Janaína Bon de Sousa

Janaína Bon de Sousa

PT Portugal

Career Statistics

Competitions 6
Disciplines 8
Podiums 🏆 21
Records ⚡ 0
Medal Standings
Discipline 🥇 🥈 🥉 Total
DNF 0 1 1 2
DYN-BF 0 1 0 1
STA 0 1 1 2
CNF 1 0 1 2
CWT-BF 2 1 2 5
FIM 1 0 1 2
CWT 0 1 0 1
DYN 0 0 1 1
Overall 3 2 0 5
Total 7 7 7 21

Clean Dive Rate

91% White Card
91% White Card Rate
Highly Consistent Diver ⚡
White
20
Yellow
0
Red
2

Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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🏆 Personal Bests of Janaína Bon de Sousa VS Best Marks of Portugal (female)

DNF PB: 72 m Country Best: 107 m
67.3%
Personal Best
Country best archived in 2019 by Cátia Sofia Silva Machado at Meetind Indoor AIDA
DYN-BF PB: 93 m Country Best: 153 m
60.8%
Personal Best
Country best archived in 2026 by Sandra Carreiro Brum at World Apnea 2026 Pool Championships Budapest
STA PB: 04:08 Country Best: 05:46
71.7%
Personal Best
Country best archived in 2024 by Sandra Carreiro Brum at AIDA World Championship Kaunas 2024
CNF PB: 26 m Country Best: 30 m
86.7%
Personal Best
Country best archived in 2009 by Simone Martins at Rumo ao Abismo 2009
CWT-BF PB: 35 m Country Best: 52 m
67.3%
Personal Best
Country best archived in 2025 by Melissa Serra at ONLY ONE AIDA COMPETITION
FIM PB: 31 m Country Best: 53 m
58.5%
Personal Best
Country best archived in 2025 by Melissa Serra at ONLY ONE AIDA COMPETITION
CWT PB: 35 m Country Best: 54 m
64.8%
Personal Best
Country best archived in 2025 by Melissa Serra at ONLY ONE AIDA COMPETITION
DYN PB: 66 m Country Best: 156 m
42.3%

📊 PB vs. World Record (Women)

DNF PB: 72 m WR: 222 m
32.4%
Competitor 🌊
DYN-BF PB: 93 m WR: 278 m
33.5%
Competitor 🌊
STA PB: 04:08 WR: 09:39
42.8%
Competitor 🌊
CNF PB: 26 m WR: 86 m
30.2%
Competitor 🌊
CWT-BF PB: 35 m WR: 111 m
31.5%
Competitor 🌊
FIM PB: 31 m WR: 105 m
29.5%
Competitor 🌊
CWT PB: 35 m WR: 123 m
28.5%
Competitor 🌊
DYN PB: 66 m WR: 300 m
22%
Competitor 🌊

Athlete Performance Hub

Participation and performance history of Janaína Bon de Sousa.

Note: The results listed on this profile only represent performances from events registered on Freedive Central and are not official.

Performance Radar

Your Personal Bests (PBs) compared against National Bests and World Records (100%).

Janaína Bon de Sousa (PB)
Portugal Record
World Record (100%)
💡
Hover or tap points to see exact performance values.
Filter Performance History:

DNF Dynamic without Fins PT View Portugal DNF Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
4 53 m 0 m - 0 Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa Jun 8, 2025 D1
Did Not Perform (marca não realizada)
2 47 m 72 m - 36 Meeting Indoor Apneia AIDA 2022 Jul 2, 2022 D1
3 40 m 66 m - 33 Meetind Indoor AIDA Apr 27, 2019 D2
4 Jun 8, 2025
Red Card
2 Jul 2, 2022
White Card
Meeting Indoor Apneia AIDA 2022
Announced (AP) 47 m
Realized (RP) 72 m
Points 36 pts
3 Apr 27, 2019
White Card
Meetind Indoor AIDA
Announced (AP) 40 m
Realized (RP) 66 m
Points 33 pts

DYN-BF Dynamic Bifins PT View Portugal DYN-BF Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
4 77 m 0 m - 0 Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa Jun 9, 2025 D2
Blackout
2 67 m 93 m - 47 Meeting Indoor Apneia AIDA 2022 Jul 3, 2022 D2
4 Jun 9, 2025
Red Card
2 Jul 3, 2022
White Card
Meeting Indoor Apneia AIDA 2022
Announced (AP) 67 m
Realized (RP) 93 m
Points 47 pts

STA Static Apnea PT View Portugal STA Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
4 02:30 04:08 - 50 Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa Jun 8, 2025 D1
3 02:37 03:41 - 44 Meeting Indoor Apneia AIDA 2022 Jul 2, 2022 D1
2 02:00 03:43 - 45 Meetind Indoor AIDA Apr 26, 2019 D1
4 Jun 8, 2025
White Card
Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa
Announced (AP) 02:30
Realized (RP) 04:08
Points 50 pts
3 Jul 2, 2022
White Card
Meeting Indoor Apneia AIDA 2022
Announced (AP) 02:37
Realized (RP) 03:41
Points 44 pts
2 Apr 26, 2019
White Card
Meetind Indoor AIDA
Announced (AP) 02:00
Realized (RP) 03:43
Points 45 pts

CNF Constant No Fins PT View Portugal CNF Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
🏆 1 26 m 26 m - 26 Torneio APN3IA@Profundidade 2023 CNAH / AIDA Sep 10, 2023 D1
3 25 m 25 m - 25 AIDA Azores Freediving Open 2023 Aug 5, 2023 D4
4 20 m 20 m - 20 AIDA Azores Freediving Open 2023 Aug 2, 2023 D1
🏆 1 Sep 10, 2023
White Card
Torneio APN3IA@Profundidade 2023 CNAH / AIDA
Announced (AP) 26 m
Realized (RP) 26 m
Points 26 pts
3 Aug 5, 2023
White Card
AIDA Azores Freediving Open 2023
Announced (AP) 25 m
Realized (RP) 25 m
Points 25 pts
4 Aug 2, 2023
White Card
AIDA Azores Freediving Open 2023
Announced (AP) 20 m
Realized (RP) 20 m
Points 20 pts

CWT-BF Constant Weight Bifins PT View Portugal CWT-BF Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
🏆 1 33 m 33 m - 33 Torneio APN3IA@Profundidade 2023 CNAH / AIDA Sep 10, 2023 D1
3 35 m 35 m - 35 AIDA Azores Freediving Open 2023 Aug 4, 2023 D3
🏆 1 30 m 30 m - 30 AIDA Azores Freediving Open 2022 Aug 7, 2022 D4
2 27 m 27 m - 27 AIDA Azores Freediving Open 2022 Aug 6, 2022 D3
3 25 m 25 m - 25 AIDA Azores Freediving Open 2022 Aug 5, 2022 D2
🏆 1 Sep 10, 2023
White Card
Torneio APN3IA@Profundidade 2023 CNAH / AIDA
Announced (AP) 33 m
Realized (RP) 33 m
Points 33 pts
3 Aug 4, 2023
White Card
AIDA Azores Freediving Open 2023
Announced (AP) 35 m
Realized (RP) 35 m
Points 35 pts
🏆 1 Aug 7, 2022
White Card
AIDA Azores Freediving Open 2022
Announced (AP) 30 m
Realized (RP) 30 m
Points 30 pts
2 Aug 6, 2022
White Card
AIDA Azores Freediving Open 2022
Announced (AP) 27 m
Realized (RP) 27 m
Points 27 pts
3 Aug 5, 2022
White Card
AIDA Azores Freediving Open 2022
Announced (AP) 25 m
Realized (RP) 25 m
Points 25 pts

FIM Free Immersion PT View Portugal FIM Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
🏆 1 31 m 31 m - 31 Torneio APN3IA@Profundidade 2023 CNAH / AIDA Sep 10, 2023 D1
3 30 m 30 m - 30 AIDA Azores Freediving Open 2023 Aug 4, 2023 D3
4 27 m 27 m - 27 AIDA Azores Freediving Open 2023 Aug 3, 2023 D2
🏆 1 Sep 10, 2023
White Card
Torneio APN3IA@Profundidade 2023 CNAH / AIDA
Announced (AP) 31 m
Realized (RP) 31 m
Points 31 pts
3 Aug 4, 2023
White Card
AIDA Azores Freediving Open 2023
Announced (AP) 30 m
Realized (RP) 30 m
Points 30 pts
4 Aug 3, 2023
White Card
AIDA Azores Freediving Open 2023
Announced (AP) 27 m
Realized (RP) 27 m
Points 27 pts

CWT Constant Weight PT View Portugal CWT Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
2 35 m 35 m - 35 AIDA Azores Freediving Open 2023 Aug 5, 2023 D4
4 30 m 30 m - 30 AIDA Azores Freediving Open 2023 Aug 3, 2023 D2
2 Aug 5, 2023
White Card
AIDA Azores Freediving Open 2023
Announced (AP) 35 m
Realized (RP) 35 m
Points 35 pts
4 Aug 3, 2023
White Card
AIDA Azores Freediving Open 2023
Announced (AP) 30 m
Realized (RP) 30 m
Points 30 pts

DYN Dynamic with Fins PT View Portugal DYN Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
3 50 m 66 m - 33 Meetind Indoor AIDA Apr 27, 2019 D2
3 Apr 27, 2019
White Card
Meetind Indoor AIDA
Announced (AP) 50 m
Realized (RP) 66 m
Points 33 pts