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    Natsuko Saito

    Natsuko Saito

    US United States

    Compare this athlete
    #13
    Points 836.7 pts
    Global Points Rank (2026)
    Based on data registered on Freedive Central
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Natsuko Saito.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 17
    Disciplines 8
    Podiums 🏆 23
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    CWT-BF 0 1 1 2
    FIM 2 1 0 3
    DNF 0 3 1 4
    DYN 1 1 0 2
    DYN-BF 1 0 1 2
    STA 0 2 0 2
    CNF 1 1 0 2
    CWT 0 0 0 0
    Overall 1 3 2 6
    Total 6 12 5 23

    Clean Dive Rate

    82% White Card
    82% White Card Rate
    Consistent Diver 🌊
    White
    41
    Yellow
    2
    Red
    7

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

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    US Athletes from United States
    Country benchmark

    Natsuko Saito vs. United States

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 8 Disciplines
    Constant No Fins Personal best
    Athlete PB 30 m
    United States best
    Details
    Country best archived in 2026 by Lauren Matevish at AIDA Xibalba 2026
    77 m
    Progress to country best 39%
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    8 Disciplines World reference
    Constant Weight Bifins Competitor
    Athlete PB 45 m
    World record 112 m
    67 m to the world record 40.2%
    Free Immersion Competitor
    Athlete PB 51 m
    World record 107 m
    56 m to the world record 47.7%
    Dynamic without Fins Advanced
    Athlete PB 117.5 m
    World record 222 m
    104.5 m to the world record 52.9%
    Dynamic with Fins Advanced
    Athlete PB 168.5 m
    World record 300 m
    131.5 m to the world record 56.2%
    Dynamic Bifins Advanced
    Athlete PB 159 m
    World record 278 m
    119 m to the world record 57.2%
    Static Apnea Advanced
    Athlete PB 5:11
    World record 09:39
    4:28 to the world record 53.7%
    Constant No Fins Competitor
    Athlete PB 30 m
    World record 88 m
    58 m to the world record 34.1%
    Constant Weight Competitor
    Athlete PB 43 m
    World record 123 m
    80 m to the world record 35%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / United States
    Performance comparison data is available in the table below.

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    Natsuko Saito (PB) United States Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    World record National record
    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    CWT-BFConstant Weight Bifins 45 m 100 m 112 m 40.2% 55 m 67 m
    FIMFree Immersion 51 m 106 m 107 m 47.7% 55 m 56 m
    DNFDynamic without Fins 117.5 m 171 m 222 m 52.9% 53.5 m 104.5 m
    DYNDynamic with Fins 168.5 m 257 m 300 m 56.2% 88.5 m 131.5 m
    DYN-BFDynamic Bifins 159 m 249 m 278 m 57.2% 90 m 119 m
    STAStatic Apnea 5:11 7:07 9:39 53.7% 1:56 4:28
    CNFConstant No Fins 30 m 77 m 88 m 34.1% 47 m 58 m
    CWTConstant Weight 43 m 105 m 123 m 35% 62 m 80 m

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    Disciplines 8 of 8 active
    Depth Disciplines
    Pool Disciplines
    4 active disciplines

    Depth Disciplines

    Depth performances across constant weight, free immersion and sled disciplines.

    CWT Constant Weight US View United States CWT Results →

    Performance evolution

    Explore CWT history

    PB
    —
    Clean dives
    —
    Performances
    2
    Career gain
    —
    White card Yellow card Red card PB Record United States record 105 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 8
    Announced 43 m
    Realized 43 m
    Points 43 pts
    Competition AIDA XIBALBA 2024
    Date Apr 17, 2024 D1 · AIDA
    Card White
    Notes —

    Showing 2 of 2 results

    CWT-BF Constant Weight Bifins US View United States CWT-BF Results →

    Performance evolution

    Explore CWT-BF history

    PB
    —
    Clean dives
    —
    Performances
    4
    Career gain
    —
    White card Yellow card Red card PB Record United States record 100 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 7
    Announced 43 m
    Realized 43 m
    Points 43 pts
    Competition AIDA XIBALBA 2024
    Date Apr 18, 2024 D2 · AIDA
    Card White
    Notes —
    Position 5
    Announced 35 m
    Realized 35 m
    Points 0 pts
    Competition AIDA Pura Vida Challenge
    Date Jan 27, 2024 D3 · AIDA
    Card Red
    Notes Dqpull

    Showing 4 of 4 results

    FIM Free Immersion US View United States FIM Results →

    Performance evolution

    Explore FIM history

    PB
    —
    Clean dives
    —
    Performances
    6
    Career gain
    —
    White card Yellow card Red card PB Record United States record 106 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 1
    Announced 51 m
    Realized 51 m
    Points 51 pts
    Competition 1ST AIDA BAJA SUR CHALLENGE
    Date Oct 31, 2024 D1 · AIDA
    Card White
    Notes —
    Position 7
    Announced 48 m
    Realized 48 m
    Points 48 pts
    Competition AIDA XIBALBA 2024
    Date Apr 20, 2024 D4 · AIDA
    Card White
    Notes —
    Position 4
    Announced 33 m
    Realized 33 m
    Points 33 pts
    Competition AIDA Pura Vida Challenge
    Date Jan 26, 2024 D2 · AIDA
    Card White
    Notes —

    Showing 6 of 6 results

    CNF Constant No Fins US View United States CNF Results →

    Performance evolution

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    PB
    —
    Clean dives
    —
    Performances
    3
    Career gain
    —
    White card Yellow card Red card PB Record United States record 77 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

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    Position 7
    Announced 28 m
    Realized 28 m
    Points 0 pts
    Competition AIDA XIBALBA 2024
    Date Apr 21, 2024 D5 · AIDA
    Card Red
    Notes Dqairways
    Position 1
    Announced 25 m
    Realized 25 m
    Points 25 pts
    Competition AIDA Pura Vida Challenge
    Date Jan 25, 2024 D1 · AIDA
    Card White
    Notes —

    Showing 3 of 3 results

    4 active disciplines

    Pool Disciplines

    Pool performances across static apnea and the dynamic disciplines.

    STA Static Apnea US View United States STA Results →

    Performance evolution

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    PB
    —
    Clean dives
    —
    Performances
    9
    Career gain
    —
    White card Yellow card Red card PB Record United States record 7:07
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    Career navigator Year changes Full career
    — — —

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    Position 2
    Announced 03:30
    Realized 04:38
    Points 55.6 pts
    Competition 3RD AIDA BAJA SUR INDOOR CUP
    Date Oct 25, 2024 D1 · AIDA
    Card White
    Notes —

    Showing 6 of 9 results

    DYN Dynamic with Fins US View United States DYN Results →

    Performance evolution

    Explore DYN history

    PB
    —
    Clean dives
    —
    Performances
    8
    Career gain
    —
    White card Yellow card Red card PB Record United States record 257 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Position 10
    Announced 81 m
    Realized 107 m
    Points 0 pts
    Competition 3RD AIDA BAJA SUR INDOOR CUP
    Date Oct 26, 2024 D2 · AIDA
    Card Red
    Notes Dqsp

    Showing 6 of 8 results

    DNF Dynamic without Fins US View United States DNF Results →

    Performance evolution

    Explore DNF history

    PB
    —
    Clean dives
    —
    Performances
    11
    Career gain
    —
    White card Yellow card Red card PB Record United States record 171 m
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    Career navigator Year changes Full career
    — — —

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    Showing 6 of 11 results

    DYN-BF Dynamic Bifins US View United States DYN-BF Results →

    Performance evolution

    Explore DYN-BF history

    PB
    —
    Clean dives
    —
    Performances
    7
    Career gain
    —
    White card Yellow card Red card PB Record United States record 249 m
    Loading performance history…
    Career navigator Year changes Full career
    — — —

    Vertical markers indicate year changes. Drag the highlighted window to move it, or drag a handle to resize. Double-click to reset.

    Showing 6 of 7 results