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    Olga Ponomareva

    Olga Ponomareva

    RU Russia

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    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Olga Ponomareva.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 2
    Disciplines 3
    Podiums 🏆 5
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DNF 0 1 0 1
    DYN 0 1 1 2
    STA 0 0 1 1
    Overall 1 0 0 1
    Total 1 2 2 5

    Clean Dive Rate

    83% White Card
    83% White Card Rate
    Consistent Diver 🌊
    White
    5
    Yellow
    0
    Red
    1

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

    Are some events missing? If you have complete results from events where Olga Ponomareva participated that are not yet on Freedive Central, we would be glad to import them.

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    RU Athletes from Russia
    Country benchmark

    Olga Ponomareva vs. Russia

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 3 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    3 Disciplines World reference
    Dynamic without Fins Competitor
    Athlete PB 72 m
    World record 222 m
    150 m to the world record 32.4%
    Dynamic with Fins Competitor
    Athlete PB 113 m
    World record 300 m
    187 m to the world record 37.7%
    Static Apnea Competitor
    Athlete PB 04:07
    World record 09:39
    5:32 to the world record 42.7%
    Benchmark Analytics

    Performance Radar

    Multi-discipline benchmark profile of Olga Ponomareva compared against Russia National Bests and World Records (100%).

    3 Registered Disciplines
    Loading performance radar...
    💡 Click legend items to toggle datasets · Hover or tap vertices for exact values and benchmark gaps.
    World Benchmark Index
    37.6% Competitor
    Average proximity to current world records across active disciplines.
    National Leadership 0 / 3 National-leading marks registered for Russia.
    Strongest Discipline STA 04:07 · 42.7% of WR
    Multi-Discipline Analytics

    Multi-discipline profile competing across 3 disciplines with a 37.6% world proximity score.

    Filter Performance History:

    DNF Dynamic without Fins RU View Russia DNF Results →

    🏆
    Personal Best 72 m
    🎯
    Clean Dive Rate 100%
    🌊
    Recorded Dives 2
    📈
    Career Gain +10 m
    Timeline Navigator (2 dives) Years Feb 2017 – Feb 2018
    Feb 2017 Drag handles to adjust time range Feb 2018
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    2
    52 m
    72 m
    		- 36 The Third Urals and Siberia Open Freediving Championship Feb 10, 2018 D1
    -
    4
    54 m
    62 m
    		- 31 The Second Urals and Siberia Open Freediving Championship Feb 18, 2017 D1
    -
    2 Feb 10, 2018
    White Card
    The Third Urals and Siberia Open Freediving Championship
    Announced (AP)
    52 m
    Realized (RP)
    72 m
    Points 36 pts
    -
    4 Feb 18, 2017
    White Card
    The Second Urals and Siberia Open Freediving Championship
    Announced (AP)
    54 m
    Realized (RP)
    62 m
    Points 31 pts
    -

    DYN Dynamic with Fins RU View Russia DYN Results →

    🏆
    Personal Best 113 m
    🎯
    Clean Dive Rate 100%
    🌊
    Recorded Dives 2
    📈
    Career Gain +5 m
    Timeline Navigator (2 dives) Years Feb 2017 – Feb 2018
    Feb 2017 Drag handles to adjust time range Feb 2018
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    2
    80 m
    113 m
    		- 57 The Third Urals and Siberia Open Freediving Championship Feb 11, 2018 D2
    -
    3
    77 m
    108 m
    		- 54 The Second Urals and Siberia Open Freediving Championship Feb 18, 2017 D1
    -
    2 Feb 11, 2018
    White Card
    The Third Urals and Siberia Open Freediving Championship
    Announced (AP)
    80 m
    Realized (RP)
    113 m
    Points 57 pts
    -
    3 Feb 18, 2017
    White Card
    The Second Urals and Siberia Open Freediving Championship
    Announced (AP)
    77 m
    Realized (RP)
    108 m
    Points 54 pts
    -

    STA Static Apnea RU View Russia STA Results →

    🏆
    Personal Best 04:07
    🎯
    Clean Dive Rate 50%
    🌊
    Recorded Dives 2
    📈
    Career Gain —
    Timeline Navigator (2 dives) Years Feb 2017 – Feb 2018
    Feb 2017 Drag handles to adjust time range Feb 2018
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    3
    02:00
    04:07
    		- 49 The Third Urals and Siberia Open Freediving Championship Feb 10, 2018 D1
    -
    6
    02:00
    04:33
    		- 0 The Second Urals and Siberia Open Freediving Championship Feb 18, 2017 D1
    DQ BO
    3 Feb 10, 2018
    White Card
    The Third Urals and Siberia Open Freediving Championship
    Announced (AP)
    02:00
    Realized (RP)
    04:07
    Points 49 pts
    -
    6 Feb 18, 2017
    Red Card
    The Second Urals and Siberia Open Freediving Championship
    Announced (AP)
    02:00
    Realized (RP)
    04:33
    Points 0 pts
    DQ BO