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    Fiona de Sousa

    Fiona de Sousa

    ZA South Africa

    #220
    Points 260.5 pts
    Global Points Rank (2026)
    Based on data registered on Freedive Central
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Fiona de Sousa.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 8
    Disciplines 4
    Podiums 🏆 21
    Records ⚡ 1
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DNF 0 1 2 3
    DYN 0 2 1 3
    DYN-BF 2 1 1 4
    STA 4 0 2 6
    Overall 3 1 1 5
    Total 9 5 7 21

    Clean Dive Rate

    88% White Card
    88% White Card Rate
    Highly Consistent Diver ⚡
    White
    21
    Yellow
    1
    Red
    2

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

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    ZA Athletes from South Africa
    Country benchmark

    Fiona de Sousa vs. South Africa

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    1 Country-leading marks 4 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    4 Disciplines World reference
    Dynamic without Fins Competitor
    Athlete PB 105 m
    World record 222 m
    117 m to the world record 47.3%
    Dynamic with Fins Advanced
    Athlete PB 150 m
    World record 300 m
    150 m to the world record 50%
    Dynamic Bifins Advanced
    Athlete PB 171 m
    World record 278 m
    107 m to the world record 61.5%
    Static Apnea Elite
    Athlete PB 07:25
    World record 09:39
    2:14 to the world record 76.9%

    Performance Radar

    Your Personal Bests (PBs) compared against National Bests and World Records (100%).

    Fiona de Sousa (PB)
    South Africa Record
    World Record (100%)
    💡
    Hover or tap points to see exact performance values.
    Filter Performance History:

    DNF Dynamic without Fins ZA View South Africa DNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    93 25 m 51 m - 26 World Apnea 2026 Pool Championships Budapest Jun 3, 2026 D2
    3 25 m 93 m - 47 AIDA Durban Undersea Club Cup 2025 Oct 26, 2025 D2
    3 30 m 81 m - 41 AIDA South Africa National Championship 2025 Sep 7, 2025 D2
    45 20 m 105 m - 53 34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025 Jun 29, 2025 D2
    2 15 m 50 m - 25 AIDA WESTERN CAPE SPRING 2024 LADIES MINI POOL COMP Nov 17, 2024 D2
    93 Jun 3, 2026
    White Card
    World Apnea 2026 Pool Championships Budapest
    Announced (AP) 25 m
    Realized (RP) 51 m
    Points 26 pts
    3 Oct 26, 2025
    White Card
    AIDA Durban Undersea Club Cup 2025
    Announced (AP) 25 m
    Realized (RP) 93 m
    Points 47 pts
    3 Sep 7, 2025
    White Card
    AIDA South Africa National Championship 2025
    Announced (AP) 30 m
    Realized (RP) 81 m
    Points 41 pts
    45 Jun 29, 2025
    White Card
    34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025
    Announced (AP) 20 m
    Realized (RP) 105 m
    Points 53 pts
    2 Nov 17, 2024
    White Card
    AIDA WESTERN CAPE SPRING 2024 LADIES MINI POOL COMP
    Announced (AP) 15 m
    Realized (RP) 50 m
    Points 25 pts

    DYN Dynamic with Fins ZA View South Africa DYN Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    87 40 m 121 m - 61 World Apnea 2026 Pool Championships Budapest Jun 5, 2026 D4
    2 40 m 150 m - 75 AIDA Durban Undersea Club Cup 2025 Oct 25, 2025 D1
    3 30 m 132 m - 66 AIDA South Africa National Championship 2025 Sep 7, 2025 D2
    2 50 m 75 m - 38 AIDA WESTERN CAPE SPRING 2024 LADIES MINI POOL COMP Nov 16, 2024 D1
    87 Jun 5, 2026
    White Card
    World Apnea 2026 Pool Championships Budapest
    Announced (AP) 40 m
    Realized (RP) 121 m
    Points 61 pts
    2 Oct 25, 2025
    White Card
    AIDA Durban Undersea Club Cup 2025
    Announced (AP) 40 m
    Realized (RP) 150 m
    Points 75 pts
    3 Sep 7, 2025
    White Card
    AIDA South Africa National Championship 2025
    Announced (AP) 30 m
    Realized (RP) 132 m
    Points 66 pts
    2 Nov 16, 2024
    White Card
    AIDA WESTERN CAPE SPRING 2024 LADIES MINI POOL COMP
    Announced (AP) 50 m
    Realized (RP) 75 m
    Points 38 pts

    DYN-BF Dynamic Bifins ZA View South Africa DYN-BF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    97 20 m 177 m - 0 World Apnea 2026 Pool Championships Budapest Jun 2, 2026 D1
    dqbo-surface,dqairways,dqsp,dqtouch
    2 30 m 171 m - 86 AIDA South Africa National Championship 2026 Mar 20, 2026 D1
    🏆 1 40 m 139 m - 70 AIDA Durban Undersea Club Cup 2025 Oct 26, 2025 D2
    3 30 m 109 m - 55 AIDA South Africa National Championship 2025 Sep 6, 2025 D1
    46 25 m 160 m - 80 34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025 Jun 28, 2025 D1
    🏆 1 50 m 82 m - 41 AIDA WESTERN CAPE SPRING 2024 LADIES MINI POOL COMP Nov 16, 2024 D1
    7 50 m 74 m - 37 AIDA DURBAN UNDERSEA CLUB CUP 2024 Sep 21, 2024 D1
    97 Jun 2, 2026
    Red Card
    World Apnea 2026 Pool Championships Budapest
    Announced (AP) 20 m
    Realized (RP) 177 m
    Points 0 pts
    dqbo-surface,dqairways,dqsp,dqtouch
    2 Mar 20, 2026
    White Card
    AIDA South Africa National Championship 2026
    Announced (AP) 30 m
    Realized (RP) 171 m
    Points 86 pts
    🏆 1 Oct 26, 2025
    White Card
    AIDA Durban Undersea Club Cup 2025
    Announced (AP) 40 m
    Realized (RP) 139 m
    Points 70 pts
    3 Sep 6, 2025
    White Card
    AIDA South Africa National Championship 2025
    Announced (AP) 30 m
    Realized (RP) 109 m
    Points 55 pts
    46 Jun 28, 2025
    White Card
    34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025
    Announced (AP) 25 m
    Realized (RP) 160 m
    Points 80 pts
    🏆 1 Nov 16, 2024
    White Card
    AIDA WESTERN CAPE SPRING 2024 LADIES MINI POOL COMP
    Announced (AP) 50 m
    Realized (RP) 82 m
    Points 41 pts
    7 Sep 21, 2024
    White Card
    AIDA DURBAN UNDERSEA CLUB CUP 2024
    Announced (AP) 50 m
    Realized (RP) 74 m
    Points 37 pts

    STA Static Apnea ZA View South Africa STA Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    3 00:03 07:25 - 89 World Apnea 2026 Pool Championships Budapest Jun 4, 2026 D3
    CR
    3 00:33 07:34 - 0 AIDA South Africa National Championship 2026 Mar 21, 2026 D2
    Dqbo-surface
    🏆 1 03:45 06:31 - 78 AIDA Durban Undersea Club Cup 2025 Oct 25, 2025 D1
    🏆 1 03:00 05:45 - 69 AIDA South Africa National Championship 2025 Sep 6, 2025 D1
    🏆 1 03:00 07:18 - 88 AIDA KZN WINTER STATIC Aug 31, 2025 D1
    20 03:30 06:14 - 75 34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025 Jul 1, 2025 D4
    🏆 1 04:30 06:01 - 72 AIDA WESTERN CAPE SPRING 2024 LADIES MINI POOL COMP Nov 17, 2024 D2
    7 05:00 04:03 - 37 AIDA DURBAN UNDERSEA CLUB CUP 2024 Sep 24, 2024 D4
    Under ap
    3 Jun 4, 2026
    CR White Card
    World Apnea 2026 Pool Championships Budapest
    Announced (AP) 00:03
    Realized (RP) 07:25
    Points 89 pts
    3 Mar 21, 2026
    Red Card
    AIDA South Africa National Championship 2026
    Announced (AP) 00:33
    Realized (RP) 07:34
    Points 0 pts
    Dqbo-surface
    🏆 1 Oct 25, 2025
    White Card
    AIDA Durban Undersea Club Cup 2025
    Announced (AP) 03:45
    Realized (RP) 06:31
    Points 78 pts
    🏆 1 Sep 6, 2025
    White Card
    AIDA South Africa National Championship 2025
    Announced (AP) 03:00
    Realized (RP) 05:45
    Points 69 pts
    🏆 1 Aug 31, 2025
    White Card
    AIDA KZN WINTER STATIC
    Announced (AP) 03:00
    Realized (RP) 07:18
    Points 88 pts
    20 Jul 1, 2025
    White Card
    34th AIDA FREEDIVING WORLD CHAMPIONSHIP WAKAYAMA 2025
    Announced (AP) 03:30
    Realized (RP) 06:14
    Points 75 pts
    🏆 1 Nov 17, 2024
    White Card
    AIDA WESTERN CAPE SPRING 2024 LADIES MINI POOL COMP
    Announced (AP) 04:30
    Realized (RP) 06:01
    Points 72 pts
    7 Sep 24, 2024
    Yellow Card
    AIDA DURBAN UNDERSEA CLUB CUP 2024
    Announced (AP) 05:00
    Realized (RP) 04:03
    Points 37 pts
    Under ap
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