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    Natsuko Saito

    Natsuko Saito

    US United States

    #18
    Points 746.7 pts
    Global Points Rank (2026)
    Based on data registered on Freedive Central
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Natsuko Saito.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 16
    Disciplines 9
    Podiums 🏆 22
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DNF 0 3 1 4
    DYN 1 1 0 2
    DYN-BF 1 0 1 2
    STA 0 2 0 2
    CNF 1 1 0 2
    FIM 2 1 0 3
    CWT 0 0 0 0
    CWT-BF 0 1 0 1
    FI 0 0 0 0
    Overall 1 3 2 6
    Total 6 12 4 22

    Clean Dive Rate

    81% White Card
    81% White Card Rate
    Consistent Diver 🌊
    White
    39
    Yellow
    2
    Red
    7

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

    Generate and download your custom Freediving Athlete Card to share on social media!

    ✉️ Missing Events?

    Are some events missing? If you have complete results from events where Natsuko Saito participated that are not yet on Freedive Central, we would be glad to import them.

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    US Athletes from United States
    Country benchmark

    Natsuko Saito vs. United States

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 9 Disciplines
    Constant No Fins Personal best
    Athlete PB 30 m
    United States best
    Details
    Country best archived in 2026 by Lauren Matevish at AIDA Xibalba 2026
    77 m
    Progress to country best 39%
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    8 Disciplines World reference
    Dynamic without Fins Advanced
    Athlete PB 117.5 m
    World record 222 m
    104.5 m to the world record 52.9%
    Dynamic with Fins Advanced
    Athlete PB 168.5 m
    World record 300 m
    131.5 m to the world record 56.2%
    Dynamic Bifins Advanced
    Athlete PB 159 m
    World record 278 m
    119 m to the world record 57.2%
    Static Apnea Advanced
    Athlete PB 5:11
    World record 09:39
    4:28 to the world record 53.7%
    Constant No Fins Competitor
    Athlete PB 30 m
    World record 86 m
    56 m to the world record 34.9%
    Free Immersion Competitor
    Athlete PB 51 m
    World record 106 m
    55 m to the world record 48.1%
    Constant Weight Competitor
    Athlete PB 43 m
    World record 123 m
    80 m to the world record 35%
    Constant Weight Bifins Competitor
    Athlete PB 43 m
    World record 112 m
    69 m to the world record 38.4%

    Performance Radar

    Your Personal Bests (PBs) compared against National Bests and World Records (100%).

    Natsuko Saito (PB)
    United States Record
    World Record (100%)
    💡
    Hover or tap points to see exact performance values.
    Filter Performance History:

    DNF Dynamic without Fins US View United States DNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    23 1 m 117.5 m - 59 2026 CMAS World Championship Freediving Indoor Jun 11, 2026 D1
    53 75 m 113 m - 57 World Apnea 2026 Pool Championships Budapest Jun 3, 2026 D2
    8 80 m 121 m - 0 AIDA Emerald City Apnea Challenge - Pool Competition Apr 4, 2026 D1
    Dqbo-surface
    9 80 m 122 m - 0 2026 AIDA USA Pool National Championships Mar 28, 2026 D1
    Dqairways
    2 70 m 107 m - 54 AIDA EMERALD CITY APNEA CHALLENGE Jul 27, 2025 D1
    30 1 m 116 m - 58 FREEDIVING – CMAS World Championship Freediving Indoor 2025 May 20, 2025 D1
    3 51 m 76 m - 38 3RD AIDA BAJA SUR INDOOR CUP Oct 27, 2024 D3
    38 70 m 105 m - 53 AIDA World Championship Kaunas 2024 Jun 25, 2024 D2
    2 63 m 100 m - 50 AIDA LIQUID: WASHINGTON POOL FREEDIVING COMPETITION May 26, 2024 D2
    4 1 m 67 m - 34 AIDA 2024 Oceanoid Pool Freediving Challenge Mar 2, 2024 D2
    2 25 m 79 m - 40 UNU AIDA Tampa Bay Freediving Challenge 2023. Dec 2, 2023 D2
    23 Jun 11, 2026
    White Card
    2026 CMAS World Championship Freediving Indoor
    Announced (AP) 1 m
    Realized (RP) 117.5 m
    Points 59 pts
    53 Jun 3, 2026
    White Card
    World Apnea 2026 Pool Championships Budapest
    Announced (AP) 75 m
    Realized (RP) 113 m
    Points 57 pts
    8 Apr 4, 2026
    Red Card
    AIDA Emerald City Apnea Challenge - Pool Competition
    Announced (AP) 80 m
    Realized (RP) 121 m
    Points 0 pts
    Dqbo-surface
    9 Mar 28, 2026
    Red Card
    2026 AIDA USA Pool National Championships
    Announced (AP) 80 m
    Realized (RP) 122 m
    Points 0 pts
    Dqairways
    2 Jul 27, 2025
    White Card
    AIDA EMERALD CITY APNEA CHALLENGE
    Announced (AP) 70 m
    Realized (RP) 107 m
    Points 54 pts
    30 May 20, 2025
    White Card
    FREEDIVING – CMAS World Championship Freediving Indoor 2025
    Announced (AP) 1 m
    Realized (RP) 116 m
    Points 58 pts
    3 Oct 27, 2024
    White Card
    3RD AIDA BAJA SUR INDOOR CUP
    Announced (AP) 51 m
    Realized (RP) 76 m
    Points 38 pts
    38 Jun 25, 2024
    White Card
    AIDA World Championship Kaunas 2024
    Announced (AP) 70 m
    Realized (RP) 105 m
    Points 53 pts
    2 May 26, 2024
    White Card
    AIDA LIQUID: WASHINGTON POOL FREEDIVING COMPETITION
    Announced (AP) 63 m
    Realized (RP) 100 m
    Points 50 pts
    4 Mar 2, 2024
    White Card
    AIDA 2024 Oceanoid Pool Freediving Challenge
    Announced (AP) 1 m
    Realized (RP) 67 m
    Points 34 pts
    2 Dec 2, 2023
    White Card
    UNU AIDA Tampa Bay Freediving Challenge 2023.
    Announced (AP) 25 m
    Realized (RP) 79 m
    Points 40 pts

    DYN Dynamic with Fins US View United States DYN Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    34 1 m 168.5 m - 84 2026 CMAS World Championship Freediving Indoor Jun 14, 2026 D4
    63 50 m 153 m - 77 World Apnea 2026 Pool Championships Budapest Jun 5, 2026 D4
    6 120 m 143 m - 72 2026 AIDA USA Pool National Championships Mar 29, 2026 D2
    10 81 m 107 m - 0 3RD AIDA BAJA SUR INDOOR CUP Oct 26, 2024 D2
    Dqsp
    52 111 m 159 m - 0 AIDA World Championship Kaunas 2024 Jun 27, 2024 D4
    Dqbo-surface
    🏆 1 101 m 129 m - 65 AIDA LIQUID: WASHINGTON POOL FREEDIVING COMPETITION May 26, 2024 D2
    2 50 m 108 m - 54 AIDA 2024 Oceanoid Pool Freediving Challenge Mar 2, 2024 D2
    4 25 m 108 m - 54 UNU AIDA Tampa Bay Freediving Challenge 2023. Dec 3, 2023 D3
    34 Jun 14, 2026
    White Card
    2026 CMAS World Championship Freediving Indoor
    Announced (AP) 1 m
    Realized (RP) 168.5 m
    Points 84 pts
    63 Jun 5, 2026
    White Card
    World Apnea 2026 Pool Championships Budapest
    Announced (AP) 50 m
    Realized (RP) 153 m
    Points 77 pts
    6 Mar 29, 2026
    White Card
    2026 AIDA USA Pool National Championships
    Announced (AP) 120 m
    Realized (RP) 143 m
    Points 72 pts
    10 Oct 26, 2024
    Red Card
    3RD AIDA BAJA SUR INDOOR CUP
    Announced (AP) 81 m
    Realized (RP) 107 m
    Points 0 pts
    Dqsp
    52 Jun 27, 2024
    Red Card
    AIDA World Championship Kaunas 2024
    Announced (AP) 111 m
    Realized (RP) 159 m
    Points 0 pts
    Dqbo-surface
    🏆 1 May 26, 2024
    White Card
    AIDA LIQUID: WASHINGTON POOL FREEDIVING COMPETITION
    Announced (AP) 101 m
    Realized (RP) 129 m
    Points 65 pts
    2 Mar 2, 2024
    White Card
    AIDA 2024 Oceanoid Pool Freediving Challenge
    Announced (AP) 50 m
    Realized (RP) 108 m
    Points 54 pts
    4 Dec 3, 2023
    White Card
    UNU AIDA Tampa Bay Freediving Challenge 2023.
    Announced (AP) 25 m
    Realized (RP) 108 m
    Points 54 pts

    DYN-BF Dynamic Bifins US View United States DYN-BF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    30 1 m 159 m - 80 2026 CMAS World Championship Freediving Indoor Jun 12, 2026 D2
    52 100 m 156 m - 78 World Apnea 2026 Pool Championships Budapest Jun 2, 2026 D1
    4 120 m 150 m - 75 2026 AIDA USA Pool National Championships Mar 29, 2026 D2
    43 1 m 142 m - 71 FREEDIVING – CMAS World Championship Freediving Indoor 2025 May 21, 2025 D2
    31 101 m 153 m - 77 AIDA World Championship Kaunas 2024 Jun 24, 2024 D1
    🏆 1 101 m 137 m - 69 AIDA LIQUID: WASHINGTON POOL FREEDIVING COMPETITION May 25, 2024 D1
    3 25 m 100 m - 50 UNU AIDA Tampa Bay Freediving Challenge 2023. Dec 1, 2023 D1
    30 Jun 12, 2026
    White Card
    2026 CMAS World Championship Freediving Indoor
    Announced (AP) 1 m
    Realized (RP) 159 m
    Points 80 pts
    52 Jun 2, 2026
    White Card
    World Apnea 2026 Pool Championships Budapest
    Announced (AP) 100 m
    Realized (RP) 156 m
    Points 78 pts
    4 Mar 29, 2026
    White Card
    2026 AIDA USA Pool National Championships
    Announced (AP) 120 m
    Realized (RP) 150 m
    Points 75 pts
    43 May 21, 2025
    White Card
    FREEDIVING – CMAS World Championship Freediving Indoor 2025
    Announced (AP) 1 m
    Realized (RP) 142 m
    Points 71 pts
    31 Jun 24, 2024
    White Card
    AIDA World Championship Kaunas 2024
    Announced (AP) 101 m
    Realized (RP) 153 m
    Points 77 pts
    🏆 1 May 25, 2024
    White Card
    AIDA LIQUID: WASHINGTON POOL FREEDIVING COMPETITION
    Announced (AP) 101 m
    Realized (RP) 137 m
    Points 69 pts
    3 Dec 1, 2023
    White Card
    UNU AIDA Tampa Bay Freediving Challenge 2023.
    Announced (AP) 25 m
    Realized (RP) 100 m
    Points 50 pts

    STA Static Apnea US View United States STA Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    17 1 4:46 - 57 2026 CMAS World Championship Freediving Indoor Jun 13, 2026 D3
    59 00:02 04:33 - 55 World Apnea 2026 Pool Championships Budapest Jun 4, 2026 D3
    5 03:30 04:37 - 55 2026 AIDA USA Pool National Championships Mar 28, 2026 D1
    24 1 5:11 - 62 FREEDIVING – CMAS World Championship Freediving Indoor 2025 May 22, 2025 D3
    2 03:30 04:38 - 56 3RD AIDA BAJA SUR INDOOR CUP Oct 25, 2024 D1
    34 04:01 05:03 - 61 AIDA World Championship Kaunas 2024 Jun 26, 2024 D3
    2 03:01 04:08 - 50 AIDA LIQUID: WASHINGTON POOL FREEDIVING COMPETITION May 25, 2024 D1
    9 02:30 04:19 - 0 AIDA 2024 Oceanoid Pool Freediving Challenge Mar 1, 2024 D1
    Dqsp
    6 02:00 03:06 - 37 UNU AIDA Tampa Bay Freediving Challenge 2023. Dec 1, 2023 D1
    17 Jun 13, 2026
    White Card
    2026 CMAS World Championship Freediving Indoor
    Announced (AP) 1
    Realized (RP) 4:46
    Points 57 pts
    59 Jun 4, 2026
    White Card
    World Apnea 2026 Pool Championships Budapest
    Announced (AP) 00:02
    Realized (RP) 04:33
    Points 55 pts
    5 Mar 28, 2026
    White Card
    2026 AIDA USA Pool National Championships
    Announced (AP) 03:30
    Realized (RP) 04:37
    Points 55 pts
    24 May 22, 2025
    White Card
    FREEDIVING – CMAS World Championship Freediving Indoor 2025
    Announced (AP) 1
    Realized (RP) 5:11
    Points 62 pts
    2 Oct 25, 2024
    White Card
    3RD AIDA BAJA SUR INDOOR CUP
    Announced (AP) 03:30
    Realized (RP) 04:38
    Points 56 pts
    34 Jun 26, 2024
    White Card
    AIDA World Championship Kaunas 2024
    Announced (AP) 04:01
    Realized (RP) 05:03
    Points 61 pts
    2 May 25, 2024
    White Card
    AIDA LIQUID: WASHINGTON POOL FREEDIVING COMPETITION
    Announced (AP) 03:01
    Realized (RP) 04:08
    Points 50 pts
    9 Mar 1, 2024
    Red Card
    AIDA 2024 Oceanoid Pool Freediving Challenge
    Announced (AP) 02:30
    Realized (RP) 04:19
    Points 0 pts
    Dqsp
    6 Dec 1, 2023
    White Card
    UNU AIDA Tampa Bay Freediving Challenge 2023.
    Announced (AP) 02:00
    Realized (RP) 03:06
    Points 37 pts

    CNF Constant No Fins US View United States CNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    2 30 m 30 m - 30 AIDA EMERALD CITY APNEA CHALLENGE Jul 27, 2025 D1
    7 28 m 28 m - 0 AIDA XIBALBA 2024 Apr 21, 2024 D5
    Dqairways
    🏆 1 25 m 25 m - 25 AIDA Pura Vida Challenge Jan 26, 2024 D1
    2 Jul 27, 2025
    White Card
    AIDA EMERALD CITY APNEA CHALLENGE
    Announced (AP) 30 m
    Realized (RP) 30 m
    Points 30 pts
    7 Apr 21, 2024
    Red Card
    AIDA XIBALBA 2024
    Announced (AP) 28 m
    Realized (RP) 28 m
    Points 0 pts
    Dqairways
    🏆 1 Jan 26, 2024
    White Card
    AIDA Pura Vida Challenge
    Announced (AP) 25 m
    Realized (RP) 25 m
    Points 25 pts

    FIM Free Immersion US View United States FIM Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    🏆 1 51 m 51 m - 51 1ST AIDA BAJA SUR CHALLENGE Nov 1, 2024 D1
    2 42 m 36 m - 29 HOWE DEEP 2024 AIDA FREEDIVING DEPTH COMPETITION Aug 25, 2024 D2
    No tag
    7 48 m 48 m - 48 AIDA XIBALBA 2024 Apr 20, 2024 D4
    🏆 1 35 m 35 m - 35 Howe Deep 2023 AIDA Freediving Depth Competition Aug 20, 2023 D2
    🏆 1 Nov 1, 2024
    White Card
    1ST AIDA BAJA SUR CHALLENGE
    Announced (AP) 51 m
    Realized (RP) 51 m
    Points 51 pts
    2 Aug 25, 2024
    Yellow Card
    HOWE DEEP 2024 AIDA FREEDIVING DEPTH COMPETITION
    Announced (AP) 42 m
    Realized (RP) 36 m
    Points 29 pts
    No tag
    7 Apr 20, 2024
    White Card
    AIDA XIBALBA 2024
    Announced (AP) 48 m
    Realized (RP) 48 m
    Points 48 pts
    🏆 1 Aug 20, 2023
    White Card
    Howe Deep 2023 AIDA Freediving Depth Competition
    Announced (AP) 35 m
    Realized (RP) 35 m
    Points 35 pts

    CWT Constant Weight US View United States CWT Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    5 50 m 42 m - 33 HOWE DEEP 2024 AIDA FREEDIVING DEPTH COMPETITION Aug 24, 2024 D1
    No tag,under ap
    8 43 m 43 m - 43 AIDA XIBALBA 2024 Apr 17, 2024 D1
    5 Aug 24, 2024
    Yellow Card
    HOWE DEEP 2024 AIDA FREEDIVING DEPTH COMPETITION
    Announced (AP) 50 m
    Realized (RP) 42 m
    Points 33 pts
    No tag,under ap
    8 Apr 17, 2024
    White Card
    AIDA XIBALBA 2024
    Announced (AP) 43 m
    Realized (RP) 43 m
    Points 43 pts

    CWT-BF Constant Weight Bifins US View United States CWT-BF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    7 43 m 43 m - 43 AIDA XIBALBA 2024 Apr 18, 2024 D2
    5 35 m 35 m - 0 AIDA Pura Vida Challenge Jan 28, 2024 D3
    Dqpull
    2 37 m 37 m - 37 Howe Deep 2023 AIDA Freediving Depth Competition Aug 19, 2023 D1
    7 Apr 18, 2024
    White Card
    AIDA XIBALBA 2024
    Announced (AP) 43 m
    Realized (RP) 43 m
    Points 43 pts
    5 Jan 28, 2024
    Red Card
    AIDA Pura Vida Challenge
    Announced (AP) 35 m
    Realized (RP) 35 m
    Points 0 pts
    Dqpull
    2 Aug 19, 2023
    White Card
    Howe Deep 2023 AIDA Freediving Depth Competition
    Announced (AP) 37 m
    Realized (RP) 37 m
    Points 37 pts

    FI FI US View United States FI Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    4 33 m 33 m - 33 AIDA Pura Vida Challenge Jan 27, 2024 D2
    4 Jan 27, 2024
    White Card
    AIDA Pura Vida Challenge
    Announced (AP) 33 m
    Realized (RP) 33 m
    Points 33 pts
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