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    Jana Strain

    Jana Strain

    CA Canada

    Compare this athlete
    #326
    Points 233 pts
    Global Points Rank (2026)
    Based on data registered on Freedive Central
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Jana Strain.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 19
    Disciplines 8
    Podiums 🏆 34
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    CWT 0 1 1 2
    CWT-BF 2 1 0 3
    FIM 1 2 0 3
    CNF 1 2 1 4
    STA 0 1 2 3
    DYN 0 1 1 2
    DYN-BF 1 0 1 2
    DNF 4 0 1 5
    Overall 4 2 4 10
    Total 13 10 11 34

    Clean Dive Rate

    74% White Card
    74% White Card Rate
    Consistent Diver 🌊
    White
    35
    Yellow
    4
    Red
    3

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

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    CA Athletes from Canada
    Country benchmark

    Jana Strain vs. Canada

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 8 Disciplines
    Static Apnea Personal best
    Athlete PB 04:40
    Canada best
    06:53
    Progress to country best 67.8%
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    8 Disciplines World reference
    Constant Weight Advanced
    Athlete PB 64 m
    World record 123 m
    59 m to the world record 52%
    Constant Weight Bifins Competitor
    Athlete PB 52 m
    World record 112 m
    60 m to the world record 46.4%
    Free Immersion Advanced
    Athlete PB 65 m
    World record 108 m
    43 m to the world record 60.2%
    Constant No Fins Advanced
    Athlete PB 54 m
    World record 88 m
    34 m to the world record 61.4%
    Static Apnea Competitor
    Athlete PB 04:40
    World record 09:39
    4:59 to the world record 48.4%
    Dynamic with Fins Advanced
    Athlete PB 181 m
    World record 300 m
    119 m to the world record 60.3%
    Dynamic Bifins Competitor
    Athlete PB 137 m
    World record 278 m
    141 m to the world record 49.3%
    Dynamic without Fins Advanced
    Athlete PB 130 m
    World record 222 m
    92 m to the world record 58.6%
    Benchmark Analytics

    Performance Radar

    Multi-discipline benchmark profile of Jana Strain compared against Canada National Bests and World Records (100%).

    8 Registered Disciplines
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    💡 Click legend items to toggle datasets · Hover or tap vertices for exact values and benchmark gaps.
    World Benchmark Index
    54.6% Advanced
    Average proximity to current world records across active disciplines.
    National Leadership 0 / 8 National-leading marks registered for Canada.
    Strongest Discipline CNF 54 m · 61.4% of WR
    Multi-Discipline Analytics

    Multi-discipline profile competing across 8 disciplines with a 54.6% world proximity score.

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    🌊

    Depth Disciplines

    Constant Weight, Constant Weight Bifins, Free Immersion, Constant No Fins

    4 Disciplines
    🏊

    Pool & Indoor Disciplines

    Static Apnea, Dynamic with Fins, Dynamic Bifins, Dynamic without Fins

    4 Disciplines