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    Janaína Bon de Sousa

    Janaína Bon de Sousa

    PT Portugal

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    Also by Janaína Bon de Sousa

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    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Janaína Bon de Sousa.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 11
    Disciplines 8
    Podiums 🏆 29
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DNF 0 1 2 3
    DYN-BF 0 1 0 1
    STA 0 2 1 3
    DYN 2 0 2 4
    CNF 1 0 1 2
    CWT-BF 2 1 2 5
    FIM 1 0 1 2
    CWT 0 1 0 1
    Overall 5 3 0 8
    Total 11 9 9 29

    Clean Dive Rate

    93% White Card
    93% White Card Rate
    Highly Consistent Diver ⚡
    White
    27
    Yellow
    0
    Red
    2

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

    Are some events missing? If you have complete results from events where Janaína Bon de Sousa participated that are not yet on Freedive Central, we would be glad to import them.

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    PT Athletes from Portugal
    Country benchmark

    Janaína Bon de Sousa vs. Portugal

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 8 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    8 Disciplines World reference
    Dynamic without Fins Competitor
    Athlete PB 72 m
    World record 222 m
    150 m to the world record 32.4%
    Dynamic Bifins Competitor
    Athlete PB 93 m
    World record 278 m
    185 m to the world record 33.5%
    Static Apnea Competitor
    Athlete PB 04:08
    World record 09:39
    5:31 to the world record 42.8%
    Dynamic with Fins Competitor
    Athlete PB 82 m
    World record 300 m
    218 m to the world record 27.3%
    Constant No Fins Competitor
    Athlete PB 26 m
    World record 86 m
    60 m to the world record 30.2%
    Constant Weight Bifins Competitor
    Athlete PB 35 m
    World record 112 m
    77 m to the world record 31.3%
    Free Immersion Competitor
    Athlete PB 31 m
    World record 107 m
    76 m to the world record 29%
    Constant Weight Competitor
    Athlete PB 35 m
    World record 123 m
    88 m to the world record 28.5%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / Portugal
    Performance comparison data is available in the table below.

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    Janaína Bon de Sousa (PB) Portugal Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    DNFDynamic without Fins 72 m 107 m 222 m 32.4% 35 m 150 m
    DYN-BFDynamic Bifins 93 m 153 m 278 m 33.5% 60 m 185 m
    STAStatic Apnea 4:08 5:46 9:39 42.8% 1:38 5:31
    DYNDynamic with Fins 82 m 156 m 300 m 27.3% 74 m 218 m
    CNFConstant No Fins 26 m 31 m 86 m 30.2% 5 m 60 m
    CWT-BFConstant Weight Bifins 35 m 52 m 112 m 31.3% 17 m 77 m
    FIMFree Immersion 31 m 53 m 107 m 29% 22 m 76 m
    CWTConstant Weight 35 m 54 m 123 m 28.5% 19 m 88 m
    Filter Performance History:

    DNF Dynamic without Fins PT View Portugal DNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    4 53 m 0 m - 0 Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa Jun 8, 2025 D1
    Did Not Perform (marca não realizada)
    2 47 m 72 m - 36 Meeting Indoor Apneia AIDA 2022 Jul 2, 2022 D1
    3 40 m 66 m - 33 MEETING INDOOR AIDA Apr 27, 2019 D2
    3 40 m 66 m - 33 Meeting Indoor AIDA - Faial, Açores Apr 27, 2019 D2
    4 Jun 8, 2025
    Red Card
    Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa
    Announced (AP) 53 m
    Realized (RP) 0 m
    Points 0 pts
    Did Not Perform (marca não realizada)
    2 Jul 2, 2022
    White Card
    Meeting Indoor Apneia AIDA 2022
    Announced (AP) 47 m
    Realized (RP) 72 m
    Points 36 pts
    3 Apr 27, 2019
    White Card
    MEETING INDOOR AIDA
    Announced (AP) 40 m
    Realized (RP) 66 m
    Points 33 pts
    3 Apr 27, 2019
    White Card
    Meeting Indoor AIDA - Faial, Açores
    Announced (AP) 40 m
    Realized (RP) 66 m
    Points 33 pts

    DYN-BF Dynamic Bifins PT View Portugal DYN-BF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    4 77 m 0 m - 0 Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa Jun 9, 2025 D2
    Blackout
    2 67 m 93 m - 47 Meeting Indoor Apneia AIDA 2022 Jul 3, 2022 D2
    4 Jun 9, 2025
    Red Card
    Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa
    Announced (AP) 77 m
    Realized (RP) 0 m
    Points 0 pts
    Blackout
    2 Jul 3, 2022
    White Card
    Meeting Indoor Apneia AIDA 2022
    Announced (AP) 67 m
    Realized (RP) 93 m
    Points 47 pts

    STA Static Apnea PT View Portugal STA Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    4 02:30 04:08 - 50 Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa Jun 8, 2025 D1
    3 02:37 03:41 - 44 Meeting Indoor Apneia AIDA 2022 Jul 2, 2022 D1
    2 02:00 03:43 - 45 MEETING INDOOR AIDA Apr 26, 2019 D1
    2 02:00 03:43 - 45 Meeting Indoor AIDA - Faial, Açores Apr 26, 2019 D1
    4 Jun 8, 2025
    White Card
    Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa
    Announced (AP) 02:30
    Realized (RP) 04:08
    Points 50 pts
    3 Jul 2, 2022
    White Card
    Meeting Indoor Apneia AIDA 2022
    Announced (AP) 02:37
    Realized (RP) 03:41
    Points 44 pts
    2 Apr 26, 2019
    White Card
    MEETING INDOOR AIDA
    Announced (AP) 02:00
    Realized (RP) 03:43
    Points 45 pts
    2 Apr 26, 2019
    White Card
    Meeting Indoor AIDA - Faial, Açores
    Announced (AP) 02:00
    Realized (RP) 03:43
    Points 45 pts

    DYN Dynamic with Fins PT View Portugal DYN Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    5 1 m 62 m - 31 Semana do Mar 2024 - Apneia Dinâmica com Barbatanas Aug 8, 2024 D1
    🏆 1 1 m 72 m - 36 Semana do Mar 2023 - Apneia Dinâmica com Barbatanas Aug 8, 2023 D1
    🏆 1 1 m 82 m - 41 Semana do Mar 2022 - Dinâmica com barbatanas Aug 8, 2022 D1
    5 1 m 46 m - 23 Semana do Mar 2019 - Apneia Dinâmica com Barbatanas Aug 8, 2019 D1
    3 50 m 66 m - 33 MEETING INDOOR AIDA Apr 27, 2019 D2
    3 50 m 66 m - 33 Meeting Indoor AIDA - Faial, Açores Apr 27, 2019 D2
    5 Aug 8, 2024
    White Card
    Semana do Mar 2024 - Apneia Dinâmica com Barbatanas
    Announced (AP) 1 m
    Realized (RP) 62 m
    Points 31 pts
    🏆 1 Aug 8, 2023
    White Card
    Semana do Mar 2023 - Apneia Dinâmica com Barbatanas
    Announced (AP) 1 m
    Realized (RP) 72 m
    Points 36 pts
    🏆 1 Aug 8, 2022
    White Card
    Semana do Mar 2022 - Dinâmica com barbatanas
    Announced (AP) 1 m
    Realized (RP) 82 m
    Points 41 pts
    5 Aug 8, 2019
    White Card
    Semana do Mar 2019 - Apneia Dinâmica com Barbatanas
    Announced (AP) 1 m
    Realized (RP) 46 m
    Points 23 pts
    3 Apr 27, 2019
    White Card
    MEETING INDOOR AIDA
    Announced (AP) 50 m
    Realized (RP) 66 m
    Points 33 pts
    3 Apr 27, 2019
    White Card
    Meeting Indoor AIDA - Faial, Açores
    Announced (AP) 50 m
    Realized (RP) 66 m
    Points 33 pts

    CNF Constant No Fins PT View Portugal CNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    🏆 1 26 m 26 m - 26 Torneio APN3IA@Profundidade 2023 CNAH / AIDA Sep 10, 2023 D1
    3 25 m 25 m - 25 AIDA Azores Freediving Open 2023 Aug 5, 2023 D4
    4 20 m 20 m - 20 AIDA Azores Freediving Open 2023 Aug 2, 2023 D1
    🏆 1 Sep 10, 2023
    White Card
    Torneio APN3IA@Profundidade 2023 CNAH / AIDA
    Announced (AP) 26 m
    Realized (RP) 26 m
    Points 26 pts
    3 Aug 5, 2023
    White Card
    AIDA Azores Freediving Open 2023
    Announced (AP) 25 m
    Realized (RP) 25 m
    Points 25 pts
    4 Aug 2, 2023
    White Card
    AIDA Azores Freediving Open 2023
    Announced (AP) 20 m
    Realized (RP) 20 m
    Points 20 pts

    CWT-BF Constant Weight Bifins PT View Portugal CWT-BF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    🏆 1 33 m 33 m - 33 Torneio APN3IA@Profundidade 2023 CNAH / AIDA Sep 10, 2023 D1
    3 35 m 35 m - 35 AIDA Azores Freediving Open 2023 Aug 4, 2023 D3
    🏆 1 30 m 30 m - 30 AIDA Azores Freediving Open 2022 Aug 7, 2022 D4
    2 27 m 27 m - 27 AIDA Azores Freediving Open 2022 Aug 6, 2022 D3
    3 25 m 25 m - 25 AIDA Azores Freediving Open 2022 Aug 5, 2022 D2
    🏆 1 Sep 10, 2023
    White Card
    Torneio APN3IA@Profundidade 2023 CNAH / AIDA
    Announced (AP) 33 m
    Realized (RP) 33 m
    Points 33 pts
    3 Aug 4, 2023
    White Card
    AIDA Azores Freediving Open 2023
    Announced (AP) 35 m
    Realized (RP) 35 m
    Points 35 pts
    🏆 1 Aug 7, 2022
    White Card
    AIDA Azores Freediving Open 2022
    Announced (AP) 30 m
    Realized (RP) 30 m
    Points 30 pts
    2 Aug 6, 2022
    White Card
    AIDA Azores Freediving Open 2022
    Announced (AP) 27 m
    Realized (RP) 27 m
    Points 27 pts
    3 Aug 5, 2022
    White Card
    AIDA Azores Freediving Open 2022
    Announced (AP) 25 m
    Realized (RP) 25 m
    Points 25 pts

    FIM Free Immersion PT View Portugal FIM Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    🏆 1 31 m 31 m - 31 Torneio APN3IA@Profundidade 2023 CNAH / AIDA Sep 10, 2023 D1
    3 30 m 30 m - 30 AIDA Azores Freediving Open 2023 Aug 4, 2023 D3
    4 27 m 27 m - 27 AIDA Azores Freediving Open 2023 Aug 3, 2023 D2
    🏆 1 Sep 10, 2023
    White Card
    Torneio APN3IA@Profundidade 2023 CNAH / AIDA
    Announced (AP) 31 m
    Realized (RP) 31 m
    Points 31 pts
    3 Aug 4, 2023
    White Card
    AIDA Azores Freediving Open 2023
    Announced (AP) 30 m
    Realized (RP) 30 m
    Points 30 pts
    4 Aug 3, 2023
    White Card
    AIDA Azores Freediving Open 2023
    Announced (AP) 27 m
    Realized (RP) 27 m
    Points 27 pts

    CWT Constant Weight PT View Portugal CWT Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    2 35 m 35 m - 35 AIDA Azores Freediving Open 2023 Aug 5, 2023 D4
    4 30 m 30 m - 30 AIDA Azores Freediving Open 2023 Aug 3, 2023 D2
    2 Aug 5, 2023
    White Card
    AIDA Azores Freediving Open 2023
    Announced (AP) 35 m
    Realized (RP) 35 m
    Points 35 pts
    4 Aug 3, 2023
    White Card
    AIDA Azores Freediving Open 2023
    Announced (AP) 30 m
    Realized (RP) 30 m
    Points 30 pts