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    Yang Cao

    Yang Cao

    CN China

    Compare this athlete
    #533
    Points 162 pts
    Global Points Rank (2026)
    Based on data registered on Freedive Central
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Yang Cao.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 25
    Disciplines 8
    Podiums 🏆 28
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DNF 1 1 1 3
    DYN 5 0 0 5
    DYN-BF 2 3 1 6
    STA 1 3 0 4
    CNF 0 1 0 1
    CWT 0 0 0 0
    FIM 0 0 1 1
    CWT-BF 0 1 0 1
    Overall 2 2 3 7
    Total 11 11 6 28

    Clean Dive Rate

    76% White Card
    76% White Card Rate
    Consistent Diver 🌊
    White
    34
    Yellow
    3
    Red
    8

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    CN Athletes from China
    Country benchmark

    Yang Cao vs. China

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Men
    0 Country-leading marks 8 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Men
    8 Disciplines World reference
    Dynamic without Fins Advanced
    Athlete PB 141 m
    World record 252 m
    111 m to the world record 56%
    Dynamic with Fins Advanced
    Athlete PB 186 m
    World record 326 m
    140 m to the world record 57.1%
    Dynamic Bifins Advanced
    Athlete PB 199 m
    World record 300 m
    101 m to the world record 66.3%
    Static Apnea Competitor
    Athlete PB 05:23
    World record 11:35
    6:12 to the world record 46.5%
    Constant No Fins Competitor
    Athlete PB 40 m
    World record 103 m
    63 m to the world record 38.8%
    Constant Weight Advanced
    Athlete PB 73 m
    World record 136 m
    63 m to the world record 53.7%
    Free Immersion Competitor
    Athlete PB 66 m
    World record 137 m
    71 m to the world record 48.2%
    Constant Weight Bifins Advanced
    Athlete PB 77 m
    World record 129 m
    52 m to the world record 59.7%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Male / China
    Performance comparison data is available in the table below.

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    Yang Cao (PB) China Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    World record National record
    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    DNFDynamic without Fins 141 m 217 m 252 m 56% 76 m 111 m
    DYNDynamic with Fins 186 m 319 m 326 m 57.1% 133 m 140 m
    DYN-BFDynamic Bifins 199 m 287 m 300 m 66.3% 88 m 101 m
    STAStatic Apnea 5:23 9:08 11:35 46.5% 3:45 6:12
    CNFConstant No Fins 40 m 85 m 103 m 38.8% 45 m 63 m
    CWTConstant Weight 73 m 123 m 136 m 53.7% 50 m 63 m
    FIMFree Immersion 66 m 112 m 137 m 48.2% 46 m 71 m
    CWT-BFConstant Weight Bifins 77 m 118 m 129 m 59.7% 41 m 52 m

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    Disciplines 8 of 8 active
    Depth Disciplines
    Pool Disciplines
    4 active disciplines

    Depth Disciplines

    Depth performances across constant weight, free immersion and sled disciplines.

    CWT Constant Weight CN View China CWT Results →

    Performance evolution

    Explore CWT history

    PB
    —
    Clean dives
    —
    Performances
    4
    Career gain
    —
    White card Yellow card Red card PB Record China record 123 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 4
    Announced 70 m
    Realized 70 m
    Points 70 pts
    Competition Asian Freediving Cup 2017
    Date Jun 3, 2017 D1 · AIDA
    Card White
    Notes —

    Showing 4 of 4 results

    CWT-BF Constant Weight Bifins CN View China CWT-BF Results →

    Performance evolution

    Explore CWT-BF history

    PB
    —
    Clean dives
    —
    Performances
    4
    Career gain
    —
    White card Yellow card Red card PB Record China record 118 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 27
    Announced 81 m
    Realized 81 m
    Points 0 pts
    Competition AIDA Asian Freediving Cup 2023
    Date Jun 17, 2023 D8 · AIDA
    Card Red
    Notes Dqother,dqbo-uw
    Position 22
    Announced 76 m
    Realized 65 m
    Points 53 pts
    Competition AIDA Asian Freediving Cup 2023
    Date Jun 13, 2023 D4 · AIDA
    Card Yellow
    Notes No tag,under ap
    Position 2
    Announced 41 m
    Realized 41 m
    Points 41 pts
    Competition AIDA Chinese Depth Game
    Date Nov 23, 2021 D1 · AIDA
    Card White
    Notes —

    Showing 4 of 4 results

    FIM Free Immersion CN View China FIM Results →

    Performance evolution

    Explore FIM history

    PB
    —
    Clean dives
    —
    Performances
    6
    Career gain
    —
    White card Yellow card Red card PB Record China record 112 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 6
    Announced 50 m
    Realized 50 m
    Points 0 pts
    Competition AIDA Chinese Depth Game
    Date Nov 24, 2021 D2 · AIDA
    Card Red
    Notes Dqbo-uw
    Position 8
    Announced 60 m
    Realized 60 m
    Points 60 pts
    Competition Asian Freediving Cup 2017
    Date Jun 4, 2017 D2 · AIDA
    Card White
    Notes —

    Showing 6 of 6 results

    CNF Constant No Fins CN View China CNF Results →

    Showing 1 of 1 results

    4 active disciplines

    Pool Disciplines

    Pool performances across static apnea and the dynamic disciplines.

    STA Static Apnea CN View China STA Results →

    Performance evolution

    Explore STA history

    PB
    —
    Clean dives
    —
    Performances
    10
    Career gain
    —
    White card Yellow card Red card PB Record China record 9:08
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    Career navigator Year changes Full career
    — — —

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    Showing 6 of 10 results

    DYN Dynamic with Fins CN View China DYN Results →

    Performance evolution

    Explore DYN history

    PB
    —
    Clean dives
    —
    Performances
    5
    Career gain
    —
    White card Yellow card Red card PB Record China record 319 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

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    Showing 5 of 5 results

    DNF Dynamic without Fins CN View China DNF Results →

    Performance evolution

    Explore DNF history

    PB
    —
    Clean dives
    —
    Performances
    7
    Career gain
    —
    White card Yellow card Red card PB Record China record 217 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

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    Showing 6 of 7 results

    DYN-BF Dynamic Bifins CN View China DYN-BF Results →

    Performance evolution

    Explore DYN-BF history

    PB
    —
    Clean dives
    —
    Performances
    8
    Career gain
    —
    White card Yellow card Red card PB Record China record 287 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Showing 6 of 8 results