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    Justyna Nowak-Ferensztajn

    Justyna Nowak-Ferensztajn

    PL Poland

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    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Justyna Nowak-Ferensztajn.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 15
    Disciplines 4
    Podiums 🏆 9
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DNF 0 0 4 4
    DYN 0 0 0 0
    STA 0 1 2 3
    DYN-BF 0 0 0 0
    Overall 0 0 2 2
    Total 0 1 8 9

    Clean Dive Rate

    93% White Card
    93% White Card Rate
    Highly Consistent Diver ⚡
    White
    42
    Yellow
    0
    Red
    3

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

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    PL Athletes from Poland
    Country benchmark

    Justyna Nowak-Ferensztajn vs. Poland

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 4 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    4 Disciplines World reference
    Dynamic without Fins Advanced
    Athlete PB 150 m
    World record 222 m
    72 m to the world record 67.6%
    Dynamic with Fins Competitor
    Athlete PB 127 m
    World record 300 m
    173 m to the world record 42.3%
    Static Apnea Advanced
    Athlete PB 05:21
    World record 09:39
    4:18 to the world record 55.4%
    Dynamic Bifins Advanced
    Athlete PB 161 m
    World record 278 m
    117 m to the world record 57.9%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / Poland
    Performance comparison data is available in the table below.

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    Justyna Nowak-Ferensztajn (PB) Poland Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    World record National record
    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    DNFDynamic without Fins 150 m 222.5 m 222 m 67.6% 72.5 m 72 m
    DYNDynamic with Fins 127 m 284 m 300 m 42.3% 157 m 173 m
    STAStatic Apnea 5:21 8:10 9:39 55.4% 2:49 4:18
    DYN-BFDynamic Bifins 161 m 270 m 278 m 57.9% 109 m 117 m

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    Disciplines 4 of 4 active
    Pool Disciplines
    4 active disciplines

    Pool Disciplines

    Pool performances across static apnea and the dynamic disciplines.

    STA Static Apnea PL View Poland STA Results →

    Performance evolution

    Explore STA history

    PB
    —
    Clean dives
    —
    Performances
    15
    Career gain
    —
    White card Yellow card Red card PB Record Poland record 8:10
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    Career navigator Year changes Full career
    — — —

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    Showing 6 of 15 results

    DYN Dynamic with Fins PL View Poland DYN Results →

    Performance evolution

    Explore DYN history

    PB
    —
    Clean dives
    —
    Performances
    11
    Career gain
    —
    White card Yellow card Red card PB Record Poland record 284 m
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    Career navigator Year changes Full career
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    Showing 6 of 11 results

    DNF Dynamic without Fins PL View Poland DNF Results →

    Performance evolution

    Explore DNF history

    PB
    —
    Clean dives
    —
    Performances
    17
    Career gain
    —
    White card Yellow card Red card PB Record Poland record 222.5 m
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    Career navigator Year changes Full career
    — — —

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    Showing 6 of 17 results

    DYN-BF Dynamic Bifins PL View Poland DYN-BF Results →

    Performance evolution

    Explore DYN-BF history

    PB
    —
    Clean dives
    —
    Performances
    2
    Career gain
    —
    White card Yellow card Red card PB Record Poland record 270 m
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    Career navigator Year changes Full career
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    Showing 2 of 2 results