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    Prudence Y.m. Lau

    Prudence Y.m. Lau

    HK Hong Kong

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    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Prudence Y.m. Lau.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 4
    Disciplines 5
    Podiums 🏆 3
    Records ⚡ 3
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    STA 1 0 0 1
    CNF 0 0 0 0
    CWT 0 0 0 0
    FIM 0 0 0 0
    DYN 1 0 0 1
    Overall 1 0 0 1
    Total 3 0 0 3

    Clean Dive Rate

    71% White Card
    71% White Card Rate
    Consistent Diver 🌊
    White
    5
    Yellow
    2
    Red
    0

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

    Are some events missing? If you have complete results from events where Prudence Y.m. Lau participated that are not yet on Freedive Central, we would be glad to import them.

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    HK Athletes from Hong Kong
    Country benchmark

    Prudence Y.m. Lau vs. Hong Kong

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    3 Country-leading marks 5 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    5 Disciplines World reference
    Static Apnea Competitor
    Athlete PB 03:50
    World record 09:39
    5:49 to the world record 39.7%
    Constant No Fins Competitor
    Athlete PB 16 m
    World record 88 m
    72 m to the world record 18.2%
    Constant Weight Competitor
    Athlete PB 42 m
    World record 123 m
    81 m to the world record 34.1%
    Free Immersion Competitor
    Athlete PB 46 m
    World record 107 m
    61 m to the world record 43%
    Dynamic with Fins Competitor
    Athlete PB 53 m
    World record 300 m
    247 m to the world record 17.7%
    Benchmark Analytics

    Performance Radar

    Multi-discipline benchmark profile of Prudence Y.m. Lau compared against Hong Kong National Bests and World Records (100%).

    5 Registered Disciplines
    Loading performance radar...
    💡 Click legend items to toggle datasets · Hover or tap vertices for exact values and benchmark gaps.
    World Benchmark Index
    30.5% Competitor
    Average proximity to current world records across active disciplines.
    National Leadership 0 / 5 National-leading marks registered for Hong Kong.
    Strongest Discipline FIM 46 m · 43% of WR
    Multi-Discipline Analytics

    Multi-discipline profile competing across 5 disciplines with a 30.5% world proximity score.

    Filter Performance History:

    STA Static Apnea HK View Hong Kong STA Results →

    🏆
    Personal Best 03:50
    🎯
    Clean Dive Rate 50%
    🌊
    Recorded Dives 2
    📈
    Career Gain 0:00
    Timeline Navigator (2 dives) Years Oct 2015 – Jun 2017
    Oct 2015 Drag handles to adjust time range Jun 2017
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    5
    01:30
    01:02
    		- 6 Static Mini Comp Shenzhen Jun 11, 2017 D1
    AP>RP
    🏆 1
    02:30
    03:50
    		- 46 2nd Hong Kong Freediving Competition Oct 11, 2015 D1
    5 Jun 11, 2017
    Yellow Card
    Static Mini Comp Shenzhen
    Announced (AP)
    01:30
    Realized (RP)
    01:02
    Points 6 pts
    AP>RP
    🏆 1 Oct 11, 2015
    White Card
    2nd Hong Kong Freediving Competition
    Announced (AP)
    02:30
    Realized (RP)
    03:50
    Points 46 pts

    CNF Constant No Fins HK View Hong Kong CNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    8
    16 m
    16 m
    		- 16 Asian Freediving Cup 2017 Jun 5, 2017 D3
    NR
    8 Jun 5, 2017
    NR White Card
    Asian Freediving Cup 2017
    Announced (AP)
    16 m
    Realized (RP)
    16 m
    Points 16 pts

    CWT Constant Weight HK View Hong Kong CWT Results →

    🏆
    Personal Best 42 m
    🎯
    Clean Dive Rate 50%
    🌊
    Recorded Dives 2
    📈
    Career Gain +21 m
    Timeline Navigator (2 dives) Years May 2015 – Jun 2017
    May 2015 Drag handles to adjust time range Jun 2017
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    13
    42 m
    42 m
    		- 42 Asian Freediving Cup 2017 Jun 3, 2017 D1
    NR
    4
    22 m
    21 m
    		- 19 Freedive Panglao Depth Challenge 2015 May 2, 2015 D1
    PEN
    13 Jun 3, 2017
    NR White Card
    Asian Freediving Cup 2017
    Announced (AP)
    42 m
    Realized (RP)
    42 m
    Points 42 pts
    4 May 2, 2015
    Yellow Card
    Freedive Panglao Depth Challenge 2015
    Announced (AP)
    22 m
    Realized (RP)
    21 m
    Points 19 pts
    PEN

    FIM Free Immersion HK View Hong Kong FIM Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    7
    46 m
    46 m
    		- 46 Asian Freediving Cup 2017 Jun 4, 2017 D2
    NR
    7 Jun 4, 2017
    NR White Card
    Asian Freediving Cup 2017
    Announced (AP)
    46 m
    Realized (RP)
    46 m
    Points 46 pts

    DYN Dynamic with Fins HK View Hong Kong DYN Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    🏆 1
    50 m
    53 m
    		- 27 2nd Hong Kong Freediving Competition Oct 11, 2015 D1
    🏆 1 Oct 11, 2015
    White Card
    2nd Hong Kong Freediving Competition
    Announced (AP)
    50 m
    Realized (RP)
    53 m
    Points 27 pts