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    Janaína Bon de Sousa

    Janaína Bon de Sousa

    PT Portugal

    Career Statistics

    Competitions 6
    Disciplines 8
    Podiums 🏆 21
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DNF 0 1 1 2
    DYN-BF 0 1 0 1
    STA 0 1 1 2
    CNF 1 0 1 2
    CWT-BF 2 1 2 5
    FIM 1 0 1 2
    CWT 0 1 0 1
    DYN 0 0 1 1
    Overall 3 2 0 5
    Total 7 7 7 21

    Clean Dive Rate

    91% White Card
    91% White Card Rate
    Highly Consistent Diver ⚡
    White
    20
    Yellow
    0
    Red
    2

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

    Generate and download your custom Freediving Athlete Card to share on social media!

    🏆 Personal Bests of Janaína Bon de Sousa VS Best Marks of Portugal (female)

    DNF PB: 72 m Country Best: 107 m
    67.3%
    Personal Best
    Country best archived in 2019 by Cátia Sofia Silva Machado at Meetind Indoor AIDA
    DYN-BF PB: 93 m Country Best: 153 m
    60.8%
    Personal Best
    Country best archived in 2026 by Sandra Carreiro Brum at World Apnea 2026 Pool Championships Budapest
    STA PB: 04:08 Country Best: 05:46
    71.7%
    Personal Best
    Country best archived in 2024 by Sandra Carreiro Brum at AIDA World Championship Kaunas 2024
    CNF PB: 26 m Country Best: 30 m
    86.7%
    Personal Best
    Country best archived in 2009 by Simone Martins at Rumo ao Abismo 2009
    CWT-BF PB: 35 m Country Best: 52 m
    67.3%
    Personal Best
    Country best archived in 2025 by Melissa Serra at ONLY ONE AIDA COMPETITION
    FIM PB: 31 m Country Best: 53 m
    58.5%
    Personal Best
    Country best archived in 2025 by Melissa Serra at ONLY ONE AIDA COMPETITION
    CWT PB: 35 m Country Best: 54 m
    64.8%
    Personal Best
    Country best archived in 2025 by Melissa Serra at ONLY ONE AIDA COMPETITION
    DYN PB: 66 m Country Best: 156 m
    42.3%

    📊 PB vs. World Record (Women)

    DNF PB: 72 m WR: 222 m
    32.4%
    Competitor 🌊
    DYN-BF PB: 93 m WR: 278 m
    33.5%
    Competitor 🌊
    STA PB: 04:08 WR: 09:39
    42.8%
    Competitor 🌊
    CNF PB: 26 m WR: 86 m
    30.2%
    Competitor 🌊
    CWT-BF PB: 35 m WR: 111 m
    31.5%
    Competitor 🌊
    FIM PB: 31 m WR: 105 m
    29.5%
    Competitor 🌊
    CWT PB: 35 m WR: 123 m
    28.5%
    Competitor 🌊
    DYN PB: 66 m WR: 300 m
    22%
    Competitor 🌊
    PT Athletes from Portugal

    Athlete Performance Hub

    Participation and performance history of Janaína Bon de Sousa.

    Note: The results listed on this profile only represent performances from events registered on Freedive Central and are not official.

    Performance Radar

    Your Personal Bests (PBs) compared against National Bests and World Records (100%).

    Janaína Bon de Sousa (PB)
    Portugal Record
    World Record (100%)
    💡
    Hover or tap points to see exact performance values.
    Filter Performance History:

    DNF Dynamic without Fins PT View Portugal DNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    4 53 m 0 m - 0 Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa Jun 8, 2025 D1
    Did Not Perform (marca não realizada)
    2 47 m 72 m - 36 Meeting Indoor Apneia AIDA 2022 Jul 2, 2022 D1
    3 40 m 66 m - 33 Meetind Indoor AIDA Apr 27, 2019 D2
    4 Jun 8, 2025
    Red Card
    Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa
    Announced (AP) 53 m
    Realized (RP) 0 m
    Points 0 pts
    Did Not Perform (marca não realizada)
    2 Jul 2, 2022
    White Card
    Meeting Indoor Apneia AIDA 2022
    Announced (AP) 47 m
    Realized (RP) 72 m
    Points 36 pts
    3 Apr 27, 2019
    White Card
    Meetind Indoor AIDA
    Announced (AP) 40 m
    Realized (RP) 66 m
    Points 33 pts

    DYN-BF Dynamic Bifins PT View Portugal DYN-BF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    4 77 m 0 m - 0 Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa Jun 9, 2025 D2
    Blackout
    2 67 m 93 m - 47 Meeting Indoor Apneia AIDA 2022 Jul 3, 2022 D2
    4 Jun 9, 2025
    Red Card
    Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa
    Announced (AP) 77 m
    Realized (RP) 0 m
    Points 0 pts
    Blackout
    2 Jul 3, 2022
    White Card
    Meeting Indoor Apneia AIDA 2022
    Announced (AP) 67 m
    Realized (RP) 93 m
    Points 47 pts

    STA Static Apnea PT View Portugal STA Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    4 02:30 04:08 - 50 Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa Jun 8, 2025 D1
    3 02:37 03:41 - 44 Meeting Indoor Apneia AIDA 2022 Jul 2, 2022 D1
    2 02:00 03:43 - 45 Meetind Indoor AIDA Apr 26, 2019 D1
    4 Jun 8, 2025
    White Card
    Circuito Nacional de Mergulho em Apneia Indoor + Taça de Portugal – 4ª Etapa
    Announced (AP) 02:30
    Realized (RP) 04:08
    Points 50 pts
    3 Jul 2, 2022
    White Card
    Meeting Indoor Apneia AIDA 2022
    Announced (AP) 02:37
    Realized (RP) 03:41
    Points 44 pts
    2 Apr 26, 2019
    White Card
    Meetind Indoor AIDA
    Announced (AP) 02:00
    Realized (RP) 03:43
    Points 45 pts

    CNF Constant No Fins PT View Portugal CNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    🏆 1 26 m 26 m - 26 Torneio APN3IA@Profundidade 2023 CNAH / AIDA Sep 10, 2023 D1
    3 25 m 25 m - 25 AIDA Azores Freediving Open 2023 Aug 5, 2023 D4
    4 20 m 20 m - 20 AIDA Azores Freediving Open 2023 Aug 2, 2023 D1
    🏆 1 Sep 10, 2023
    White Card
    Torneio APN3IA@Profundidade 2023 CNAH / AIDA
    Announced (AP) 26 m
    Realized (RP) 26 m
    Points 26 pts
    3 Aug 5, 2023
    White Card
    AIDA Azores Freediving Open 2023
    Announced (AP) 25 m
    Realized (RP) 25 m
    Points 25 pts
    4 Aug 2, 2023
    White Card
    AIDA Azores Freediving Open 2023
    Announced (AP) 20 m
    Realized (RP) 20 m
    Points 20 pts

    CWT-BF Constant Weight Bifins PT View Portugal CWT-BF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    🏆 1 33 m 33 m - 33 Torneio APN3IA@Profundidade 2023 CNAH / AIDA Sep 10, 2023 D1
    3 35 m 35 m - 35 AIDA Azores Freediving Open 2023 Aug 4, 2023 D3
    🏆 1 30 m 30 m - 30 AIDA Azores Freediving Open 2022 Aug 7, 2022 D4
    2 27 m 27 m - 27 AIDA Azores Freediving Open 2022 Aug 6, 2022 D3
    3 25 m 25 m - 25 AIDA Azores Freediving Open 2022 Aug 5, 2022 D2
    🏆 1 Sep 10, 2023
    White Card
    Torneio APN3IA@Profundidade 2023 CNAH / AIDA
    Announced (AP) 33 m
    Realized (RP) 33 m
    Points 33 pts
    3 Aug 4, 2023
    White Card
    AIDA Azores Freediving Open 2023
    Announced (AP) 35 m
    Realized (RP) 35 m
    Points 35 pts
    🏆 1 Aug 7, 2022
    White Card
    AIDA Azores Freediving Open 2022
    Announced (AP) 30 m
    Realized (RP) 30 m
    Points 30 pts
    2 Aug 6, 2022
    White Card
    AIDA Azores Freediving Open 2022
    Announced (AP) 27 m
    Realized (RP) 27 m
    Points 27 pts
    3 Aug 5, 2022
    White Card
    AIDA Azores Freediving Open 2022
    Announced (AP) 25 m
    Realized (RP) 25 m
    Points 25 pts

    FIM Free Immersion PT View Portugal FIM Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    🏆 1 31 m 31 m - 31 Torneio APN3IA@Profundidade 2023 CNAH / AIDA Sep 10, 2023 D1
    3 30 m 30 m - 30 AIDA Azores Freediving Open 2023 Aug 4, 2023 D3
    4 27 m 27 m - 27 AIDA Azores Freediving Open 2023 Aug 3, 2023 D2
    🏆 1 Sep 10, 2023
    White Card
    Torneio APN3IA@Profundidade 2023 CNAH / AIDA
    Announced (AP) 31 m
    Realized (RP) 31 m
    Points 31 pts
    3 Aug 4, 2023
    White Card
    AIDA Azores Freediving Open 2023
    Announced (AP) 30 m
    Realized (RP) 30 m
    Points 30 pts
    4 Aug 3, 2023
    White Card
    AIDA Azores Freediving Open 2023
    Announced (AP) 27 m
    Realized (RP) 27 m
    Points 27 pts

    CWT Constant Weight PT View Portugal CWT Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    2 35 m 35 m - 35 AIDA Azores Freediving Open 2023 Aug 5, 2023 D4
    4 30 m 30 m - 30 AIDA Azores Freediving Open 2023 Aug 3, 2023 D2
    2 Aug 5, 2023
    White Card
    AIDA Azores Freediving Open 2023
    Announced (AP) 35 m
    Realized (RP) 35 m
    Points 35 pts
    4 Aug 3, 2023
    White Card
    AIDA Azores Freediving Open 2023
    Announced (AP) 30 m
    Realized (RP) 30 m
    Points 30 pts

    DYN Dynamic with Fins PT View Portugal DYN Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    3 50 m 66 m - 33 Meetind Indoor AIDA Apr 27, 2019 D2
    3 Apr 27, 2019
    White Card
    Meetind Indoor AIDA
    Announced (AP) 50 m
    Realized (RP) 66 m
    Points 33 pts