Forrest Koenig

Forrest Koenig

US United States

Compare this athlete
#883
Points 82 pts
Global Points Rank (2026)
Based on data registered on Freedive Central

Career Statistics

Competitions 4
Disciplines 5
Podiums 🏆 7
Records ⚡ 0
Medal Standings
Discipline 🥇 🥈 🥉 Total
DNF 1 0 0 1
STA 0 0 0 0
CNF 1 1 1 3
CWT 1 0 0 1
DYN 0 0 1 1
Overall 0 1 0 1
Total 3 2 2 7

Clean Dive Rate

50% White Card
50% White Card Rate
Boundary Pusher 🚀
White
5
Yellow
3
Red
2

Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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Country benchmark

Forrest Koenig vs. United States

Personal bests compared with the best eligible marks registered on Freedive Central.

Men
0 Country-leading marks 3 Disciplines
World benchmark

PB vs. World Record

Personal bests measured against the current world-record benchmarks.

Men
3 Disciplines World reference
Dynamic without Fins Competitor
Athlete PB 105 m
World record 252 m
147 m to the world record 41.7%
Constant No Fins Competitor
Athlete PB 45 m
World record 103 m
58 m to the world record 43.7%
Constant Weight Competitor
Athlete PB 49 m
World record 136 m
87 m to the world record 36%
Performance overview

Performance Radar

Personal bests compared with national benchmarks and the world benchmark for each discipline.

Male / United States
Performance comparison data is available in the table below.

Loading performance chart...

Forrest Koenig (PB) United States Best World benchmark (100%)

Tap or hover over a point for exact values.

Discipline breakdown

Exact performances and the remaining gap to each benchmark.

Performance comparison by discipline
DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
DNFDynamic without Fins 105 m 191.5 m 252 m 41.7% 86.5 m 147 m
CNFConstant No Fins 45 m 83 m 103 m 43.7% 38 m 58 m
CWTConstant Weight 49 m 117 m 136 m 36% 68 m 87 m
Filter Performance History:

DNF Dynamic without Fins US View United States DNF Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
4 5 m 104 m - 52 2026 AIDA USA Pool National Championships Mar 29, 2026 D2
10 5 m 60 m - 30 2026 AIDA USA Pool National Championships Mar 28, 2026 D1
🏆 1 1 m 105 m - 53 AIDA GO THE DISTANCE CALIFORNIA May 5, 2024 D1
4 Mar 29, 2026
White Card
2026 AIDA USA Pool National Championships
Announced (AP) 5 m
Realized (RP) 104 m
Points 52 pts
10 Mar 28, 2026
White Card
2026 AIDA USA Pool National Championships
Announced (AP) 5 m
Realized (RP) 60 m
Points 30 pts
🏆 1 May 5, 2024
White Card
AIDA GO THE DISTANCE CALIFORNIA
Announced (AP) 1 m
Realized (RP) 105 m
Points 53 pts

STA Static Apnea US View United States STA Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
14 01:00 05:12 - 0 2026 AIDA USA Pool National Championships Mar 28, 2026 D1
Dqsp
14 Mar 28, 2026
Red Card
2026 AIDA USA Pool National Championships
Announced (AP) 01:00
Realized (RP) 05:12
Points 0 pts

CNF Constant No Fins US View United States CNF Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
🏆 1 55 m 24 m - 0 AIDA GO DEEP CALIFORNIA - WEEKEND ONE Sep 8, 2024 D1
No tag,under ap
2 45 m 45 m - 45 AIDA ROATAN INTERNATIONAL FREEDIVING COMPETITION May 20, 2021 D4
5 45 m 40 m - 33 AIDA ROATAN INTERNATIONAL FREEDIVING COMPETITION May 18, 2021 D2
Early,no tag,rp<ap
3 40 m 40 m - 40 AIDA ROATAN INTERNATIONAL FREEDIVING COMPETITION May 17, 2021 D1
🏆 1 Sep 8, 2024
Yellow Card
AIDA GO DEEP CALIFORNIA - WEEKEND ONE
Announced (AP) 55 m
Realized (RP) 24 m
Points 0 pts
2 May 20, 2021
White Card
AIDA ROATAN INTERNATIONAL FREEDIVING COMPETITION
Announced (AP) 45 m
Realized (RP) 45 m
Points 45 pts
5 May 18, 2021
Yellow Card
AIDA ROATAN INTERNATIONAL FREEDIVING COMPETITION
Announced (AP) 45 m
Realized (RP) 40 m
Points 33 pts
3 May 17, 2021
White Card
AIDA ROATAN INTERNATIONAL FREEDIVING COMPETITION
Announced (AP) 40 m
Realized (RP) 40 m
Points 40 pts

CWT Constant Weight US View United States CWT Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
🏆 1 65 m 49 m - 32 AIDA GO DEEP CALIFORNIA - WEEKEND ONE Sep 8, 2024 D1
No tag,under ap
🏆 1 Sep 8, 2024
Yellow Card
AIDA GO DEEP CALIFORNIA - WEEKEND ONE
Announced (AP) 65 m
Realized (RP) 49 m
Points 32 pts

DYN Dynamic with Fins US View United States DYN Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
3 1 m 84 m - 0 AIDA GO THE DISTANCE CALIFORNIA May 5, 2024 D1
Dqairways
3 May 5, 2024
Red Card
AIDA GO THE DISTANCE CALIFORNIA
Announced (AP) 1 m
Realized (RP) 84 m
Points 0 pts