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    Tracy Lau

    Tracy Lau

    HK Hong Kong

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    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Tracy Lau.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 16
    Disciplines 8
    Podiums 🏆 28
    Records ⚡ 5
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    CWT 0 0 1 1
    CWT-BF 0 0 1 1
    FIM 2 1 0 3
    CNF 0 0 0 0
    STA 3 1 2 6
    DYN 1 0 1 2
    DYN-BF 1 0 1 2
    DNF 2 2 0 4
    Overall 3 1 5 9
    Total 12 5 11 28

    Clean Dive Rate

    85% White Card
    85% White Card Rate
    Highly Consistent Diver ⚡
    White
    34
    Yellow
    2
    Red
    4

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

    Are some events missing? If you have complete results from events where Tracy Lau participated that are not yet on Freedive Central, we would be glad to import them.

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    HK Athletes from Hong Kong
    Country benchmark

    Tracy Lau vs. Hong Kong

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    5 Country-leading marks 8 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    8 Disciplines World reference
    Constant Weight Competitor
    Athlete PB 55 m
    World record 123 m
    68 m to the world record 44.7%
    Constant Weight Bifins Advanced
    Athlete PB 56 m
    World record 112 m
    56 m to the world record 50%
    Free Immersion Competitor
    Athlete PB 53 m
    World record 107 m
    54 m to the world record 49.5%
    Constant No Fins Competitor
    Athlete PB 26 m
    World record 88 m
    62 m to the world record 29.5%
    Static Apnea Advanced
    Athlete PB 05:35
    World record 09:39
    4:04 to the world record 57.9%
    Dynamic with Fins Advanced
    Athlete PB 150 m
    World record 300 m
    150 m to the world record 50%
    Dynamic Bifins Competitor
    Athlete PB 129 m
    World record 278 m
    149 m to the world record 46.4%
    Dynamic without Fins Competitor
    Athlete PB 89 m
    World record 222 m
    133 m to the world record 40.1%
    Benchmark Analytics

    Performance Radar

    Multi-discipline benchmark profile of Tracy Lau compared against Hong Kong National Bests and World Records (100%).

    8 Registered Disciplines
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    💡 Click legend items to toggle datasets · Hover or tap vertices for exact values and benchmark gaps.
    World Benchmark Index
    46% Competitor
    Average proximity to current world records across active disciplines.
    National Leadership 0 / 8 National-leading marks registered for Hong Kong.
    Strongest Discipline STA 05:35 · 57.9% of WR
    Multi-Discipline Analytics

    Multi-discipline profile competing across 8 disciplines with a 46% world proximity score.

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    🌊

    Depth Disciplines

    Constant Weight, Constant Weight Bifins, Free Immersion, Constant No Fins

    4 Disciplines
    🏊

    Pool & Indoor Disciplines

    Static Apnea, Dynamic with Fins, Dynamic Bifins, Dynamic without Fins

    4 Disciplines