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    Natalia Rusak

    Natalia Rusak

    UA Ukraine

    Compare this athlete
    #743
    Points 67.2 pts
    Global Points Rank (2026)
    Based on data registered on Freedive Central
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Natalia Rusak.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 10
    Disciplines 4
    Podiums 🏆 20
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    STA 3 3 1 7
    CWT-BF 1 1 1 3
    FIM 1 1 1 3
    DYN 0 0 0 0
    Overall 4 3 0 7
    Total 9 8 3 20

    Clean Dive Rate

    100% White Card
    100% White Card Rate
    Ultra-consistent Diver 🎯
    White
    17
    Yellow
    0
    Red
    0

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    UA Athletes from Ukraine
    Country benchmark

    Natalia Rusak vs. Ukraine

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 4 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    4 Disciplines World reference
    Static Apnea Advanced
    Athlete PB 06:06
    World record 09:39
    3:33 to the world record 63.2%
    Constant Weight Bifins Competitor
    Athlete PB 41 m
    World record 112 m
    71 m to the world record 36.6%
    Free Immersion Competitor
    Athlete PB 41 m
    World record 107 m
    66 m to the world record 38.3%
    Dynamic with Fins Competitor
    Athlete PB 99 m
    World record 300 m
    201 m to the world record 33%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / Ukraine
    Performance comparison data is available in the table below.

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    Natalia Rusak (PB) Ukraine Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    World record National record
    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    STAStatic Apnea 6:06 7:02 9:39 63.2% 0:56 3:33
    CWT-BFConstant Weight Bifins 41 m 100 m 112 m 36.6% 59 m 71 m
    FIMFree Immersion 41 m 107 m 107 m 38.3% 66 m 66 m
    DYNDynamic with Fins 99 m 251 m 300 m 33% 152 m 201 m

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    Disciplines 4 of 4 active
    Depth Disciplines
    Pool Disciplines
    2 active disciplines

    Depth Disciplines

    Depth performances across constant weight, free immersion and sled disciplines.

    CWT-BF Constant Weight Bifins UA View Ukraine CWT-BF Results →

    Performance evolution

    Explore CWT-BF history

    PB
    —
    Clean dives
    —
    Performances
    3
    Career gain
    —
    White card Yellow card Red card PB Record Ukraine record 100 m
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    Career navigator Year changes Full career
    — — —

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    Showing 3 of 3 results

    FIM Free Immersion UA View Ukraine FIM Results →

    Performance evolution

    Explore FIM history

    PB
    —
    Clean dives
    —
    Performances
    3
    Career gain
    —
    White card Yellow card Red card PB Record Ukraine record 107 m
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    Career navigator Year changes Full career
    — — —

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    Showing 3 of 3 results

    2 active disciplines

    Pool Disciplines

    Pool performances across static apnea and the dynamic disciplines.

    STA Static Apnea UA View Ukraine STA Results →

    Performance evolution

    Explore STA history

    PB
    —
    Clean dives
    —
    Performances
    10
    Career gain
    —
    White card Yellow card Red card PB Record Ukraine record 7:02
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    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 03:00
    Realized 05:27
    Points 65.4 pts
    Competition AIDA One Breath Challenge
    Date May 4, 2025 D1 · AIDA
    Card White
    Notes —

    Showing 6 of 10 results

    DYN Dynamic with Fins UA View Ukraine DYN Results →

    Showing 1 of 1 results