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    Melissa Ponder

    Melissa Ponder

    US United States

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    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Melissa Ponder.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 9
    Disciplines 8
    Podiums 🏆 23
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    CWT 1 1 1 3
    CWT-BF 1 1 0 2
    FIM 1 0 1 2
    CNF 1 0 1 2
    STA 1 0 2 3
    DYN 0 1 1 2
    DYN-BF 0 0 1 1
    DNF 0 0 3 3
    Overall 1 2 2 5
    Total 6 5 12 23

    Clean Dive Rate

    79% White Card
    79% White Card Rate
    Consistent Diver 🌊
    White
    23
    Yellow
    6
    Red
    0

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    US Athletes from United States
    Country benchmark

    Melissa Ponder vs. United States

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 8 Disciplines
    Constant No Fins Personal best
    Athlete PB 42 m
    United States best
    Details
    Country best archived in 2026 by Lauren Matevish at AIDA Xibalba 2026
    77 m
    Progress to country best 54.5%
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    8 Disciplines World reference
    Constant Weight Competitor
    Athlete PB 46 m
    World record 123 m
    77 m to the world record 37.4%
    Constant Weight Bifins Competitor
    Athlete PB 55 m
    World record 112 m
    57 m to the world record 49.1%
    Free Immersion Competitor
    Athlete PB 51 m
    World record 107 m
    56 m to the world record 47.7%
    Constant No Fins Competitor
    Athlete PB 42 m
    World record 88 m
    46 m to the world record 47.7%
    Static Apnea Advanced
    Athlete PB 05:03
    World record 09:39
    4:36 to the world record 52.3%
    Dynamic with Fins Competitor
    Athlete PB 105 m
    World record 300 m
    195 m to the world record 35%
    Dynamic Bifins Competitor
    Athlete PB 100 m
    World record 278 m
    178 m to the world record 36%
    Dynamic without Fins Competitor
    Athlete PB 68 m
    World record 222 m
    154 m to the world record 30.6%
    Benchmark Analytics

    Performance Radar

    Multi-discipline benchmark profile of Melissa Ponder compared against United States National Bests and World Records (100%).

    8 Registered Disciplines
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    💡 Click legend items to toggle datasets · Hover or tap vertices for exact values and benchmark gaps.
    World Benchmark Index
    42% Competitor
    Average proximity to current world records across active disciplines.
    National Leadership 0 / 8 National-leading marks registered for United States.
    Strongest Discipline STA 05:03 · 52.3% of WR
    Multi-Discipline Analytics

    Multi-discipline profile competing across 8 disciplines with a 42% world proximity score.

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    🌊

    Depth Disciplines

    Constant Weight, Constant Weight Bifins, Free Immersion, Constant No Fins

    4 Disciplines
    🏊

    Pool & Indoor Disciplines

    Static Apnea, Dynamic with Fins, Dynamic Bifins, Dynamic without Fins

    4 Disciplines
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