ADD YOUR UW SERVICES
    0
    ADD YOUR UW SERVICES
    Panagiota Balanou

    Panagiota Balanou

    GR Greece

    Compare this athlete
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Panagiota Balanou.

    Results shown here represent performances from events registered on Freedive Central and are not official.

    Back to previous page
    Athlete Directory

    Find another athlete

    Search active Freedive Central profiles by athlete name.

    Browse all athletes

    Career Statistics

    Competitions 15
    Disciplines 5
    Podiums 🏆 29
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    CWT 3 0 0 3
    DNF 0 1 0 1
    DYN 1 2 2 5
    STA 3 3 2 8
    FIM 2 0 0 2
    Overall 4 2 4 10
    Total 13 8 8 29

    Clean Dive Rate

    78% White Card
    78% White Card Rate
    Consistent Diver 🌊
    White
    21
    Yellow
    6
    Red
    0

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

    Generate and download your custom Freediving Athlete Card to share on social media!

    ✉️ Missing Events?

    Are some events missing? If you have complete results from events where Panagiota Balanou participated that are not yet on Freedive Central, we would be glad to import them.

    Submit Missing Events
    GR Athletes from Greece
    Country benchmark

    Panagiota Balanou vs. Greece

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 5 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    5 Disciplines World reference
    Constant Weight Competitor
    Athlete PB 53 m
    World record 123 m
    70 m to the world record 43.1%
    Dynamic without Fins Competitor
    Athlete PB 45 m
    World record 222 m
    177 m to the world record 20.3%
    Dynamic with Fins Competitor
    Athlete PB 104 m
    World record 300 m
    196 m to the world record 34.7%
    Static Apnea Advanced
    Athlete PB 05:01
    World record 09:39
    4:38 to the world record 52%
    Free Immersion Competitor
    Athlete PB 48 m
    World record 107 m
    59 m to the world record 44.9%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / Greece
    Performance comparison data is available in the table below.

    Loading performance chart...

    Panagiota Balanou (PB) Greece Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    CWTConstant Weight 53 m 73 m 123 m 43.1% 20 m 70 m
    DNFDynamic without Fins 45 m 131.7 m 222 m 20.3% 86.7 m 177 m
    DYNDynamic with Fins 104 m 188.4 m 300 m 34.7% 84.4 m 196 m
    STAStatic Apnea 5:01 6:18 9:39 52% 1:17 4:38
    FIMFree Immersion 48 m 72 m 107 m 44.9% 24 m 59 m
    Filter Performance History:

    CWT Constant Weight GR View Greece CWT Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    🏆 1 53 m 53 m - 53 AIDA HELLAS SUMMER APNEA GAMES 2008 PART I Jun 29, 2008 D1
    22 55 m 38 m - 38 4th AIDA Individual World Championship Oct 27, 2007 D1
    PEN
    🏆 1 52 m 52 m - 52 1st Annual Thermocline Free Dahab Invitational Sep 7, 2007 D1
    🏆 1 42 m 42 m - 42 AIDA Hellas Summer Event 2007 Jul 15, 2007 D1
    4 47 m 47 m - 37 AIDA Hellas 2006 Summer Apnea Games Sep 9, 2006 D1
    PEN
    🏆 1 Jun 29, 2008
    White Card
    AIDA HELLAS SUMMER APNEA GAMES 2008 PART I
    Announced (AP) 53 m
    Realized (RP) 53 m
    Points 53 pts
    22 Oct 27, 2007
    Yellow Card
    4th AIDA Individual World Championship
    Announced (AP) 55 m
    Realized (RP) 38 m
    Points 38 pts
    PEN
    🏆 1 Sep 7, 2007
    White Card
    1st Annual Thermocline Free Dahab Invitational
    Announced (AP) 52 m
    Realized (RP) 52 m
    Points 52 pts
    🏆 1 Jul 15, 2007
    White Card
    AIDA Hellas Summer Event 2007
    Announced (AP) 42 m
    Realized (RP) 42 m
    Points 42 pts
    4 Sep 9, 2006
    Yellow Card
    AIDA Hellas 2006 Summer Apnea Games
    Announced (AP) 47 m
    Realized (RP) 47 m
    Points 37 pts
    PEN

    DNF Dynamic without Fins GR View Greece DNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    2 25 m 45 m - 23 AIDA Hellas Spring Apnea Games 2008 Apr 6, 2008 D1
    2 Apr 6, 2008
    White Card
    AIDA Hellas Spring Apnea Games 2008
    Announced (AP) 25 m
    Realized (RP) 45 m
    Points 23 pts

    DYN Dynamic with Fins GR View Greece DYN Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    3 75 m 56 m - 18 AIDA Hellas Spring Apnea Games 2008 Apr 6, 2008 D1
    PEN
    6 80 m 55 m - 15 AIDA Hellas Spring Apnea Games May 20, 2007 D1
    PEN
    🏆 1 70 m 61 m - 26 AIDA Hellas Winter Event Jan 28, 2007 D1
    PEN
    41 60 m 67 m - 34 5th AIDA Freediving Team World Championship Dec 9, 2006 D1
    2 70 m 77 m - 39 AIDA Hellas 2006 Winter Apnea Games Mar 11, 2006 D1
    3 70 m 69 m - 34 Imvros Nautical Society Competition Dec 4, 2005 D1
    PEN
    5 75 m 80 m - 40 AIDA Hellas 2005 Summer Apnea Games Jul 9, 2005 D1
    2 75 m 104 m - 52 AIDA Hellas 2005 Winter Apnea Games Apr 16, 2005 D1
    6 50 m 85 m - 43 7th Berlin Masters Cup 2005 Feb 19, 2005 D1
    3 Apr 6, 2008
    Yellow Card
    AIDA Hellas Spring Apnea Games 2008
    Announced (AP) 75 m
    Realized (RP) 56 m
    Points 18 pts
    PEN
    6 May 20, 2007
    Yellow Card
    AIDA Hellas Spring Apnea Games
    Announced (AP) 80 m
    Realized (RP) 55 m
    Points 15 pts
    PEN
    🏆 1 Jan 28, 2007
    Yellow Card
    AIDA Hellas Winter Event
    Announced (AP) 70 m
    Realized (RP) 61 m
    Points 26 pts
    PEN
    41 Dec 9, 2006
    White Card
    5th AIDA Freediving Team World Championship
    Announced (AP) 60 m
    Realized (RP) 67 m
    Points 34 pts
    2 Mar 11, 2006
    White Card
    AIDA Hellas 2006 Winter Apnea Games
    Announced (AP) 70 m
    Realized (RP) 77 m
    Points 39 pts
    3 Dec 4, 2005
    Yellow Card
    Imvros Nautical Society Competition
    Announced (AP) 70 m
    Realized (RP) 69 m
    Points 34 pts
    PEN
    5 Jul 9, 2005
    White Card
    AIDA Hellas 2005 Summer Apnea Games
    Announced (AP) 75 m
    Realized (RP) 80 m
    Points 40 pts
    2 Apr 16, 2005
    White Card
    AIDA Hellas 2005 Winter Apnea Games
    Announced (AP) 75 m
    Realized (RP) 104 m
    Points 52 pts
    6 Feb 19, 2005
    White Card
    7th Berlin Masters Cup 2005
    Announced (AP) 50 m
    Realized (RP) 85 m
    Points 43 pts

    STA Static Apnea GR View Greece STA Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    2 03:00 04:01 - 48 AIDA Hellas Spring Apnea Games 2008 Apr 6, 2008 D1
    2 03:00 04:00 - 48 AIDA Hellas Spring Apnea Games May 20, 2007 D1
    🏆 1 03:00 04:44 - 57 AIDA Hellas Winter Event Jan 28, 2007 D1
    43 03:00 03:44 - 45 5th AIDA Freediving Team World Championship Dec 9, 2006 D1
    🏆 1 03:00 04:24 - 53 AIDA Hellas 2006 Summer Apnea Games Sep 9, 2006 D1
    🏆 1 03:00 04:31 - 54 AIDA Hellas 2006 Winter Apnea Games Mar 11, 2006 D1
    3 03:30 03:33 - 43 Imvros Nautical Society Competition Dec 4, 2005 D1
    2 03:30 04:03 - 49 AIDA Hellas 2005 Summer Apnea Games Jul 9, 2005 D1
    3 03:30 03:41 - 44 AIDA Hellas 2005 Winter Apnea Games Apr 16, 2005 D1
    4 03:30 05:01 - 60 7th Berlin Masters Cup 2005 Feb 19, 2005 D1
    2 Apr 6, 2008
    White Card
    AIDA Hellas Spring Apnea Games 2008
    Announced (AP) 03:00
    Realized (RP) 04:01
    Points 48 pts
    2 May 20, 2007
    White Card
    AIDA Hellas Spring Apnea Games
    Announced (AP) 03:00
    Realized (RP) 04:00
    Points 48 pts
    🏆 1 Jan 28, 2007
    White Card
    AIDA Hellas Winter Event
    Announced (AP) 03:00
    Realized (RP) 04:44
    Points 57 pts
    43 Dec 9, 2006
    White Card
    5th AIDA Freediving Team World Championship
    Announced (AP) 03:00
    Realized (RP) 03:44
    Points 45 pts
    🏆 1 Sep 9, 2006
    White Card
    AIDA Hellas 2006 Summer Apnea Games
    Announced (AP) 03:00
    Realized (RP) 04:24
    Points 53 pts
    🏆 1 Mar 11, 2006
    White Card
    AIDA Hellas 2006 Winter Apnea Games
    Announced (AP) 03:00
    Realized (RP) 04:31
    Points 54 pts
    3 Dec 4, 2005
    White Card
    Imvros Nautical Society Competition
    Announced (AP) 03:30
    Realized (RP) 03:33
    Points 43 pts
    2 Jul 9, 2005
    White Card
    AIDA Hellas 2005 Summer Apnea Games
    Announced (AP) 03:30
    Realized (RP) 04:03
    Points 49 pts
    3 Apr 16, 2005
    White Card
    AIDA Hellas 2005 Winter Apnea Games
    Announced (AP) 03:30
    Realized (RP) 03:41
    Points 44 pts
    4 Feb 19, 2005
    White Card
    7th Berlin Masters Cup 2005
    Announced (AP) 03:30
    Realized (RP) 05:01
    Points 60 pts

    FIM Free Immersion GR View Greece FIM Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    🏆 1 48 m 48 m - 48 1st Annual Thermocline Free Dahab Invitational Sep 7, 2007 D1
    🏆 1 42 m 42 m - 42 AIDA Hellas Depth Event Jul 9, 2006 D1
    🏆 1 Sep 7, 2007
    White Card
    1st Annual Thermocline Free Dahab Invitational
    Announced (AP) 48 m
    Realized (RP) 48 m
    Points 48 pts
    🏆 1 Jul 9, 2006
    White Card
    AIDA Hellas Depth Event
    Announced (AP) 42 m
    Realized (RP) 42 m
    Points 42 pts