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    Yu Nga Lai

    Yu Nga Lai

    HK Hong Kong

    Compare this athlete
    #809
    Points 52.5 pts
    Global Points Rank (2026)
    Based on data registered on Freedive Central
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Yu Nga Lai.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 2
    Disciplines 2
    Podiums 🏆 0
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DYN-BF 0 0 0 0
    STA 0 0 0 0
    Overall 0 0 0 0
    Total 0 0 0 0

    Clean Dive Rate

    100% White Card
    100% White Card Rate
    Ultra-consistent Diver 🎯
    White
    3
    Yellow
    0
    Red
    0

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    HK Athletes from Hong Kong
    Country benchmark

    Yu Nga Lai vs. Hong Kong

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 2 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    2 Disciplines World reference
    Dynamic Bifins Competitor
    Athlete PB 105 m
    World record 278 m
    173 m to the world record 37.8%
    Static Apnea Competitor
    Athlete PB 04:03
    World record 09:39
    5:36 to the world record 42%

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    Disciplines 2 of 2 active
    Pool Disciplines
    2 active disciplines

    Pool Disciplines

    Pool performances across static apnea and the dynamic disciplines.

    STA Static Apnea HK View Hong Kong STA Results →

    Position 24
    Announced 01:00
    Realized 04:03
    Points 48.6 pts
    Competition AIDA Pacific Rim Cup 2025
    Date Oct 25, 2025 D1 · AIDA
    Card White
    Notes —

    Showing 1 of 1 results

    DYN-BF Dynamic Bifins HK View Hong Kong DYN-BF Results →

    Performance evolution

    Explore DYN-BF history

    PB
    —
    Clean dives
    —
    Performances
    2
    Career gain
    —
    White card Yellow card Red card PB Record Hong Kong record 205 m
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    Career navigator Year changes Full career
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    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 7
    Announced 1 m
    Realized 105 m
    Points 52.5 pts
    Competition AIDA 2026 Floral Spring Cup
    Date Jun 14, 2026 D2 · AIDA
    Card White
    Notes —
    Position 24
    Announced 10 m
    Realized 85 m
    Points 42.5 pts
    Competition AIDA Pacific Rim Cup 2025
    Date Oct 26, 2025 D2 · AIDA
    Card White
    Notes —

    Showing 2 of 2 results