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    Shoko Kizu

    Shoko Kizu

    JP Japan

    Compare this athlete
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Shoko Kizu.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 9
    Disciplines 5
    Podiums 🏆 11
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    FIM 1 0 0 1
    DYN 0 1 0 1
    STA 0 0 1 1
    DNF 1 1 1 3
    CNF 0 1 0 1
    Overall 0 0 4 4
    Total 2 3 6 11

    Clean Dive Rate

    93% White Card
    93% White Card Rate
    Highly Consistent Diver ⚡
    White
    13
    Yellow
    0
    Red
    1

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

    Are some events missing? If you have complete results from events where Shoko Kizu participated that are not yet on Freedive Central, we would be glad to import them.

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    JP Athletes from Japan
    Country benchmark

    Shoko Kizu vs. Japan

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 5 Disciplines
    Free Immersion Personal best
    Athlete PB 35 m
    Japan best
    Details
    Country best archived in 2018 by Sayuri Kinoshita at Vertical Blue
    97 m
    Progress to country best 36.1%
    Dynamic with Fins Personal best
    Athlete PB 117 m
    Japan best
    Details
    Country best archived in 2026 by Hanako Hirose at Haajin Cup 2026
    270 m
    Progress to country best 43.3%
    Constant No Fins Personal best
    Athlete PB 30 m
    Japan best
    Details
    Country best archived in 2026 by Mariko Kaji at AIDA Panglao HUG Cup #4
    73 m
    Progress to country best 41.1%
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    5 Disciplines World reference
    Free Immersion Competitor
    Athlete PB 35 m
    World record 107 m
    72 m to the world record 32.7%
    Dynamic with Fins Competitor
    Athlete PB 117 m
    World record 300 m
    183 m to the world record 39%
    Static Apnea Advanced
    Athlete PB 04:56
    World record 09:39
    4:43 to the world record 51.1%
    Dynamic without Fins Competitor
    Athlete PB 103 m
    World record 222 m
    119 m to the world record 46.4%
    Constant No Fins Competitor
    Athlete PB 30 m
    World record 88 m
    58 m to the world record 34.1%
    Benchmark Analytics

    Performance Radar

    Multi-discipline benchmark profile of Shoko Kizu compared against Japan National Bests and World Records (100%).

    5 Registered Disciplines
    Loading performance radar...
    💡 Click legend items to toggle datasets · Hover or tap vertices for exact values and benchmark gaps.
    World Benchmark Index
    40.7% Competitor
    Average proximity to current world records across active disciplines.
    National Leadership 0 / 5 National-leading marks registered for Japan.
    Strongest Discipline STA 04:56 · 51.1% of WR
    Multi-Discipline Analytics

    Multi-discipline profile competing across 5 disciplines with a 40.7% world proximity score.

    Filter Performance History:

    FIM Free Immersion JP View Japan FIM Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    🏆 1
    35 m
    35 m
    		- 35 Manazuru freediving festival Jul 8, 2017 D1
    🏆 1 Jul 8, 2017
    White Card
    Manazuru freediving festival
    Announced (AP)
    35 m
    Realized (RP)
    35 m
    Points 35 pts

    DYN Dynamic with Fins JP View Japan DYN Results →

    🏆
    Personal Best 117 m
    🎯
    Clean Dive Rate 100%
    🌊
    Recorded Dives 3
    📈
    Career Gain +12 m
    Timeline Navigator (3 dives) Years Nov 2015 – May 2017
    Nov 2015 Drag handles to adjust time range May 2017
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    4
    75 m
    117 m
    		- 59 Feeediving Indoor Cup 2017 in Tateyama May 21, 2017 D2
    5
    60 m
    109 m
    		- 55 Freedivng indoor cup 2016 in Tateyama Dynamic day Apr 10, 2016 D1
    2
    40 m
    105 m
    		- 53 Freediving Triple Challenge Cup in Tatsumi Nov 28, 2015 D1
    4 May 21, 2017
    White Card
    Feeediving Indoor Cup 2017 in Tateyama
    Announced (AP)
    75 m
    Realized (RP)
    117 m
    Points 59 pts
    5 Apr 10, 2016
    White Card
    Freedivng indoor cup 2016 in Tateyama Dynamic day
    Announced (AP)
    60 m
    Realized (RP)
    109 m
    Points 55 pts
    2 Nov 28, 2015
    White Card
    Freediving Triple Challenge Cup in Tatsumi
    Announced (AP)
    40 m
    Realized (RP)
    105 m
    Points 53 pts

    STA Static Apnea JP View Japan STA Results →

    🏆
    Personal Best 04:56
    🎯
    Clean Dive Rate 80%
    🌊
    Recorded Dives 5
    📈
    Career Gain +1:23
    Timeline Navigator (5 dives) Years Nov 2015 – May 2017
    Nov 2015 Drag handles to adjust time range May 2017
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    8
    03:30
    04:14
    		- 51 Feeediving Indoor Cup 2017 in Tateyama May 20, 2017 D1
    3
    02:00
    04:55
    		- 59 Tusa Sport Cup Freediving 2017 Jan 22, 2017 D1
    -
    9
    03:30
    04:44
    		- 0 Freedivng indoor cup 2016 in Tateyama STA day Apr 9, 2016 D1
    5
    02:00
    04:56
    		- 59 True North Freediving Static Challenge Cup Dec 23, 2015 D1
    5
    02:00
    03:33
    		- 43 Freediving Triple Challenge Cup in Tatsumi Nov 28, 2015 D1
    8 May 20, 2017
    White Card
    Feeediving Indoor Cup 2017 in Tateyama
    Announced (AP)
    03:30
    Realized (RP)
    04:14
    Points 51 pts
    3 Jan 22, 2017
    White Card
    Tusa Sport Cup Freediving 2017
    Announced (AP)
    02:00
    Realized (RP)
    04:55
    Points 59 pts
    -
    9 Apr 9, 2016
    Red Card
    Freedivng indoor cup 2016 in Tateyama STA day
    Announced (AP)
    03:30
    Realized (RP)
    04:44
    Points 0 pts
    5 Dec 23, 2015
    White Card
    True North Freediving Static Challenge Cup
    Announced (AP)
    02:00
    Realized (RP)
    04:56
    Points 59 pts
    5 Nov 28, 2015
    White Card
    Freediving Triple Challenge Cup in Tatsumi
    Announced (AP)
    02:00
    Realized (RP)
    03:33
    Points 43 pts

    DNF Dynamic without Fins JP View Japan DNF Results →

    🏆
    Personal Best 103 m
    🎯
    Clean Dive Rate 100%
    🌊
    Recorded Dives 4
    📈
    Career Gain +23 m
    Timeline Navigator (4 dives) Years Nov 2015 – Jan 2017
    Nov 2015 Drag handles to adjust time range Jan 2017
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    🏆 1
    40 m
    103 m
    		- 52 Tusa Sport Cup Freediving 2017 Jan 22, 2017 D1
    -
    5
    40 m
    78 m
    		- 39 Freedivng indoor cup 2016 in Tateyama Dynamic day Apr 10, 2016 D1
    3
    60 m
    63 m
    		- 32 Freediving pool competition in Inzai Feb 7, 2016 D1
    2
    40 m
    80 m
    		- 40 Freediving Triple Challenge Cup in Tatsumi Nov 28, 2015 D1
    🏆 1 Jan 22, 2017
    White Card
    Tusa Sport Cup Freediving 2017
    Announced (AP)
    40 m
    Realized (RP)
    103 m
    Points 52 pts
    -
    5 Apr 10, 2016
    White Card
    Freedivng indoor cup 2016 in Tateyama Dynamic day
    Announced (AP)
    40 m
    Realized (RP)
    78 m
    Points 39 pts
    3 Feb 7, 2016
    White Card
    Freediving pool competition in Inzai
    Announced (AP)
    60 m
    Realized (RP)
    63 m
    Points 32 pts
    2 Nov 28, 2015
    White Card
    Freediving Triple Challenge Cup in Tatsumi
    Announced (AP)
    40 m
    Realized (RP)
    80 m
    Points 40 pts

    CNF Constant No Fins JP View Japan CNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    2
    30 m
    30 m
    		- 30 17th Manazuru freediving classics Oct 10, 2016 D1
    2 Oct 10, 2016
    White Card
    17th Manazuru freediving classics
    Announced (AP)
    30 m
    Realized (RP)
    30 m
    Points 30 pts