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    Jana Strain

    Jana Strain

    CA Canada

    Compare this athlete
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Jana Strain.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 17
    Disciplines 8
    Podiums 🏆 34
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    CWT-BF 2 1 0 3
    DNF 4 0 1 5
    DYN-BF 1 0 1 2
    STA 0 1 2 3
    CNF 1 2 1 4
    FIM 1 2 0 3
    CWT 0 1 1 2
    DYN 0 1 1 2
    Overall 5 1 4 10
    Total 14 9 11 34

    Clean Dive Rate

    82% White Card
    82% White Card Rate
    Consistent Diver 🌊
    White
    32
    Yellow
    2
    Red
    5

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

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    CA Athletes from Canada
    Country benchmark

    Jana Strain vs. Canada

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 8 Disciplines
    Static Apnea Personal best
    Athlete PB 04:40
    Canada best
    Details
    Country best archived in 2009 by Julie Bisallion at PFI Cayman 2009
    06:53
    Progress to country best 67.8%
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    8 Disciplines World reference
    Constant Weight Bifins Competitor
    Athlete PB 40 m
    World record 112 m
    72 m to the world record 35.7%
    Dynamic without Fins Advanced
    Athlete PB 130 m
    World record 222 m
    92 m to the world record 58.6%
    Dynamic Bifins Competitor
    Athlete PB 137 m
    World record 278 m
    141 m to the world record 49.3%
    Static Apnea Competitor
    Athlete PB 04:40
    World record 09:39
    4:59 to the world record 48.4%
    Constant No Fins Advanced
    Athlete PB 54 m
    World record 86 m
    32 m to the world record 62.8%
    Free Immersion Advanced
    Athlete PB 60 m
    World record 107 m
    47 m to the world record 56.1%
    Constant Weight Advanced
    Athlete PB 64 m
    World record 123 m
    59 m to the world record 52%
    Dynamic with Fins Advanced
    Athlete PB 181 m
    World record 300 m
    119 m to the world record 60.3%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / Canada
    Performance comparison data is available in the table below.

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    Jana Strain (PB) Canada Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    World record National record
    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    CWT-BFConstant Weight Bifins 40 m 96 m 112 m 35.7% 56 m 72 m
    DNFDynamic without Fins 130 m 142 m 222 m 58.6% 12 m 92 m
    DYN-BFDynamic Bifins 137 m 200 m 278 m 49.3% 63 m 141 m
    STAStatic Apnea 4:40 6:53 9:39 48.4% 2:13 4:59
    CNFConstant No Fins 54 m 61 m 86 m 62.8% 7 m 32 m
    FIMFree Immersion 60 m 97 m 107 m 56.1% 37 m 47 m
    CWTConstant Weight 64 m 94 m 123 m 52% 30 m 59 m
    DYNDynamic with Fins 181 m 200 m 300 m 60.3% 19 m 119 m

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    Disciplines 8 of 8 active
    Depth Disciplines
    Pool Disciplines
    4 active disciplines

    Depth Disciplines

    Depth performances across constant weight, free immersion and sled disciplines.

    CWT Constant Weight CA View Canada CWT Results →

    Performance evolution

    Explore CWT history

    PB
    —
    Clean dives
    —
    Performances
    6
    Career gain
    —
    White card Yellow card Red card PB Record Canada record 94 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 4
    Announced 57 m
    Realized 57 m
    Points 57 pts
    Competition Triple Depth 2009
    Date Sep 6, 2009 D1 · AIDA
    Card White
    Notes —
    Position 4
    Announced 60 m
    Realized 60 m
    Points 60 pts
    Competition Vertical Blue 2009
    Date Apr 3, 2009 D1 · AIDA
    Card White
    Notes —
    Position 3
    Announced 30 m
    Realized 30 m
    Points 30 pts
    Competition Canadian Nationals 2008
    Date May 30, 2008 D1 · AIDA
    Card White
    Notes —

    Showing 6 of 6 results

    CWT-BF Constant Weight Bifins CA View Canada CWT-BF Results →

    Performance evolution

    Explore CWT-BF history

    PB
    —
    Clean dives
    —
    Performances
    3
    Career gain
    —
    White card Yellow card Red card PB Record Canada record 96 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Showing 3 of 3 results

    FIM Free Immersion CA View Canada FIM Results →

    Performance evolution

    Explore FIM history

    PB
    —
    Clean dives
    —
    Performances
    4
    Career gain
    —
    White card Yellow card Red card PB Record Canada record 97 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 5
    Announced 51 m
    Realized 51 m
    Points 51 pts
    Competition Triple Depth 2009
    Date Sep 6, 2009 D1 · AIDA
    Card White
    Notes —
    Position 2
    Announced 55 m
    Realized 55 m
    Points 55 pts
    Competition Vertical Blue 2009
    Date Apr 3, 2009 D1 · AIDA
    Card White
    Notes —

    Showing 4 of 4 results

    CNF Constant No Fins CA View Canada CNF Results →

    Performance evolution

    Explore CNF history

    PB
    —
    Clean dives
    —
    Performances
    4
    Career gain
    —
    White card Yellow card Red card PB Record Canada record 61 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 2
    Announced 51 m
    Realized 51 m
    Points 51 pts
    Competition Vertical Blue 2009
    Date Apr 3, 2009 D1 · AIDA
    Card White
    Notes —

    Showing 4 of 4 results

    4 active disciplines

    Pool Disciplines

    Pool performances across static apnea and the dynamic disciplines.

    STA Static Apnea CA View Canada STA Results →

    Performance evolution

    Explore STA history

    PB
    —
    Clean dives
    —
    Performances
    7
    Career gain
    —
    White card Yellow card Red card PB Record Canada record 6:53
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 4
    Announced 00:01
    Realized 03:34
    Points 42.8 pts
    Competition AIDA ZANKA OPEN 2022
    Date Aug 19, 2022 D1 · AIDA
    Card White
    Notes —
    Position 3
    Announced 00:01
    Realized 02:32
    Points 30.4 pts
    Competition Freedive Dahab Static 2009
    Date Sep 4, 2009 D1 · AIDA
    Card White
    Notes —
    Position —
    Announced 00:00
    Realized 00:00
    Points 0 pts
    Competition 4th DUTCH APNEA OPEN
    Date Nov 22, 2008 D1 · AIDA
    Card White
    Notes —

    Showing 6 of 7 results

    DYN Dynamic with Fins CA View Canada DYN Results →

    Performance evolution

    Explore DYN history

    PB
    —
    Clean dives
    —
    Performances
    5
    Career gain
    —
    White card Yellow card Red card PB Record Canada record 200 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position —
    Announced 180 m
    Realized -
    Points 0 pts
    Competition 4th DUTCH APNEA OPEN
    Date Nov 22, 2008 D1 · AIDA
    Card Red
    Notes DQBO
    Position 3
    Announced 60 m
    Realized 75 m
    Points 37.5 pts
    Competition Canadian Nationals 2008
    Date May 30, 2008 D1 · AIDA
    Card White
    Notes —

    Showing 5 of 5 results

    DNF Dynamic without Fins CA View Canada DNF Results →

    Performance evolution

    Explore DNF history

    PB
    —
    Clean dives
    —
    Performances
    9
    Career gain
    —
    White card Yellow card Red card PB Record Canada record 142 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 81 m
    Realized 130 m
    Points 65 pts
    Competition AIDA ZANKA OPEN 2022
    Date Aug 21, 2022 D3 · AIDA
    Card White
    Notes —

    Showing 6 of 9 results

    DYN-BF Dynamic Bifins CA View Canada DYN-BF Results →

    Performance evolution

    Explore DYN-BF history

    PB
    —
    Clean dives
    —
    Performances
    4
    Career gain
    —
    White card Yellow card Red card PB Record Canada record 200 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 110 m
    Realized 137 m
    Points 68.5 pts
    Competition AIDA ZANKA OPEN 2022
    Date Aug 20, 2022 D2 · AIDA
    Card White
    Notes —

    Showing 4 of 4 results