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    Panagiota Balanou

    Panagiota Balanou

    GR Greece

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    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Panagiota Balanou.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 15
    Disciplines 5
    Podiums 🏆 29
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    CWT 3 0 0 3
    FIM 2 0 0 2
    STA 3 3 2 8
    DYN 1 2 2 5
    DNF 0 1 0 1
    Overall 4 2 4 10
    Total 13 8 8 29

    Clean Dive Rate

    78% White Card
    78% White Card Rate
    Consistent Diver 🌊
    White
    21
    Yellow
    6
    Red
    0

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    GR Athletes from Greece
    Country benchmark

    Panagiota Balanou vs. Greece

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 5 Disciplines
    Static Apnea Personal best
    Athlete PB 05:01
    Greece best
    06:18
    Progress to country best 79.6%
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    5 Disciplines World reference
    Constant Weight Competitor
    Athlete PB 53 m
    World record 123 m
    70 m to the world record 43.1%
    Free Immersion Competitor
    Athlete PB 48 m
    World record 108 m
    60 m to the world record 44.4%
    Static Apnea Advanced
    Athlete PB 05:01
    World record 09:39
    4:38 to the world record 52%
    Dynamic with Fins Competitor
    Athlete PB 104 m
    World record 300 m
    196 m to the world record 34.7%
    Dynamic without Fins Competitor
    Athlete PB 45 m
    World record 222 m
    177 m to the world record 20.3%
    Benchmark Analytics

    Performance Radar

    Multi-discipline benchmark profile of Panagiota Balanou compared against Greece National Bests and World Records (100%).

    5 Registered Disciplines
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    💡 Click legend items to toggle datasets · Hover or tap vertices for exact values and benchmark gaps.
    World Benchmark Index
    38.9% Competitor
    Average proximity to current world records across active disciplines.
    National Leadership 0 / 5 National-leading marks registered for Greece.
    Strongest Discipline STA 05:01 · 52% of WR
    Multi-Discipline Analytics

    Multi-discipline profile competing across 5 disciplines with a 38.9% world proximity score.

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    Depth Disciplines

    Constant Weight, Free Immersion

    2 Disciplines
    🏊

    Pool & Indoor Disciplines

    Static Apnea, Dynamic with Fins, Dynamic without Fins

    3 Disciplines