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    Hanako Hirose

    Hanako Hirose

    JP Japan

    Compare this athlete
    #112
    Points 407 pts
    Global Points Rank (2026)
    Based on data registered on Freedive Central
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Hanako Hirose.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 80
    Disciplines 8
    Podiums 🏆 131
    Records ⚡ 8
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    CWT 10 6 5 21
    DYN 10 12 5 27
    CWT-BF 4 1 1 6
    DYN-BF 3 0 1 4
    STA 13 6 4 23
    CNF 0 0 0 0
    FIM 1 1 1 3
    DNF 3 2 2 7
    Overall 24 12 4 40
    Total 68 40 23 131

    Clean Dive Rate

    77% White Card
    77% White Card Rate
    Consistent Diver 🌊
    White
    129
    Yellow
    20
    Red
    19

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    JP Athletes from Japan
    Country benchmark

    Hanako Hirose vs. Japan

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    8 Country-leading marks 8 Disciplines
    Dynamic with Fins Country leader
    Athlete PB 270 m
    Japan best
    Details
    Country best archived in 2026 by You at Haajin Cup 2026
    270 m
    Matches the best registered mark 100%
    Constant No Fins Personal best
    Athlete PB 53 m
    Japan best
    Details
    Country best archived in 2026 by Mariko Kaji at AIDA Panglao HUG Cup #4
    73 m
    Progress to country best 72.6%
    Free Immersion Personal best
    Athlete PB 86 m
    Japan best
    Details
    Country best archived in 2018 by Sayuri Kinoshita at Vertical Blue
    97 m
    Progress to country best 88.7%
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    8 Disciplines World reference
    Constant Weight World class
    Athlete PB 113 m
    World record 123 m
    10 m to the world record 91.9%
    Dynamic with Fins World class
    Athlete PB 270 m
    World record 300 m
    30 m to the world record 90%
    Constant Weight Bifins Elite
    Athlete PB 91 m
    World record 112 m
    21 m to the world record 81.3%
    Dynamic Bifins Elite
    Athlete PB 228 m
    World record 278 m
    50 m to the world record 82%
    Static Apnea Advanced
    Athlete PB 07:03
    World record 09:39
    2:36 to the world record 73.1%
    Constant No Fins Advanced
    Athlete PB 53 m
    World record 88 m
    35 m to the world record 60.2%
    Free Immersion Elite
    Athlete PB 86 m
    World record 107 m
    21 m to the world record 80.4%
    Dynamic without Fins Advanced
    Athlete PB 128 m
    World record 222 m
    94 m to the world record 57.7%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / Japan
    Performance comparison data is available in the table below.

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    Hanako Hirose (PB) Japan Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    World record National record
    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    CWTConstant Weight 113 m NR 113 m 123 m 91.9% Benchmark met: National record 10 m
    DYNDynamic with Fins 270 m NR 270 m 300 m 90% Benchmark met: National record 30 m
    CWT-BFConstant Weight Bifins 91 m 93 m 112 m 81.3% 2 m 21 m
    DYN-BFDynamic Bifins 228 m 232 m 278 m 82% 4 m 50 m
    STAStatic Apnea 7:03 7:52 9:39 73.1% 0:49 2:36
    CNFConstant No Fins 53 m 73 m 88 m 60.2% 20 m 35 m
    FIMFree Immersion 86 m 97 m 107 m 80.4% 11 m 21 m
    DNFDynamic without Fins 128 m 178 m 222 m 57.7% 50 m 94 m

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    Disciplines 8 of 8 active
    Depth Disciplines
    Pool Disciplines
    4 active disciplines

    Depth Disciplines

    Depth performances across constant weight, free immersion and sled disciplines.

    CWT Constant Weight JP View Japan CWT Results →

    Performance evolution

    Explore CWT history

    PB
    —
    Clean dives
    —
    Performances
    56
    Career gain
    —
    White card Yellow card Red card PB Record Japan record 113 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 111 m
    Realized 111 m
    Points 111 pts
    Competition AIDA VOLCANO CUP 2024
    Date Sep 27, 2024 D1 · AIDA
    Card White
    Notes NR

    Showing 6 of 56 results

    CWT-BF Constant Weight Bifins JP View Japan CWT-BF Results →

    Performance evolution

    Explore CWT-BF history

    PB
    —
    Clean dives
    —
    Performances
    13
    Career gain
    —
    White card Yellow card Red card PB Record Japan record 93 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 9
    Announced 95 m
    Realized 95 m
    Points 0 pts
    Competition Volcano Cup 2025
    Date Sep 23, 2025 D5 · AIDA
    Card Red
    Notes Dqairways,dqbo-surface
    Position 1
    Announced 91 m
    Realized 91 m
    Points 91 pts
    Competition AIDA VOLCANO CUP 2024
    Date Sep 29, 2024 D3 · AIDA
    Card White
    Notes —

    Showing 6 of 13 results

    FIM Free Immersion JP View Japan FIM Results →

    Performance evolution

    Explore FIM history

    PB
    —
    Clean dives
    —
    Performances
    4
    Career gain
    —
    White card Yellow card Red card PB Record Japan record 97 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 67 m
    Realized 67 m
    Points 67 pts
    Competition Caribbean Cup 2015
    Date May 23, 2015 D1 · AIDA
    Card White
    Notes —

    Showing 4 of 4 results

    CNF Constant No Fins JP View Japan CNF Results →

    Performance evolution

    Explore CNF history

    PB
    —
    Clean dives
    —
    Performances
    6
    Career gain
    —
    White card Yellow card Red card PB Record Japan record 73 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 4
    Announced 53 m
    Realized 53 m
    Points 53 pts
    Competition Freedom Depth Games 2021 AIDA
    Date Oct 12, 2021 D6 · AIDA
    Card White
    Notes —
    Position 4
    Announced 45 m
    Realized 45 m
    Points 45 pts
    Competition Molchanova Grand Prix
    Date Sep 21, 2018 D4 · AIDA
    Card White
    Notes —
    Position 5
    Announced 40 m
    Realized 40 m
    Points 40 pts
    Competition Caribbean Cup 2015
    Date May 23, 2015 D1 · AIDA
    Card White
    Notes —

    Showing 6 of 6 results

    4 active disciplines

    Pool Disciplines

    Pool performances across static apnea and the dynamic disciplines.

    STA Static Apnea JP View Japan STA Results →

    Performance evolution

    Explore STA history

    PB
    —
    Clean dives
    —
    Performances
    34
    Career gain
    —
    White card Yellow card Red card PB Record Japan record 7:52
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 2
    Announced 01:03
    Realized 05:54
    Points 70.8 pts
    Competition Pan Pacific Championship 2018
    Date Mar 20, 2018 D1 · AIDA
    Card White
    Notes -
    Position 1
    Announced 03:00
    Realized 05:02
    Points 60.4 pts
    Competition Tusa Sport Cup Freediving 2017
    Date Jan 21, 2017 D1 · AIDA
    Card White
    Notes -

    Showing 6 of 34 results

    DYN Dynamic with Fins JP View Japan DYN Results →

    Performance evolution

    Explore DYN history

    PB
    —
    Clean dives
    —
    Performances
    40
    Career gain
    —
    White card Yellow card Red card PB Record Japan record 270 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 150 m
    Realized 270 m
    Points 135 pts
    Competition Haajin Cup 2026
    Date Feb 14, 2026 D1 · AIDA
    Card White
    Notes NR

    Showing 6 of 40 results

    DNF Dynamic without Fins JP View Japan DNF Results →

    Performance evolution

    Explore DNF history

    PB
    —
    Clean dives
    —
    Performances
    13
    Career gain
    —
    White card Yellow card Red card PB Record Japan record 178 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 50 m
    Realized 83 m
    Points 41.5 pts
    Competition TrueNorth Double Challenge
    Date Nov 17, 2012 D1 · AIDA
    Card White
    Notes —

    Showing 6 of 13 results

    DYN-BF Dynamic Bifins JP View Japan DYN-BF Results →

    Performance evolution

    Explore DYN-BF history

    PB
    —
    Clean dives
    —
    Performances
    5
    Career gain
    —
    White card Yellow card Red card PB Record Japan record 232 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 150 m
    Realized 212 m
    Points 106 pts
    Competition AIDA PACIFIC RIM CUP 2024
    Date Nov 16, 2024 D2 · AIDA
    Card White
    Notes —

    Showing 5 of 5 results