts
    4 Feb 4, 2007
    White Card
    Big Blue Indoor Cup
    Announced (AP) 30 m
    Realized (RP) 60 m
    Points 30 pts
    6 Sep 9, 2006
    White Card
    Tateyama Freediving Indoor Cup 2006
    Announced (AP) 50 m
    Realized (RP) 58 m
    Points 29 pts

    STA Static Apnea JP View Japan STA Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    7 03:00 04:02 - 48 Okinawa Freediving Cup 2009 Jul 19, 2009 D1
    8 03:05 03:18 - 40 BarracudaCup2008 Dec 6, 2008 D1
    5 02:45 03:42 - 44 Indoor Cup Tateyama 2007 May 13, 2007 D1
    6 02:45 03:03 - 37 Tateyama Freediving Indoor Cup 2006 Sep 9, 2006 D1
    7 Jul 19, 2009
    White Card
    Okinawa Freediving Cup 2009
    Announced (AP) 03:00
    Realized (RP) 04:02
    Points 48 pts
    8 Dec 6, 2008
    White Card
    BarracudaCup2008
    Announced (AP) 03:05
    Realized (RP) 03:18
    Points 40 pts
    5 May 13, 2007
    White Card
    Indoor Cup Tateyama 2007
    Announced (AP) 02:45
    Realized (RP) 03:42
    Points 44 pts
    6 Sep 9, 2006
    White Card
    Tateyama Freediving Indoor Cup 2006
    Announced (AP) 02:45
    Realized (RP) 03:03
    Points 37 pts

    DNF Dynamic without Fins JP View Japan DNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    4 40 m 50 m - 25 BarracudaCup2008 Dec 6, 2008 D1
    4 40 m 50 m - 25 Indoor Cup Tateyama 2007 May 13, 2007 D1
    5 30 m 44 m - 22 Big Blue Indoor Cup Feb 4, 2007 D1
    3 40 m 50 m - 25 Tateyama Freediving Indoor Cup 2006 Sep 9, 2006 D1
    4 Dec 6, 2008
    White Card
    BarracudaCup2008
    Announced (AP) 40 m
    Realized (RP) 50 m
    Points 25 pts
    4 May 13, 2007
    White Card
    Indoor Cup Tateyama 2007
    Announced (AP) 40 m
    Realized (RP) 50 m
    Points 25 pts
    5 Feb 4, 2007
    White Card
    Big Blue Indoor Cup
    Announced (AP) 30 m
    Realized (RP) 44 m
    Points 22 pts
    3 Sep 9, 2006
    White Card
    Tateyama Freediving Indoor Cup 2006
    Announced (AP) 40 m
    Realized (RP) 50 m
    Points 25 pts

    FIM Free Immersion JP View Japan FIM Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    7 22 m 22 m - 22 Deepwater Okinawa Cup 2008 Aug 10, 2008 D1
    4 20 m 20 m - 20 Deep Water Cup Okinawa 2007 Aug 4, 2007 D1
    7 Aug 10, 2008
    White Card
    Deepwater Okinawa Cup 2008
    Announced (AP) 22 m
    Realized (RP) 22 m
    Points 22 pts
    4 Aug 4, 2007
    White Card
    Deep Water Cup Okinawa 2007
    Announced (AP) 20 m
    Realized (RP) 20 m
    Points 20 pts