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    Raquel Pestana Henriques

    Raquel Pestana Henriques

    PT Portugal

    Career Statistics

    Competitions 2
    Disciplines 3
    Podiums 🏆 0
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DNF 0 0 0 0
    DYN-BF 0 0 0 0
    STA 0 0 0 0
    Overall 0 0 0 0
    Total 0 0 0 0

    Clean Dive Rate

    100% White Card
    100% White Card Rate
    Ultra-consistent Diver 🎯
    White
    6
    Yellow
    0
    Red
    0

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

    Generate and download your custom Freediving Athlete Card to share on social media!

    🏆 Personal Bests of Raquel Pestana Henriques VS Best Marks of Portugal (female)

    DNF PB: 54 m Country Best: 107 m
    50.5%
    Personal Best
    Country best archived in 2019 by Cátia Sofia Silva Machado at Meetind Indoor AIDA
    DYN-BF PB: 83 m Country Best: 153 m
    54.2%
    Personal Best
    Country best archived in 2026 by Sandra Carreiro Brum at World Apnea 2026 Pool Championships Budapest
    STA PB: 03:23 Country Best: 05:46
    58.7%
    Personal Best
    Country best archived in 2024 by Sandra Carreiro Brum at AIDA World Championship Kaunas 2024

    📊 PB vs. World Record (Women)

    DNF PB: 54 m WR: 222 m
    24.3%
    Competitor 🌊
    DYN-BF PB: 83 m WR: 278 m
    29.9%
    Competitor 🌊
    STA PB: 03:23 WR: 09:39
    35.1%
    Competitor 🌊
    PT Athletes from Portugal

    Athlete Performance Hub

    Participation and performance history of Raquel Pestana Henriques.

    Note: The results listed on this profile only represent performances from events registered on Freedive Central and are not official.

    Performance Radar

    Your Personal Bests (PBs) compared against National Bests and World Records (100%).

    Raquel Pestana Henriques (PB)
    Portugal Record
    World Record (100%)
    💡
    Hover or tap points to see exact performance values.
    Filter Performance History:

    DNF Dynamic without Fins

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    6 1 m 54 m - 27 5ª Etapa da Taça de Portugal e do Circuito Nacional de Mergulho em Apneia May 16, 2026 D1
    5 10 m 38 m - 19 Leça 2024 Feb 17, 2024 D1
    6 May 16, 2026
    White Card
    5ª Etapa da Taça de Portugal e do Circuito Nacional de Mergulho em Apneia
    Announced (AP) 1 m
    Realized (RP) 54 m
    Points 27 pts
    5 Feb 17, 2024
    White Card
    Leça 2024
    Announced (AP) 10 m
    Realized (RP) 38 m
    Points 19 pts

    DYN-BF Dynamic Bifins

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    4 1 m 83 m - 42 5ª Etapa da Taça de Portugal e do Circuito Nacional de Mergulho em Apneia May 17, 2026 D2
    5 15 m 44 m - 22 Leça 2024 Feb 18, 2024 D2
    4 May 17, 2026
    White Card
    5ª Etapa da Taça de Portugal e do Circuito Nacional de Mergulho em Apneia
    Announced (AP) 1 m
    Realized (RP) 83 m
    Points 42 pts
    5 Feb 18, 2024
    White Card
    Leça 2024
    Announced (AP) 15 m
    Realized (RP) 44 m
    Points 22 pts

    STA Static Apnea

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    6 03:00 03:23 - 41 5ª Etapa da Taça de Portugal e do Circuito Nacional de Mergulho em Apneia May 17, 2026 D2
    4 01:30 02:26 - 29 Leça 2024 Feb 17, 2024 D1
    6 May 17, 2026
    White Card
    5ª Etapa da Taça de Portugal e do Circuito Nacional de Mergulho em Apneia
    Announced (AP) 03:00
    Realized (RP) 03:23
    Points 41 pts
    4 Feb 17, 2024
    White Card
    Leça 2024
    Announced (AP) 01:30
    Realized (RP) 02:26
    Points 29 pts