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    Raquel Pestana Henriques

    Raquel Pestana Henriques

    PT Portugal

    Compare this athlete
    #557
    Points 109.1 pts
    Global Points Rank (2026)
    Based on data registered on Freedive Central
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Raquel Pestana Henriques.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 2
    Disciplines 3
    Podiums 🏆 0
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DNF 0 0 0 0
    DYN-BF 0 0 0 0
    STA 0 0 0 0
    Overall 0 0 0 0
    Total 0 0 0 0

    Clean Dive Rate

    100% White Card
    100% White Card Rate
    Ultra-consistent Diver 🎯
    White
    6
    Yellow
    0
    Red
    0

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    PT Athletes from Portugal
    Country benchmark

    Raquel Pestana Henriques vs. Portugal

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 3 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    3 Disciplines World reference
    Dynamic without Fins Competitor
    Athlete PB 54 m
    World record 222 m
    168 m to the world record 24.3%
    Dynamic Bifins Competitor
    Athlete PB 83 m
    World record 278 m
    195 m to the world record 29.9%
    Static Apnea Competitor
    Athlete PB 03:23
    World record 09:39
    6:16 to the world record 35.1%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / Portugal
    Performance comparison data is available in the table below.

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    Raquel Pestana Henriques (PB) Portugal Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    World record National record
    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    DNFDynamic without Fins 54 m 107 m 222 m 24.3% 53 m 168 m
    DYN-BFDynamic Bifins 83 m 153 m 278 m 29.9% 70 m 195 m
    STAStatic Apnea 3:23 5:46 9:39 35.1% 2:23 6:16

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    Disciplines 3 of 3 active
    Pool Disciplines
    3 active disciplines

    Pool Disciplines

    Pool performances across static apnea and the dynamic disciplines.

    STA Static Apnea PT View Portugal STA Results →

    Performance evolution

    Explore STA history

    PB
    —
    Clean dives
    —
    Performances
    2
    Career gain
    —
    White card Yellow card Red card PB Record Portugal record 5:46
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    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 4
    Announced 01:30
    Realized 02:26
    Points 29.2 pts
    Competition Leça 2024
    Date Feb 16, 2024 D1 · CMAS
    Card White
    Notes —

    Showing 2 of 2 results

    DNF Dynamic without Fins PT View Portugal DNF Results →

    Performance evolution

    Explore DNF history

    PB
    —
    Clean dives
    —
    Performances
    2
    Career gain
    —
    White card Yellow card Red card PB Record Portugal record 107 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 5
    Announced 10 m
    Realized 38 m
    Points 19 pts
    Competition Leça 2024
    Date Feb 16, 2024 D1 · CMAS
    Card White
    Notes —

    Showing 2 of 2 results

    DYN-BF Dynamic Bifins PT View Portugal DYN-BF Results →

    Performance evolution

    Explore DYN-BF history

    PB
    —
    Clean dives
    —
    Performances
    2
    Career gain
    —
    White card Yellow card Red card PB Record Portugal record 153 m
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    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 5
    Announced 15 m
    Realized 44 m
    Points 22 pts
    Competition Leça 2024
    Date Feb 17, 2024 D2 · CMAS
    Card White
    Notes —

    Showing 2 of 2 results