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    Tomoko Yamanouchi

    Tomoko Yamanouchi

    JP Japan

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    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Tomoko Yamanouchi.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 10
    Disciplines 5
    Podiums 🏆 5
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    CNF 0 0 0 0
    CWT 0 0 1 1
    FIM 0 0 0 0
    STA 0 0 2 2
    DYN 1 0 0 1
    Overall 0 1 0 1
    Total 1 1 3 5

    Clean Dive Rate

    94% White Card
    94% White Card Rate
    Highly Consistent Diver ⚡
    White
    16
    Yellow
    1
    Red
    0

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

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    JP Athletes from Japan
    Country benchmark

    Tomoko Yamanouchi vs. Japan

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 5 Disciplines
    Constant No Fins Personal best
    Athlete PB 31 m
    Japan best
    Details
    Country best archived in 2026 by Mariko Kaji at AIDA Panglao HUG Cup #4
    73 m
    Progress to country best 42.5%
    Free Immersion Personal best
    Athlete PB 37 m
    Japan best
    Details
    Country best archived in 2018 by Sayuri Kinoshita at Vertical Blue
    97 m
    Progress to country best 38.1%
    Dynamic with Fins Personal best
    Athlete PB 80 m
    Japan best
    Details
    Country best archived in 2026 by Hanako Hirose at Haajin Cup 2026
    270 m
    Progress to country best 29.6%
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    5 Disciplines World reference
    Constant No Fins Competitor
    Athlete PB 31 m
    World record 86 m
    55 m to the world record 36%
    Constant Weight Competitor
    Athlete PB 50 m
    World record 123 m
    73 m to the world record 40.7%
    Free Immersion Competitor
    Athlete PB 37 m
    World record 107 m
    70 m to the world record 34.6%
    Static Apnea Competitor
    Athlete PB 04:40
    World record 09:39
    4:59 to the world record 48.4%
    Dynamic with Fins Competitor
    Athlete PB 80 m
    World record 300 m
    220 m to the world record 26.7%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / Japan
    Performance comparison data is available in the table below.

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    Tomoko Yamanouchi (PB) Japan Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    CNFConstant No Fins 31 m 73 m 86 m 36% 42 m 55 m
    CWTConstant Weight 50 m 113 m 123 m 40.7% 63 m 73 m
    FIMFree Immersion 37 m 97 m 107 m 34.6% 60 m 70 m
    STAStatic Apnea 4:40 7:52 9:39 48.4% 3:12 4:59
    DYNDynamic with Fins 80 m 270 m 300 m 26.7% 190 m 220 m
    Filter Performance History:

    CNF Constant No Fins JP View Japan CNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    7 31 m 31 m - 31 4th AIDA Individual World Championship Oct 27, 2007 D1
    7 Oct 27, 2007
    White Card
    4th AIDA Individual World Championship
    Announced (AP) 31 m
    Realized (RP) 31 m
    Points 31 pts

    CWT Constant Weight JP View Japan CWT Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    11 50 m 50 m - 50 4th AIDA Individual World Championship Oct 27, 2007 D1
    3 42 m 42 m - 42 The Kona Freedive Invitational May 27, 2005 D1
    14 40 m 40 m - 40 AIDA Pacific Cup 2002 Oct 31, 2002 D1
    11 Oct 27, 2007
    White Card
    4th AIDA Individual World Championship
    Announced (AP) 50 m
    Realized (RP) 50 m
    Points 50 pts
    3 May 27, 2005
    White Card
    The Kona Freedive Invitational
    Announced (AP) 42 m
    Realized (RP) 42 m
    Points 42 pts
    14 Oct 31, 2002
    White Card
    AIDA Pacific Cup 2002
    Announced (AP) 40 m
    Realized (RP) 40 m
    Points 40 pts

    FIM Free Immersion JP View Japan FIM Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    7 37 m 37 m - 37 Triple Depth - Freedive Dahab Nov 5, 2005 D1
    7 Nov 5, 2005
    White Card
    Triple Depth - Freedive Dahab
    Announced (AP) 37 m
    Realized (RP) 37 m
    Points 37 pts

    STA Static Apnea JP View Japan STA Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    25 03:30 03:44 - 45 1st AIDA Individual Pool World Freediving Championship Aug 27, 2005 D1
    30 03:30 03:44 - 45 1st AIDA Individual Pool World Freediving Championship Aug 27, 2005 D1
    5 03:29 04:00 - 48 3rd Japanese Freediving Championship 2005 Jul 3, 2005 D1
    3 03:45 04:40 - 56 The Kona Freedive Invitational May 27, 2005 D1
    3 03:30 04:15 - 51 2nd Japanese Freediving Championship 2004 Jun 27, 2004 D1
    18 03:59 03:56 - 47 BIOS Freeology Open Classic 2004 Jun 14, 2004 D1
    PEN
    5 03:45 03:46 - 45 1st Japan Freediving Championship 2003 Sep 13, 2003 D1
    19 00:00 04:03 - 49 AIDA Pacific Cup 2002 Oct 31, 2002 D1
    25 Aug 27, 2005
    White Card
    1st AIDA Individual Pool World Freediving Championship
    Announced (AP) 03:30
    Realized (RP) 03:44
    Points 45 pts
    30 Aug 27, 2005
    White Card
    1st AIDA Individual Pool World Freediving Championship
    Announced (AP) 03:30
    Realized (RP) 03:44
    Points 45 pts
    5 Jul 3, 2005
    White Card
    3rd Japanese Freediving Championship 2005
    Announced (AP) 03:29
    Realized (RP) 04:00
    Points 48 pts
    3 May 27, 2005
    White Card
    The Kona Freedive Invitational
    Announced (AP) 03:45
    Realized (RP) 04:40
    Points 56 pts
    3 Jun 27, 2004
    White Card
    2nd Japanese Freediving Championship 2004
    Announced (AP) 03:30
    Realized (RP) 04:15
    Points 51 pts
    18 Jun 14, 2004
    Yellow Card
    BIOS Freeology Open Classic 2004
    Announced (AP) 03:59
    Realized (RP) 03:56
    Points 47 pts
    PEN
    5 Sep 13, 2003
    White Card
    1st Japan Freediving Championship 2003
    Announced (AP) 03:45
    Realized (RP) 03:46
    Points 45 pts
    19 Oct 31, 2002
    White Card
    AIDA Pacific Cup 2002
    Announced (AP) 00:00
    Realized (RP) 04:03
    Points 49 pts

    DYN Dynamic with Fins JP View Japan DYN Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    6 1 m 80 m - 40 3rd Japanese Freediving Championship 2005 Jul 3, 2005 D1
    🏆 1 25 m 64 m - 32 The Kona Freedive Invitational May 27, 2005 D1
    14 52 m 80 m - 40 BIOS Freeology Open Classic 2004 Jun 14, 2004 D1
    11 0 m 75 m - 38 AIDA Pacific Cup 2002 Oct 31, 2002 D1
    6 Jul 3, 2005
    White Card
    3rd Japanese Freediving Championship 2005
    Announced (AP) 1 m
    Realized (RP) 80 m
    Points 40 pts
    🏆 1 May 27, 2005
    White Card
    The Kona Freedive Invitational
    Announced (AP) 25 m
    Realized (RP) 64 m
    Points 32 pts
    14 Jun 14, 2004
    White Card
    BIOS Freeology Open Classic 2004
    Announced (AP) 52 m
    Realized (RP) 80 m
    Points 40 pts
    11 Oct 31, 2002
    White Card
    AIDA Pacific Cup 2002
    Announced (AP) 0 m
    Realized (RP) 75 m
    Points 38 pts