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    Manon Ko

    Manon Ko

    HK Hong Kong

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    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Manon Ko.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 3
    Disciplines 3
    Podiums 🏆 4
    Records ⚡ 2
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    CNF 0 0 0 0
    DNF 0 1 1 2
    STA 0 1 0 1
    Overall 0 1 0 1
    Total 0 3 1 4

    Clean Dive Rate

    67% White Card
    67% White Card Rate
    Boundary Pusher 🚀
    White
    4
    Yellow
    0
    Red
    2

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

    Are some events missing? If you have complete results from events where Manon Ko participated that are not yet on Freedive Central, we would be glad to import them.

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    HK Athletes from Hong Kong
    Country benchmark

    Manon Ko vs. Hong Kong

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    2 Country-leading marks 3 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    3 Disciplines World reference
    Constant No Fins Competitor
    Athlete PB 32 m
    World record 88 m
    56 m to the world record 36.4%
    Dynamic without Fins Competitor
    Athlete PB 58 m
    World record 222 m
    164 m to the world record 26.1%
    Static Apnea Competitor
    Athlete PB 03:48
    World record 09:39
    5:51 to the world record 39.4%
    Benchmark Analytics

    Performance Radar

    Multi-discipline benchmark profile of Manon Ko compared against Hong Kong National Bests and World Records (100%).

    3 Registered Disciplines
    Loading performance radar...
    💡 Click legend items to toggle datasets · Hover or tap vertices for exact values and benchmark gaps.
    World Benchmark Index
    34% Competitor
    Average proximity to current world records across active disciplines.
    National Leadership 0 / 3 National-leading marks registered for Hong Kong.
    Strongest Discipline STA 03:48 · 39.4% of WR
    Multi-Discipline Analytics

    Multi-discipline profile competing across 3 disciplines with a 34% world proximity score.

    Filter Performance History:

    CNF Constant No Fins HK View Hong Kong CNF Results →

    🏆
    Personal Best 32 m
    🎯
    Clean Dive Rate 33%
    🌊
    Recorded Dives 3
    📈
    Career Gain —
    Timeline Navigator (3 dives) Years Jun 2019
    Jun 2019 Drag handles to adjust time range Jun 2019
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    8
    32 m
    32 m
    		- 32 Asian Freediving Cup 2019 Jun 11, 2019 D3
    11
    32 m
    32 m
    		- 0 Asian Freediving Cup 2019 Jun 10, 2019 D2
    Dqother
    11
    30 m
    30 m
    		- 0 Asian Freediving Cup 2019 Jun 9, 2019 D1
    Dqother
    8 Jun 11, 2019
    White Card
    Asian Freediving Cup 2019
    Announced (AP)
    32 m
    Realized (RP)
    32 m
    Points 32 pts
    11 Jun 10, 2019
    Red Card
    Asian Freediving Cup 2019
    Announced (AP)
    32 m
    Realized (RP)
    32 m
    Points 0 pts
    Dqother
    11 Jun 9, 2019
    Red Card
    Asian Freediving Cup 2019
    Announced (AP)
    30 m
    Realized (RP)
    30 m
    Points 0 pts
    Dqother

    DNF Dynamic without Fins HK View Hong Kong DNF Results →

    🏆
    Personal Best 58 m
    🎯
    Clean Dive Rate 100%
    🌊
    Recorded Dives 2
    📈
    Career Gain +8 m
    Timeline Navigator (2 dives) Years Oct 2017 – Oct 2018
    Oct 2017 Drag handles to adjust time range Oct 2018
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    3
    40 m
    58 m
    		- 29 Hong Kong Freediving Competition 2018 Oct 14, 2018 D1
    NR
    2
    25 m
    50 m
    		- 25 The 3rd Hong Kong Freediving Competition Oct 22, 2017 D1
    NR
    3 Oct 14, 2018
    NR White Card
    Hong Kong Freediving Competition 2018
    Announced (AP)
    40 m
    Realized (RP)
    58 m
    Points 29 pts
    2 Oct 22, 2017
    NR White Card
    The 3rd Hong Kong Freediving Competition
    Announced (AP)
    25 m
    Realized (RP)
    50 m
    Points 25 pts

    STA Static Apnea HK View Hong Kong STA Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    2
    01:30
    03:48
    		- 46 The 3rd Hong Kong Freediving Competition Oct 22, 2017 D1
    2 Oct 22, 2017
    White Card
    The 3rd Hong Kong Freediving Competition
    Announced (AP)
    01:30
    Realized (RP)
    03:48
    Points 46 pts