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    Olga Ponomareva

    Olga Ponomareva

    RU Russia

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    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Olga Ponomareva.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 2
    Disciplines 3
    Podiums 🏆 5
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    STA 0 0 1 1
    DYN 0 1 1 2
    DNF 0 1 0 1
    Overall 1 0 0 1
    Total 1 2 2 5

    Clean Dive Rate

    83% White Card
    83% White Card Rate
    Consistent Diver 🌊
    White
    5
    Yellow
    0
    Red
    1

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

    Are some events missing? If you have complete results from events where Olga Ponomareva participated that are not yet on Freedive Central, we would be glad to import them.

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    RU Athletes from Russia
    Country benchmark

    Olga Ponomareva vs. Russia

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 3 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    3 Disciplines World reference
    Static Apnea Competitor
    Athlete PB 04:07
    World record 09:39
    5:32 to the world record 42.7%
    Dynamic with Fins Competitor
    Athlete PB 113 m
    World record 300 m
    187 m to the world record 37.7%
    Dynamic without Fins Competitor
    Athlete PB 72 m
    World record 222 m
    150 m to the world record 32.4%
    Benchmark Analytics

    Performance Radar

    Multi-discipline benchmark profile of Olga Ponomareva compared against Russia National Bests and World Records (100%).

    3 Registered Disciplines
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    💡 Click legend items to toggle datasets · Hover or tap vertices for exact values and benchmark gaps.
    World Benchmark Index
    37.6% Competitor
    Average proximity to current world records across active disciplines.
    National Leadership 0 / 3 National-leading marks registered for Russia.
    Strongest Discipline STA 04:07 · 42.7% of WR
    Multi-Discipline Analytics

    Multi-discipline profile competing across 3 disciplines with a 37.6% world proximity score.

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    Pool & Indoor Disciplines

    Static Apnea, Dynamic with Fins, Dynamic without Fins

    3 Disciplines