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    Ryoko Itoh

    Ryoko Itoh

    JP Japan

    Compare this athlete
    #220
    Points 262 pts
    Global Points Rank (2026)
    Based on data registered on Freedive Central
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Ryoko Itoh.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 8
    Disciplines 4
    Podiums 🏆 3
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DNF 0 1 1 2
    DYN 0 1 0 1
    DYN-BF 0 0 0 0
    STA 0 0 0 0
    Overall 0 0 0 0
    Total 0 2 1 3

    Clean Dive Rate

    94% White Card
    94% White Card Rate
    Highly Consistent Diver ⚡
    White
    15
    Yellow
    0
    Red
    1

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

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    JP Athletes from Japan
    Country benchmark

    Ryoko Itoh vs. Japan

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 4 Disciplines
    Dynamic with Fins Personal best
    Athlete PB 125 m
    Japan best
    Details
    Country best archived in 2026 by Hanako Hirose at Haajin Cup 2026
    270 m
    Progress to country best 46.3%
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    4 Disciplines World reference
    Dynamic without Fins Competitor
    Athlete PB 82 m
    World record 222 m
    140 m to the world record 36.9%
    Dynamic with Fins Competitor
    Athlete PB 125 m
    World record 300 m
    175 m to the world record 41.7%
    Dynamic Bifins Competitor
    Athlete PB 108 m
    World record 278 m
    170 m to the world record 38.8%
    Static Apnea Competitor
    Athlete PB 04:11
    World record 09:39
    5:28 to the world record 43.4%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / Japan
    Performance comparison data is available in the table below.

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    Ryoko Itoh (PB) Japan Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    DNFDynamic without Fins 82 m 178 m 222 m 36.9% 96 m 140 m
    DYNDynamic with Fins 125 m 270 m 300 m 41.7% 145 m 175 m
    DYN-BFDynamic Bifins 108 m 232 m 278 m 38.8% 124 m 170 m
    STAStatic Apnea 4:11 7:52 9:39 43.4% 3:41 5:28
    Filter Performance History:

    DNF Dynamic without Fins JP View Japan DNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    7 60 m 82 m - 41 AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2026 Mar 7, 2026 D1
    2 50 m 79 m - 40 4th AIDA PAINUSHIMAISHIGAKIJIMA POOL FREEDIVING CUP Nov 29, 2025 D1
    4 30 m 75 m - 38 AIDA YUGAWARA FREEDIVING POOL COMPETITION Apr 29, 2025 D1
    4 25 m 64 m - 32 35th AIDA Official TrueNorth Freediving Pool Competition Mar 2, 2025 D1
    3 15 m 60 m - 30 33th AIDA TrueNorth Freediving Pool Official Competition Dec 15, 2024 D1
    7 Mar 7, 2026
    White Card
    AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2026
    Announced (AP) 60 m
    Realized (RP) 82 m
    Points 41 pts
    2 Nov 29, 2025
    White Card
    4th AIDA PAINUSHIMAISHIGAKIJIMA POOL FREEDIVING CUP
    Announced (AP) 50 m
    Realized (RP) 79 m
    Points 40 pts
    4 Apr 29, 2025
    White Card
    AIDA YUGAWARA FREEDIVING POOL COMPETITION
    Announced (AP) 30 m
    Realized (RP) 75 m
    Points 38 pts
    4 Mar 2, 2025
    White Card
    35th AIDA Official TrueNorth Freediving Pool Competition
    Announced (AP) 25 m
    Realized (RP) 64 m
    Points 32 pts
    3 Dec 15, 2024
    White Card
    33th AIDA TrueNorth Freediving Pool Official Competition
    Announced (AP) 15 m
    Realized (RP) 60 m
    Points 30 pts

    DYN Dynamic with Fins JP View Japan DYN Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    9 70 m 125 m - 63 AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2026 Mar 8, 2026 D2
    8 50 m 109 m - 55 AIDA Freediving Pool Games Japan 25-26 Kusatsu Jan 31, 2026 D1
    2 50 m 104 m - 0 36th AIDA TrueNorth Freediving Cup Pool competition Dec 20, 2025 D1
    Dqairways
    9 Mar 8, 2026
    White Card
    AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2026
    Announced (AP) 70 m
    Realized (RP) 125 m
    Points 63 pts
    8 Jan 31, 2026
    White Card
    AIDA Freediving Pool Games Japan 25-26 Kusatsu
    Announced (AP) 50 m
    Realized (RP) 109 m
    Points 55 pts
    2 Dec 20, 2025
    Red Card
    36th AIDA TrueNorth Freediving Cup Pool competition
    Announced (AP) 50 m
    Realized (RP) 104 m
    Points 0 pts
    Dqairways

    DYN-BF Dynamic Bifins JP View Japan DYN-BF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    10 27 m 108 m - 54 AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2026 Mar 8, 2026 D2
    10 70 m 100 m - 50 AIDA Freediving Pool Games Japan 25-26 Kusatsu Jan 31, 2026 D1
    6 40 m 95 m - 48 34th AIDA Official TrueNorth Freediving Recording Jan 19, 2025 D1
    10 Mar 8, 2026
    White Card
    AIDA JAPAN FREEDIVING POOL CHAMPIONSHIPS 2026
    Announced (AP) 27 m
    Realized (RP) 108 m
    Points 54 pts
    10 Jan 31, 2026
    White Card
    AIDA Freediving Pool Games Japan 25-26 Kusatsu
    Announced (AP) 70 m
    Realized (RP) 100 m
    Points 50 pts
    6 Jan 19, 2025
    White Card
    34th AIDA Official TrueNorth Freediving Recording
    Announced (AP) 40 m
    Realized (RP) 95 m
    Points 48 pts

    STA Static Apnea JP View Japan STA Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    9 02:40 03:04 - 37 36th AIDA TrueNorth Freediving Cup Pool competition Dec 20, 2025 D1
    6 02:40 03:17 - 39 AIDA YUGAWARA FREEDIVING POOL COMPETITION Apr 29, 2025 D1
    7 00:01 04:11 - 50 35th AIDA Official TrueNorth Freediving Pool Competition Mar 2, 2025 D1
    10 00:01 03:47 - 45 34th AIDA Official TrueNorth Freediving Recording Jan 19, 2025 D1
    11 00:01 02:34 - 31 33th AIDA TrueNorth Freediving Pool Official Competition Dec 15, 2024 D1
    9 Dec 20, 2025
    White Card
    36th AIDA TrueNorth Freediving Cup Pool competition
    Announced (AP) 02:40
    Realized (RP) 03:04
    Points 37 pts
    6 Apr 29, 2025
    White Card
    AIDA YUGAWARA FREEDIVING POOL COMPETITION
    Announced (AP) 02:40
    Realized (RP) 03:17
    Points 39 pts
    7 Mar 2, 2025
    White Card
    35th AIDA Official TrueNorth Freediving Pool Competition
    Announced (AP) 00:01
    Realized (RP) 04:11
    Points 50 pts
    10 Jan 19, 2025
    White Card
    34th AIDA Official TrueNorth Freediving Recording
    Announced (AP) 00:01
    Realized (RP) 03:47
    Points 45 pts
    11 Dec 15, 2024
    White Card
    33th AIDA TrueNorth Freediving Pool Official Competition
    Announced (AP) 00:01
    Realized (RP) 02:34
    Points 31 pts