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    Helena Lima Bernardo

    Helena Lima Bernardo

    PT Portugal

    Career Statistics

    Competitions 3
    Disciplines 3
    Podiums 🏆 9
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DNF 0 2 0 2
    DYN-BF 0 2 0 2
    STA 0 0 3 3
    Overall 0 1 1 2
    Total 0 5 4 9

    Clean Dive Rate

    89% White Card
    89% White Card Rate
    Highly Consistent Diver ⚡
    White
    8
    Yellow
    1
    Red
    0

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

    Generate and download your custom Freediving Athlete Card to share on social media!

    🏆 Personal Bests of Helena Lima Bernardo VS Best Marks of Portugal (female)

    DNF PB: 62.5 m Country Best: 107 m
    58.4%
    Personal Best
    Country best archived in 2019 by Cátia Sofia Silva Machado at Meetind Indoor AIDA
    DYN-BF PB: 68 m Country Best: 153 m
    44.4%
    Personal Best
    Country best archived in 2026 by Sandra Carreiro Brum at World Apnea 2026 Pool Championships Budapest
    STA PB: 03:16 Country Best: 05:46
    56.6%
    Personal Best
    Country best archived in 2024 by Sandra Carreiro Brum at AIDA World Championship Kaunas 2024

    📊 PB vs. World Record (Women)

    DNF PB: 62.5 m WR: 222 m
    28.2%
    Competitor 🌊
    DYN-BF PB: 68 m WR: 278 m
    24.5%
    Competitor 🌊
    STA PB: 03:16 WR: 09:39
    33.9%
    Competitor 🌊

    ✉️ Missing Events?

    Are some events missing? If you have complete results from events where Helena Lima Bernardo participated that are not yet on Freedive Central, we would be glad to import them.

    Submit Missing Events
    PT Athletes from Portugal

    Athlete Performance Hub

    Participation and performance history of Helena Lima Bernardo.

    Note: The results listed on this profile only represent performances from events registered on Freedive Central and are not official.

    Performance Radar

    Your Personal Bests (PBs) compared against National Bests and World Records (100%).

    Helena Lima Bernardo (PB)
    Portugal Record
    World Record (100%)
    💡
    Hover or tap points to see exact performance values.
    Filter Performance History:

    DNF Dynamic without Fins PT View Portugal DNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    4 50 m 56 m - 28 Jamor 2024 Jan 14, 2024 D1
    2 40 m 62.5 m - 63 São João da Madeira - 2022 Dec 10, 2022 D1
    2 40 m 62.5 m - 63 1ª Etapa do Circuito Nacional de Apneia Indoor – São João da Madeira Oct 30, 2021 D1
    4 Jan 14, 2024
    White Card
    Jamor 2024
    Announced (AP) 50 m
    Realized (RP) 56 m
    Points 28 pts
    2 Dec 10, 2022
    White Card
    São João da Madeira - 2022
    Announced (AP) 40 m
    Realized (RP) 62.5 m
    Points 63 pts
    2 Oct 30, 2021
    White Card
    1ª Etapa do Circuito Nacional de Apneia Indoor – São João da Madeira
    Announced (AP) 40 m
    Realized (RP) 62.5 m
    Points 63 pts

    DYN-BF Dynamic Bifins PT View Portugal DYN-BF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    4 50 m 68 m - 34 Jamor 2024 Jan 15, 2024 D2
    Penalização
    2 50 m 63 m - 32 São João da Madeira - 2022 Dec 11, 2022 D2
    2 50 m 63 m - 63 1ª Etapa do Circuito Nacional de Apneia Indoor – São João da Madeira Oct 31, 2021 D2
    4 Jan 15, 2024
    Yellow Card
    Jamor 2024
    Announced (AP) 50 m
    Realized (RP) 68 m
    Points 34 pts
    Penalização
    2 Dec 11, 2022
    White Card
    São João da Madeira - 2022
    Announced (AP) 50 m
    Realized (RP) 63 m
    Points 32 pts
    2 Oct 31, 2021
    White Card
    1ª Etapa do Circuito Nacional de Apneia Indoor – São João da Madeira
    Announced (AP) 50 m
    Realized (RP) 63 m
    Points 63 pts

    STA Static Apnea PT View Portugal STA Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    3 02:45 03:16 - 39 Jamor 2024 Jan 14, 2024 D1
    3 02:00 03:04 - 37 São João da Madeira - 2022 Dec 10, 2022 D1
    3 02:00 03:04 - 37 1ª Etapa do Circuito Nacional de Apneia Indoor – São João da Madeira Oct 30, 2021 D1
    3 Jan 14, 2024
    White Card
    Jamor 2024
    Announced (AP) 02:45
    Realized (RP) 03:16
    Points 39 pts
    3 Dec 10, 2022
    White Card
    São João da Madeira - 2022
    Announced (AP) 02:00
    Realized (RP) 03:04
    Points 37 pts
    3 Oct 30, 2021
    White Card
    1ª Etapa do Circuito Nacional de Apneia Indoor – São João da Madeira
    Announced (AP) 02:00
    Realized (RP) 03:04
    Points 37 pts
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