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    Oksana Kononova

    Oksana Kononova

    RU Russia

    Compare this athlete
    #289
    Points 213.5 pts
    Global Points Rank (2026)
    Based on data registered on Freedive Central
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Oksana Kononova.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 12
    Disciplines 4
    Podiums 🏆 10
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DNF 0 0 1 1
    DYN 1 0 1 2
    STA 0 0 1 1
    DYN-BF 1 0 1 2
    Overall 1 2 1 4
    Total 3 2 5 10

    Clean Dive Rate

    90% White Card
    90% White Card Rate
    Highly Consistent Diver ⚡
    White
    26
    Yellow
    2
    Red
    1

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

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    RU Athletes from Russia
    Country benchmark

    Oksana Kononova vs. Russia

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 4 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    4 Disciplines World reference
    Dynamic without Fins Advanced
    Athlete PB 120 m
    World record 222 m
    102 m to the world record 54.1%
    Dynamic with Fins Advanced
    Athlete PB 177 m
    World record 300 m
    123 m to the world record 59%
    Static Apnea Advanced
    Athlete PB 5:25
    World record 09:39
    4:14 to the world record 56.1%
    Dynamic Bifins Advanced
    Athlete PB 154 m
    World record 278 m
    124 m to the world record 55.4%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / Russia
    Performance comparison data is available in the table below.

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    Oksana Kononova (PB) Russia Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    DNFDynamic without Fins 120 m 160 m 222 m 54.1% 40 m 102 m
    DYNDynamic with Fins 177 m 246 m 300 m 59% 69 m 123 m
    STAStatic Apnea 5:25 8:23 9:39 56.1% 2:58 4:14
    DYN-BFDynamic Bifins 154 m 212.1 m 278 m 55.4% 58.1 m 124 m
    Filter Performance History:

    DNF Dynamic without Fins RU View Russia DNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    21 1 m 120 m - 60 2026 CMAS World Championship Freediving Indoor Jun 11, 2026 D1
    8 51 m 67 m - 34 AIDA Russian Open pool Championship 2020 in honor of Natalia Molchanova Mar 13, 2020 D2
    13 51 m 46 m - 21 AIDA St. Petersburg Freediving Cup 2020 Feb 24, 2020 D3
    Rp<ap
    5 50 m 107 m - 54 Russian Open pool Championship 2019 in honor of Natalia Molchanova Mar 8, 2019 D2
    5 50 m 108 m - 54 St. Petersburg Freediving Cup 2019 Feb 23, 2019 D1
    3 49 m 107 m - 54 St. Petersburg Freediving Cup 2018 Feb 23, 2018 D1
    -
    13 50 m 49 m - 24 St. Petersburg White Nights Freediving Cup 2017 Jun 24, 2017 D2
    RP<AP
    8 50 m 77 m - 39 Yaroslavl Open Cup " Ya-Free" Jan 28, 2017 D1
    -
    21 Jun 11, 2026
    White Card
    2026 CMAS World Championship Freediving Indoor
    Announced (AP) 1 m
    Realized (RP) 120 m
    Points 60 pts
    8 Mar 13, 2020
    White Card
    AIDA Russian Open pool Championship 2020 in honor of Natalia Molchanova
    Announced (AP) 51 m
    Realized (RP) 67 m
    Points 34 pts
    13 Feb 24, 2020
    Yellow Card
    AIDA St. Petersburg Freediving Cup 2020
    Announced (AP) 51 m
    Realized (RP) 46 m
    Points 21 pts
    Rp<ap
    5 Mar 8, 2019
    White Card
    Russian Open pool Championship 2019 in honor of Natalia Molchanova
    Announced (AP) 50 m
    Realized (RP) 107 m
    Points 54 pts
    5 Feb 23, 2019
    White Card
    St. Petersburg Freediving Cup 2019
    Announced (AP) 50 m
    Realized (RP) 108 m
    Points 54 pts
    3 Feb 23, 2018
    White Card
    St. Petersburg Freediving Cup 2018
    Announced (AP) 49 m
    Realized (RP) 107 m
    Points 54 pts
    -
    13 Jun 24, 2017
    Yellow Card
    St. Petersburg White Nights Freediving Cup 2017
    Announced (AP) 50 m
    Realized (RP) 49 m
    Points 24 pts
    RP<AP
    8 Jan 28, 2017
    White Card
    Yaroslavl Open Cup " Ya-Free"
    Announced (AP) 50 m
    Realized (RP) 77 m
    Points 39 pts
    -

    DYN Dynamic with Fins RU View Russia DYN Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    29 1 m 177.0 m - 89 2026 CMAS World Championship Freediving Indoor Jun 14, 2026 D4
    8 50 m 107 m - 54 St. Petersburg White Nights AIDA freediving cup 2021 Jun 26, 2021 D2
    5 50 m 141 m - 71 St. Petersburg AIDA freediving cup 2021 Feb 22, 2021 D2
    6 51 m 162 m - 81 AIDA Russian Open pool Championship 2020 in honor of Natalia Molchanova Mar 15, 2020 D4
    3 50 m 94 m - 47 AIDA Freediving.spb pool contest 2019 Dec 22, 2019 D1
    7 75 m 159 m - 80 Russian Open pool Championship 2019 in honor of Natalia Molchanova Mar 10, 2019 D4
    🏆 1 50 m 160 m - 79 Freediving.spb dynamic contest 2018 Jun 17, 2018 D1
    -
    5 75 m 136 m - 68 St. Petersburg Freediving Cup 2018 Feb 25, 2018 D3
    -
    17 75 m 106 m - 0 St. Petersburg White Nights Freediving Cup 2017 Jun 25, 2017 D3
    DQ SP
    4 75 m 155 m - 78 Yaroslavl Open Cup " Ya-Free" Jan 29, 2017 D2
    -
    29 Jun 14, 2026
    White Card
    2026 CMAS World Championship Freediving Indoor
    Announced (AP) 1 m
    Realized (RP) 177.0 m
    Points 89 pts
    8 Jun 26, 2021
    White Card
    St. Petersburg White Nights AIDA freediving cup 2021
    Announced (AP) 50 m
    Realized (RP) 107 m
    Points 54 pts
    5 Feb 22, 2021
    White Card
    St. Petersburg AIDA freediving cup 2021
    Announced (AP) 50 m
    Realized (RP) 141 m
    Points 71 pts
    6 Mar 15, 2020
    White Card
    AIDA Russian Open pool Championship 2020 in honor of Natalia Molchanova
    Announced (AP) 51 m
    Realized (RP) 162 m
    Points 81 pts
    3 Dec 22, 2019
    White Card
    AIDA Freediving.spb pool contest 2019
    Announced (AP) 50 m
    Realized (RP) 94 m
    Points 47 pts
    7 Mar 10, 2019
    White Card
    Russian Open pool Championship 2019 in honor of Natalia Molchanova
    Announced (AP) 75 m
    Realized (RP) 159 m
    Points 80 pts
    🏆 1 Jun 17, 2018
    White Card
    Freediving.spb dynamic contest 2018
    Announced (AP) 50 m
    Realized (RP) 160 m
    Points 79 pts
    -
    5 Feb 25, 2018
    White Card
    St. Petersburg Freediving Cup 2018
    Announced (AP) 75 m
    Realized (RP) 136 m
    Points 68 pts
    -
    17 Jun 25, 2017
    Red Card
    St. Petersburg White Nights Freediving Cup 2017
    Announced (AP) 75 m
    Realized (RP) 106 m
    Points 0 pts
    DQ SP
    4 Jan 29, 2017
    White Card
    Yaroslavl Open Cup " Ya-Free"
    Announced (AP) 75 m
    Realized (RP) 155 m
    Points 78 pts
    -

    STA Static Apnea RU View Russia STA Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    10 1 5:25 - 65 2026 CMAS World Championship Freediving Indoor Jun 13, 2026 D3
    4 03:00 05:05 - 61 AIDA Russian Open pool Championship 2020 in honor of Natalia Molchanova Mar 12, 2020 D1
    5 03:01 04:32 - 54 Russian Open pool Championship 2019 in honor of Natalia Molchanova Mar 7, 2019 D1
    5 02:30 04:32 - 54 St. Petersburg Freediving Cup 2019 Feb 23, 2019 D1
    4 02:30 05:00 - 60 St. Petersburg Freediving Cup 2018 Feb 24, 2018 D2
    -
    3 02:30 04:59 - 60 St. Petersburg White Nights Freediving Cup 2017 Jun 24, 2017 D2
    7 02:00 04:29 - 54 Yaroslavl Open Cup " Ya-Free" Jan 28, 2017 D1
    -
    10 Jun 13, 2026
    White Card
    2026 CMAS World Championship Freediving Indoor
    Announced (AP) 1
    Realized (RP) 5:25
    Points 65 pts
    4 Mar 12, 2020
    White Card
    AIDA Russian Open pool Championship 2020 in honor of Natalia Molchanova
    Announced (AP) 03:00
    Realized (RP) 05:05
    Points 61 pts
    5 Mar 7, 2019
    White Card
    Russian Open pool Championship 2019 in honor of Natalia Molchanova
    Announced (AP) 03:01
    Realized (RP) 04:32
    Points 54 pts
    5 Feb 23, 2019
    White Card
    St. Petersburg Freediving Cup 2019
    Announced (AP) 02:30
    Realized (RP) 04:32
    Points 54 pts
    4 Feb 24, 2018
    White Card
    St. Petersburg Freediving Cup 2018
    Announced (AP) 02:30
    Realized (RP) 05:00
    Points 60 pts
    -
    3 Jun 24, 2017
    White Card
    St. Petersburg White Nights Freediving Cup 2017
    Announced (AP) 02:30
    Realized (RP) 04:59
    Points 60 pts
    7 Jan 28, 2017
    White Card
    Yaroslavl Open Cup " Ya-Free"
    Announced (AP) 02:00
    Realized (RP) 04:29
    Points 54 pts
    -

    DYN-BF Dynamic Bifins RU View Russia DYN-BF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    🏆 1 50 m 154 m - 77 St. Petersburg White Nights AIDA freediving cup 2021 Jun 25, 2021 D1
    10 51 m 110 m - 55 AIDA Russian Open pool Championship 2020 in honor of Natalia Molchanova Mar 14, 2020 D3
    10 50 m 93 m - 47 Russian Open pool Championship 2019 in honor of Natalia Molchanova Mar 7, 2019 D1
    3 75 m 114 m - 57 St. Petersburg Freediving Cup 2019 Feb 24, 2019 D2
    🏆 1 Jun 25, 2021
    White Card
    St. Petersburg White Nights AIDA freediving cup 2021
    Announced (AP) 50 m
    Realized (RP) 154 m
    Points 77 pts
    10 Mar 14, 2020
    White Card
    AIDA Russian Open pool Championship 2020 in honor of Natalia Molchanova
    Announced (AP) 51 m
    Realized (RP) 110 m
    Points 55 pts
    10 Mar 7, 2019
    White Card
    Russian Open pool Championship 2019 in honor of Natalia Molchanova
    Announced (AP) 50 m
    Realized (RP) 93 m
    Points 47 pts
    3 Feb 24, 2019
    White Card
    St. Petersburg Freediving Cup 2019
    Announced (AP) 75 m
    Realized (RP) 114 m
    Points 57 pts