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    Tracy Lau

    Tracy Lau

    HK Hong Kong

    Compare this athlete
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Tracy Lau.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 16
    Disciplines 8
    Podiums 🏆 28
    Records ⚡ 5
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DYN-BF 1 0 1 2
    STA 3 1 2 6
    CWT-BF 0 0 1 1
    DNF 2 2 0 4
    DYN 1 0 1 2
    CWT 0 0 1 1
    FIM 2 1 0 3
    CNF 0 0 0 0
    Overall 3 1 5 9
    Total 12 5 11 28

    Clean Dive Rate

    85% White Card
    85% White Card Rate
    Highly Consistent Diver ⚡
    White
    34
    Yellow
    2
    Red
    4

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    HK Athletes from Hong Kong
    Country benchmark

    Tracy Lau vs. Hong Kong

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    5 Country-leading marks 8 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    8 Disciplines World reference
    Dynamic Bifins Competitor
    Athlete PB 129 m
    World record 278 m
    149 m to the world record 46.4%
    Static Apnea Advanced
    Athlete PB 05:35
    World record 09:39
    4:04 to the world record 57.9%
    Constant Weight Bifins Advanced
    Athlete PB 56 m
    World record 112 m
    56 m to the world record 50%
    Dynamic without Fins Competitor
    Athlete PB 89 m
    World record 222 m
    133 m to the world record 40.1%
    Dynamic with Fins Advanced
    Athlete PB 150 m
    World record 300 m
    150 m to the world record 50%
    Constant Weight Competitor
    Athlete PB 55 m
    World record 123 m
    68 m to the world record 44.7%
    Free Immersion Competitor
    Athlete PB 53 m
    World record 107 m
    54 m to the world record 49.5%
    Constant No Fins Competitor
    Athlete PB 26 m
    World record 86 m
    60 m to the world record 30.2%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / Hong Kong
    Performance comparison data is available in the table below.

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    Tracy Lau (PB) Hong Kong Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    World record National record
    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    DYN-BFDynamic Bifins 129 m 205 m 278 m 46.4% 76 m 149 m
    STAStatic Apnea 5:35 6:24 9:39 57.9% 0:49 4:04
    CWT-BFConstant Weight Bifins 56 m 84 m 112 m 50% 28 m 56 m
    DNFDynamic without Fins 89 m 148 m 222 m 40.1% 59 m 133 m
    DYNDynamic with Fins 150 m 200 m 300 m 50% 50 m 150 m
    CWTConstant Weight 55 m 72 m 123 m 44.7% 17 m 68 m
    FIMFree Immersion 53 m 60 m 107 m 49.5% 7 m 54 m
    CNFConstant No Fins 26 m 43 m 86 m 30.2% 17 m 60 m

    Filter Performance History

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    Disciplines 8 of 8 active
    Depth Disciplines
    Pool Disciplines
    4 active disciplines

    Depth Disciplines

    Depth performances across constant weight, free immersion and sled disciplines.

    CWT Constant Weight HK View Hong Kong CWT Results →

    Performance evolution

    Explore CWT history

    PB
    —
    Clean dives
    —
    Performances
    2
    Career gain
    —
    White card Yellow card Red card PB Record Hong Kong record 72 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 11
    Announced 44 m
    Realized 44 m
    Points 44 pts
    Competition Asian Freediving Cup 2018
    Date Jun 8, 2018 D1 · AIDA
    Card White
    Notes National Record

    Showing 2 of 2 results

    CWT-BF Constant Weight Bifins HK View Hong Kong CWT-BF Results →

    Performance evolution

    Explore CWT-BF history

    PB
    —
    Clean dives
    —
    Performances
    5
    Career gain
    —
    White card Yellow card Red card PB Record Hong Kong record 84 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 6
    Announced 58 m
    Realized 52 m
    Points 44 pts
    Competition AIDA PANGLAO DEPTH GAMES
    Date Jun 19, 2022 D2 · AIDA
    Card Yellow
    Notes No tag,under ap
    Position 5
    Announced 56 m
    Realized 56 m
    Points 56 pts
    Competition AIDA PANGLAO DEPTH GAMES
    Date Jun 18, 2022 D1 · AIDA
    Card White
    Notes —
    Position 7
    Announced 52 m
    Realized 52 m
    Points 52 pts
    Competition Asian Freediving Cup 2019
    Date Jun 11, 2019 D3 · AIDA
    Card White
    Notes —
    Position 14
    Announced 53 m
    Realized 53 m
    Points 0 pts
    Competition Asian Freediving Cup 2019
    Date Jun 9, 2019 D1 · AIDA
    Card Red
    Notes Dqother

    Showing 5 of 5 results

    FIM Free Immersion HK View Hong Kong FIM Results →

    Performance evolution

    Explore FIM history

    PB
    —
    Clean dives
    —
    Performances
    6
    Career gain
    —
    White card Yellow card Red card PB Record Hong Kong record 60 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 6
    Announced 53 m
    Realized 53 m
    Points 53 pts
    Competition Asian Freediving Cup 2019
    Date Jun 10, 2019 D2 · AIDA
    Card White
    Notes —
    Position 1
    Announced 50 m
    Realized 50 m
    Points 50 pts
    Competition 2018 SuperHOME Depth Chanlleng
    Date Aug 24, 2018 D2 · AIDA
    Card White
    Notes NR
    Position 11
    Announced 47 m
    Realized 47 m
    Points 47 pts
    Competition Asian Freediving Cup 2018
    Date Jun 10, 2018 D3 · AIDA
    Card White
    Notes National Record
    Position 14
    Announced 45 m
    Realized 45 m
    Points 45 pts
    Competition Asian Freediving Cup 2018
    Date Jun 9, 2018 D2 · AIDA
    Card White
    Notes -

    Showing 6 of 6 results

    CNF Constant No Fins HK View Hong Kong CNF Results →

    Showing 1 of 1 results

    4 active disciplines

    Pool Disciplines

    Pool performances across static apnea and the dynamic disciplines.

    STA Static Apnea HK View Hong Kong STA Results →

    Performance evolution

    Explore STA history

    PB
    —
    Clean dives
    —
    Performances
    11
    Career gain
    —
    White card Yellow card Red card PB Record Hong Kong record 6:24
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 15
    Announced 02:00
    Realized 04:43
    Points 56.6 pts
    Competition AIDA Pacific Rim Cup 2025
    Date Oct 25, 2025 D1 · AIDA
    Card White
    Notes —

    Showing 6 of 11 results

    DYN Dynamic with Fins HK View Hong Kong DYN Results →

    Performance evolution

    Explore DYN history

    PB
    —
    Clean dives
    —
    Performances
    4
    Career gain
    —
    White card Yellow card Red card PB Record Hong Kong record 200 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 5
    Announced 80 m
    Realized 107 m
    Points 53.5 pts
    Competition ID: Apnea Competition 2018
    Date Oct 12, 2018 D1 · AIDA
    Card White
    Notes NR

    Showing 4 of 4 results

    DNF Dynamic without Fins HK View Hong Kong DNF Results →

    Performance evolution

    Explore DNF history

    PB
    —
    Clean dives
    —
    Performances
    7
    Career gain
    —
    White card Yellow card Red card PB Record Hong Kong record 148 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Showing 6 of 7 results

    DYN-BF Dynamic Bifins HK View Hong Kong DYN-BF Results →

    Performance evolution

    Explore DYN-BF history

    PB
    —
    Clean dives
    —
    Performances
    4
    Career gain
    —
    White card Yellow card Red card PB Record Hong Kong record 205 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 5
    Announced 10 m
    Realized 126 m
    Points 63 pts
    Competition AIDA Pacific Rim Cup 2025
    Date Oct 26, 2025 D2 · AIDA
    Card White
    Notes —

    Showing 4 of 4 results