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    Helena Hugo

    Helena Hugo

    ZA South Africa

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    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Helena Hugo.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 3
    Disciplines 4
    Podiums 🏆 9
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DYN 1 2 0 3
    DYN-BF 0 2 0 2
    STA 1 0 1 2
    DNF 0 1 0 1
    Overall 0 1 0 1
    Total 2 6 1 9

    Clean Dive Rate

    60% White Card
    60% White Card Rate
    Boundary Pusher 🚀
    White
    6
    Yellow
    0
    Red
    4

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ZA Athletes from South Africa
    Country benchmark

    Helena Hugo vs. South Africa

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 2 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    2 Disciplines World reference
    Dynamic with Fins Competitor
    Athlete PB 137 m
    World record 300 m
    163 m to the world record 45.7%
    Dynamic Bifins Competitor
    Athlete PB 138 m
    World record 278 m
    140 m to the world record 49.6%

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    Disciplines 4 of 4 active
    Pool Disciplines
    4 active disciplines

    Pool Disciplines

    Pool performances across static apnea and the dynamic disciplines.

    STA Static Apnea ZA View South Africa STA Results →

    Performance evolution

    Explore STA history

    PB
    —
    Clean dives
    —
    Performances
    3
    Career gain
    —
    White card Yellow card Red card PB Record South Africa record 7:25
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    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 03:00
    Realized 06:58
    Points 0 pts
    Competition Western Cape Pool Championships
    Date Mar 20, 2025 D1 · AIDA
    Card Red
    Notes Dqbo-surface

    Showing 3 of 3 results

    DYN Dynamic with Fins ZA View South Africa DYN Results →

    Performance evolution

    Explore DYN history

    PB
    —
    Clean dives
    —
    Performances
    3
    Career gain
    —
    White card Yellow card Red card PB Record South Africa record 256 m
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    Career navigator Year changes Full career
    — — —

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    Position 1
    Announced 50 m
    Realized 100 m
    Points 50 pts
    Competition Western Cape Pool Championships
    Date Mar 22, 2025 D3 · AIDA
    Card White
    Notes —

    Showing 3 of 3 results

    DNF Dynamic without Fins ZA View South Africa DNF Results →

    Showing 1 of 1 results

    DYN-BF Dynamic Bifins ZA View South Africa DYN-BF Results →

    Performance evolution

    Explore DYN-BF history

    PB
    —
    Clean dives
    —
    Performances
    3
    Career gain
    —
    White card Yellow card Red card PB Record South Africa record 250 m
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    Career navigator Year changes Full career
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    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Showing 3 of 3 results