Hanako Hirose

Hanako Hirose

JP Japan

#99
Points 407 pts
Global Points Rank (2026)
Based on data registered on Freedive Central

Career Statistics

Competitions 27
Disciplines 7
Podiums 🏆 44
Records ⚡ 8
Medal Standings
Discipline 🥇 🥈 🥉 Total
CWT 4 4 3 11
DYN 7 2 0 9
CWT-BF 4 1 1 6
DYN-BF 3 0 0 3
STA 1 0 0 1
CNF 0 0 0 0
FIM 0 0 1 1
Overall 8 3 2 13
Total 27 10 7 44

Clean Dive Rate

67% White Card
67% White Card Rate
Boundary Pusher 🚀
White
46
Yellow
15
Red
8

Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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✉️ Missing Events?

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Country benchmark

Hanako Hirose vs. Japan

Personal bests compared with the best eligible marks registered on Freedive Central.

Women
8 Country-leading marks 7 Disciplines
Dynamic with Fins Country leader
Athlete PB 270 m
Japan best
Details
Country best archived in 2026 by You at Haajin Cup 2026
270 m
Matches the best registered mark 100%
Constant No Fins Personal best
Athlete PB 53 m
Japan best
Details
Country best archived in 2026 by Mariko Kaji at AIDA Panglao HUG Cup #4
73 m
Progress to country best 72.6%
World benchmark

PB vs. World Record

Personal bests measured against the current world-record benchmarks.

Women
7 Disciplines World reference
Constant Weight World class
Athlete PB 113 m
World record 123 m
10 m to the world record 91.9%
Dynamic with Fins World class
Athlete PB 270 m
World record 300 m
30 m to the world record 90%
Constant Weight Bifins Elite
Athlete PB 91 m
World record 112 m
21 m to the world record 81.3%
Dynamic Bifins Elite
Athlete PB 228 m
World record 278 m
50 m to the world record 82%
Static Apnea Advanced
Athlete PB 06:03
World record 09:39
3:36 to the world record 62.7%
Constant No Fins Advanced
Athlete PB 53 m
World record 86 m
33 m to the world record 61.6%
Free Immersion Elite
Athlete PB 86 m
World record 106 m
20 m to the world record 81.1%

Performance Radar

Your Personal Bests (PBs) compared against National Bests and World Records (100%).

Hanako Hirose (PB)
Japan Record
World Record (100%)
💡
Hover or tap points to see exact performance values.
Filter Performance History:

CWT Constant Weight JP View Japan CWT Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
🏆 1 107 m 107 m - 107 AIDA Mabini Depth Quest - Season 4 Apr 26, 2026 D7
9 107 m 107 m - 0 AIDA Mabini Depth Quest - Season 4 Apr 24, 2026 D5
Dqsp
6 107 m 77 m - 46 AIDA Mabini Depth Quest - Season 4 Apr 20, 2026 D1
No tag,under ap
3 113 m 113 m - 113 8th CMAS World Championship Freediving Depth, Kalamata, Greece 2024 Nov 5, 2024 D2
NR
3 113 m 113 m - 113 8th CMAS World Championship Freediving Depth, Kalamata, Greece 2024 Nov 4, 2024 D1
🏆 1 111 m 111 m - 111 AIDA VOLCANO CUP 2024 Sep 27, 2024 D1
NR
17 100 m 89 m - 77 Vertical Blue 2023 by Garmin, AIDA Jul 30, 2023 D11
No tag,under ap
18 101 m 89 m - 76 Vertical Blue 2023 by Garmin, AIDA Jul 26, 2023 D7
No tag,under ap
8 100 m 100 m - 90 Vertical Blue 2023 by Garmin, AIDA Jul 21, 2023 D2
Grab
2 80 m 80 m - 79 AIDA Taiwanese Cup 2023 Mar 17, 2023 D4
No tag
34 106 m 73 m - 39 Vertical Blue 2022 AIDA Aug 11, 2022 D11
No tag,under ap
6 106 m 101 m - 95 Vertical Blue 2022 AIDA Aug 7, 2022 D7
No tag,under ap
27 106 m 90 m - 73 Vertical Blue 2022 AIDA Aug 6, 2022 D6
No tag,under ap
2 103 m 103 m - 103 Vertical Blue 2022 AIDA Aug 3, 2022 D3
13 100 m 100 m - 90 Vertical Blue 2022 AIDA Aug 1, 2022 D1
Grab
🏆 1 80 m 80 m - 80 AIDA Taiwanese Cup 2022 Mar 24, 2022 D3
14 107 m 98 m - 88 Vertical Blue Freediving World Cup Series Jul 22, 2021 D10
early; 10 penalty
26 105 m 89 m - 72 Vertical Blue Freediving World Cup Series Jul 21, 2021 D9
early; 17 penalty
11 105 m 100 m - 94 Vertical Blue Freediving World Cup Series Jul 19, 2021 D7
early; 6 penalty
6 103 m 103 m - 103 Vertical Blue Freediving World Cup Series Jul 18, 2021 D6
8 100 m 100 m - 100 Vertical Blue Freediving World Cup Series Jul 15, 2021 D3
33 98 m 0 m - 0 Vertical Blue Freediving World Cup Series Jul 14, 2021 D2
DQ pull
5 95 m 82 m - 82 CMAS WORLD CHAMPIONSHIP FREEDIVING OUTDOOR - 2019 Aug 8, 2019 D2
early
4 95 m 95 m - 95 CMAS WORLD CHAMPIONSHIP FREEDIVING OUTDOOR Oct 6, 2018 D3
2 103 m 103 m - 103 VERTICAL BLUE 2017 May 10, 2017 D11
🌍 WR 👑
4 100 m 100 m - 100 VERTICAL BLUE 2017 May 5, 2017 D6
7 95 m 95 m - 95 VERTICAL BLUE 2017 May 1, 2017 D2
12 90 m 90 m - 90 VERTICAL BLUE 2017 Apr 30, 2017 D1
🏆 1 99 m 99 m - 99 VERTICAL BLUE 2016 May 2, 2016 D11
NR
2 97 m 97 m - 97 VERTICAL BLUE 2016 Apr 30, 2016 D9
NR
3 94 m 94 m - 94 VERTICAL BLUE 2016 Apr 28, 2016 D7
NR
7 92 m 92 m - 92 VERTICAL BLUE 2016 Apr 27, 2016 D6
9 90 m 90 m - 90 VERTICAL BLUE 2016 Apr 23, 2016 D2
12 88 m 88 m - 88 VERTICAL BLUE 2016 Apr 22, 2016 D1
8 1 m 60 m - 60 World Championship 2012 Sep 10, 2012 D2
🏆 1 Apr 26, 2026
White Card
AIDA Mabini Depth Quest - Season 4
Announced (AP) 107 m
Realized (RP) 107 m
Points 107 pts
9 Apr 24, 2026
Red Card
AIDA Mabini Depth Quest - Season 4
Announced (AP) 107 m
Realized (RP) 107 m
Points 0 pts
6 Apr 20, 2026
Yellow Card
AIDA Mabini Depth Quest - Season 4
Announced (AP) 107 m
Realized (RP) 77 m
Points 46 pts
3 Nov 5, 2024
NR White Card
8th CMAS World Championship Freediving Depth, Kalamata, Greece 2024
Announced (AP) 113 m
Realized (RP) 113 m
Points 113 pts
3 Nov 4, 2024
White Card
8th CMAS World Championship Freediving Depth, Kalamata, Greece 2024
Announced (AP) 113 m
Realized (RP) 113 m
Points 113 pts
🏆 1 Sep 27, 2024
NR White Card
AIDA VOLCANO CUP 2024
Announced (AP) 111 m
Realized (RP) 111 m
Points 111 pts
17 Jul 30, 2023
Yellow Card
Vertical Blue 2023 by Garmin, AIDA
Announced (AP) 100 m
Realized (RP) 89 m
Points 77 pts
18 Jul 26, 2023
Yellow Card
Vertical Blue 2023 by Garmin, AIDA
Announced (AP) 101 m
Realized (RP) 89 m
Points 76 pts
8 Jul 21, 2023
Yellow Card
Vertical Blue 2023 by Garmin, AIDA
Announced (AP) 100 m
Realized (RP) 100 m
Points 90 pts
2 Mar 17, 2023
Yellow Card
AIDA Taiwanese Cup 2023
Announced (AP) 80 m
Realized (RP) 80 m
Points 79 pts
34 Aug 11, 2022
Yellow Card
Vertical Blue 2022 AIDA
Announced (AP) 106 m
Realized (RP) 73 m
Points 39 pts
6 Aug 7, 2022
Yellow Card
Vertical Blue 2022 AIDA
Announced (AP) 106 m
Realized (RP) 101 m
Points 95 pts
27 Aug 6, 2022
Yellow Card
Vertical Blue 2022 AIDA
Announced (AP) 106 m
Realized (RP) 90 m
Points 73 pts
2 Aug 3, 2022
White Card
Vertical Blue 2022 AIDA
Announced (AP) 103 m
Realized (RP) 103 m
Points 103 pts
13 Aug 1, 2022
Yellow Card
Vertical Blue 2022 AIDA
Announced (AP) 100 m
Realized (RP) 100 m
Points 90 pts
🏆 1 Mar 24, 2022
White Card
AIDA Taiwanese Cup 2022
Announced (AP) 80 m
Realized (RP) 80 m
Points 80 pts
14 Jul 22, 2021
Yellow Card
Vertical Blue Freediving World Cup Series
Announced (AP) 107 m
Realized (RP) 98 m
Points 88 pts
26 Jul 21, 2021
Yellow Card
Vertical Blue Freediving World Cup Series
Announced (AP) 105 m
Realized (RP) 89 m
Points 72 pts
11 Jul 19, 2021
Yellow Card
Vertical Blue Freediving World Cup Series
Announced (AP) 105 m
Realized (RP) 100 m
Points 94 pts
6 Jul 18, 2021
White Card
Vertical Blue Freediving World Cup Series
Announced (AP) 103 m
Realized (RP) 103 m
Points 103 pts
8 Jul 15, 2021
White Card
Vertical Blue Freediving World Cup Series
Announced (AP) 100 m
Realized (RP) 100 m
Points 100 pts
33 Jul 14, 2021
Red Card
Vertical Blue Freediving World Cup Series
Announced (AP) 98 m
Realized (RP) 0 m
Points 0 pts
5 Aug 8, 2019
Yellow Card
CMAS WORLD CHAMPIONSHIP FREEDIVING OUTDOOR - 2019
Announced (AP) 95 m
Realized (RP) 82 m
Points 82 pts
4 Oct 6, 2018
White Card
CMAS WORLD CHAMPIONSHIP FREEDIVING OUTDOOR
Announced (AP) 95 m
Realized (RP) 95 m
Points 95 pts
2 May 10, 2017
🌍 WR 👑 White Card
VERTICAL BLUE 2017
Announced (AP) 103 m
Realized (RP) 103 m
Points 103 pts
4 May 5, 2017
White Card
VERTICAL BLUE 2017
Announced (AP) 100 m
Realized (RP) 100 m
Points 100 pts
7 May 1, 2017
White Card
VERTICAL BLUE 2017
Announced (AP) 95 m
Realized (RP) 95 m
Points 95 pts
12 Apr 30, 2017
White Card
VERTICAL BLUE 2017
Announced (AP) 90 m
Realized (RP) 90 m
Points 90 pts
🏆 1 May 2, 2016
NR White Card
VERTICAL BLUE 2016
Announced (AP) 99 m
Realized (RP) 99 m
Points 99 pts
2 Apr 30, 2016
NR White Card
VERTICAL BLUE 2016
Announced (AP) 97 m
Realized (RP) 97 m
Points 97 pts
3 Apr 28, 2016
NR White Card
VERTICAL BLUE 2016
Announced (AP) 94 m
Realized (RP) 94 m
Points 94 pts
7 Apr 27, 2016
White Card
VERTICAL BLUE 2016
Announced (AP) 92 m
Realized (RP) 92 m
Points 92 pts
9 Apr 23, 2016
White Card
VERTICAL BLUE 2016
Announced (AP) 90 m
Realized (RP) 90 m
Points 90 pts
12 Apr 22, 2016
White Card
VERTICAL BLUE 2016
Announced (AP) 88 m
Realized (RP) 88 m
Points 88 pts
8 Sep 10, 2012
White Card
World Championship 2012
Announced (AP) 1 m
Realized (RP) 60 m
Points 60 pts

DYN Dynamic with Fins JP View Japan DYN Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
🏆 1 220 m 238 m - 119 37th AIDA TrueNorth Freediving Cup Pool competition Mar 20, 2026 D1
11 215 m 230 m - 0 AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2026 Mar 8, 2026 D2
Dqbo-surface
🏆 1 150 m 270 m - 135 Haajin Cup 2026 Feb 15, 2026 D1
NR
2 202 m 269 m - 135 34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025 Jul 2, 2025 D5
CR
14 178 m 138 m - 0 AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2025 Mar 16, 2025 D2
Dqother
🏆 1 180 m 239 m - 120 AIDA MOCK EXAM VER. TAICHUNG POOL 2024 OCT Oct 27, 2024 D1
🏆 1 175 m 228 m - 114 AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2024 Mar 17, 2024 D2
🏆 1 117 m 219 m - 110 28th AIDA TrueNorth Freediving Pool Official Competition Dec 17, 2023 D1
🏆 1 155 m 218 m - 104 7th Korea Cup Series AIDA Team Competition Oct 23, 2023 D2
Start
🏆 1 150 m 216 m - 108 AIDA TrueNorth Freediving Cup Jan 29, 2022 D1
2 1 m 189 m - 95 World Championship 2012 Sep 9, 2012 D1
🏆 1 Mar 20, 2026
White Card
37th AIDA TrueNorth Freediving Cup Pool competition
Announced (AP) 220 m
Realized (RP) 238 m
Points 119 pts
11 Mar 8, 2026
Red Card
AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2026
Announced (AP) 215 m
Realized (RP) 230 m
Points 0 pts
🏆 1 Feb 15, 2026
NR White Card
Haajin Cup 2026
Announced (AP) 150 m
Realized (RP) 270 m
Points 135 pts
2 Jul 2, 2025
CR White Card
34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025
Announced (AP) 202 m
Realized (RP) 269 m
Points 135 pts
14 Mar 16, 2025
Red Card
AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2025
Announced (AP) 178 m
Realized (RP) 138 m
Points 0 pts
🏆 1 Oct 27, 2024
White Card
AIDA MOCK EXAM VER. TAICHUNG POOL 2024 OCT
Announced (AP) 180 m
Realized (RP) 239 m
Points 120 pts
🏆 1 Mar 17, 2024
White Card
AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2024
Announced (AP) 175 m
Realized (RP) 228 m
Points 114 pts
🏆 1 Dec 17, 2023
White Card
28th AIDA TrueNorth Freediving Pool Official Competition
Announced (AP) 117 m
Realized (RP) 219 m
Points 110 pts
🏆 1 Oct 23, 2023
Yellow Card
7th Korea Cup Series AIDA Team Competition
Announced (AP) 155 m
Realized (RP) 218 m
Points 104 pts
🏆 1 Jan 29, 2022
White Card
AIDA TrueNorth Freediving Cup
Announced (AP) 150 m
Realized (RP) 216 m
Points 108 pts
2 Sep 9, 2012
White Card
World Championship 2012
Announced (AP) 1 m
Realized (RP) 189 m
Points 95 pts

CWT-BF Constant Weight Bifins JP View Japan CWT-BF Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
9 95 m 95 m - 0 Volcano Cup 2025 Sep 23, 2025 D5
Dqairways,dqbo-surface
🏆 1 91 m 91 m - 91 AIDA VOLCANO CUP 2024 Sep 29, 2024 D3
🏆 1 80 m 80 m - 79 7th Korea Cup Series AIDA Team Competition Oct 22, 2023 D1
No tag
4 90 m 90 m - 90 Vertical Blue 2023 by Garmin, AIDA Jul 28, 2023 D9
13 90 m 60 m - 0 Vertical Blue 2023 by Garmin, AIDA Jul 25, 2023 D6
No tag,under ap,dqpull
6 85 m 85 m - 85 Vertical Blue 2023 by Garmin, AIDA Jul 22, 2023 D3
🏆 1 75 m 75 m - 75 AIDA Taiwanese Cup 2022 Mar 22, 2022 D1
🏆 1 83 m 83 m - 83 Freedom Depth Games 2021 AIDA Oct 14, 2021 D8
2 80 m 80 m - 80 Freedom Depth Games 2021 AIDA Oct 10, 2021 D4
3 75 m 75 m - 75 Freedom Depth Games 2021 AIDA Oct 8, 2021 D2
4 80 m 80 m - 80 CMAS WORLD CHAMPIONSHIP FREEDIVING OUTDOOR - 2019 Aug 10, 2019 D4
5 76 m 76 m - 76 CMAS WORLD CHAMPIONSHIP FREEDIVING OUTDOOR Oct 5, 2018 D2
9 Sep 23, 2025
Red Card
Volcano Cup 2025
Announced (AP) 95 m
Realized (RP) 95 m
Points 0 pts
🏆 1 Sep 29, 2024
White Card
AIDA VOLCANO CUP 2024
Announced (AP) 91 m
Realized (RP) 91 m
Points 91 pts
🏆 1 Oct 22, 2023
Yellow Card
7th Korea Cup Series AIDA Team Competition
Announced (AP) 80 m
Realized (RP) 80 m
Points 79 pts
4 Jul 28, 2023
White Card
Vertical Blue 2023 by Garmin, AIDA
Announced (AP) 90 m
Realized (RP) 90 m
Points 90 pts
13 Jul 25, 2023
Red Card
Vertical Blue 2023 by Garmin, AIDA
Announced (AP) 90 m
Realized (RP) 60 m
Points 0 pts
6 Jul 22, 2023
White Card
Vertical Blue 2023 by Garmin, AIDA
Announced (AP) 85 m
Realized (RP) 85 m
Points 85 pts
🏆 1 Mar 22, 2022
White Card
AIDA Taiwanese Cup 2022
Announced (AP) 75 m
Realized (RP) 75 m
Points 75 pts
🏆 1 Oct 14, 2021
White Card
Freedom Depth Games 2021 AIDA
Announced (AP) 83 m
Realized (RP) 83 m
Points 83 pts
2 Oct 10, 2021
White Card
Freedom Depth Games 2021 AIDA
Announced (AP) 80 m
Realized (RP) 80 m
Points 80 pts
3 Oct 8, 2021
White Card
Freedom Depth Games 2021 AIDA
Announced (AP) 75 m
Realized (RP) 75 m
Points 75 pts
4 Aug 10, 2019
White Card
CMAS WORLD CHAMPIONSHIP FREEDIVING OUTDOOR - 2019
Announced (AP) 80 m
Realized (RP) 80 m
Points 80 pts
5 Oct 5, 2018
White Card
CMAS WORLD CHAMPIONSHIP FREEDIVING OUTDOOR
Announced (AP) 76 m
Realized (RP) 76 m
Points 76 pts

DYN-BF Dynamic Bifins JP View Japan DYN-BF Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
82 187 m 218 m - 0 34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025 Jun 28, 2025 D1
Dqsp,dqbo-surface
🏆 1 175 m 228 m - 114 AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2025 Mar 16, 2025 D2
🏆 1 150 m 212 m - 106 AIDA PACIFIC RIM CUP 2024 Nov 17, 2024 D2
🏆 1 110 m 176 m - 88 27th AIDA TrueNorth Freediving Official Pool Competition Jan 9, 2023 D1
82 Jun 28, 2025
Red Card
34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025
Announced (AP) 187 m
Realized (RP) 218 m
Points 0 pts
🏆 1 Mar 16, 2025
White Card
AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2025
Announced (AP) 175 m
Realized (RP) 228 m
Points 114 pts
🏆 1 Nov 17, 2024
White Card
AIDA PACIFIC RIM CUP 2024
Announced (AP) 150 m
Realized (RP) 212 m
Points 106 pts
🏆 1 Jan 9, 2023
White Card
27th AIDA TrueNorth Freediving Official Pool Competition
Announced (AP) 110 m
Realized (RP) 176 m
Points 88 pts

STA Static Apnea JP View Japan STA Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
4 04:20 05:33 - 67 AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2024 Mar 16, 2024 D1
🏆 1 04:34 06:03 - 73 7th Korea Cup Series AIDA Team Competition Oct 23, 2023 D2
5 1 06:02 - 72 World Championship 2012 Sep 9, 2012 D1
4 Mar 16, 2024
White Card
AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2024
Announced (AP) 04:20
Realized (RP) 05:33
Points 67 pts
🏆 1 Oct 23, 2023
White Card
7th Korea Cup Series AIDA Team Competition
Announced (AP) 04:34
Realized (RP) 06:03
Points 73 pts
5 Sep 9, 2012
White Card
World Championship 2012
Announced (AP) 1
Realized (RP) 06:02
Points 72 pts

CNF Constant No Fins JP View Japan CNF Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
4 53 m 53 m - 53 Freedom Depth Games 2021 AIDA Oct 12, 2021 D6
7 40 m 40 m - 40 CMAS WORLD CHAMPIONSHIP FREEDIVING OUTDOOR - 2019 Aug 7, 2019 D1
4 Oct 12, 2021
White Card
Freedom Depth Games 2021 AIDA
Announced (AP) 53 m
Realized (RP) 53 m
Points 53 pts
7 Aug 7, 2019
White Card
CMAS WORLD CHAMPIONSHIP FREEDIVING OUTDOOR - 2019
Announced (AP) 40 m
Realized (RP) 40 m
Points 40 pts

FIM Free Immersion JP View Japan FIM Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
15 87 m 87 m - 0 CMAS WORLD CHAMPIONSHIP FREEDIVING OUTDOOR - 2019 Aug 11, 2019 D5
BO
3 86 m 86 m - 86 CMAS WORLD CHAMPIONSHIP FREEDIVING OUTDOOR Oct 7, 2018 D4
15 Aug 11, 2019
Red Card
CMAS WORLD CHAMPIONSHIP FREEDIVING OUTDOOR - 2019
Announced (AP) 87 m
Realized (RP) 87 m
Points 0 pts
3 Oct 7, 2018
White Card
CMAS WORLD CHAMPIONSHIP FREEDIVING OUTDOOR
Announced (AP) 86 m
Realized (RP) 86 m
Points 86 pts
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