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    Melissa Ponder

    Melissa Ponder

    US United States

    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Melissa Ponder.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 3
    Disciplines 4
    Podiums 🏆 2
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    CWT 0 1 1 2
    CNF 0 0 0 0
    FIM 0 0 0 0
    CWT-BF 0 0 0 0
    Overall 0 0 0 0
    Total 0 1 1 2

    Clean Dive Rate

    50% White Card
    50% White Card Rate
    Boundary Pusher 🚀
    White
    5
    Yellow
    5
    Red
    0

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

    Are some events missing? If you have complete results from events where Melissa Ponder participated that are not yet on Freedive Central, we would be glad to import them.

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    US Athletes from United States
    Country benchmark

    Melissa Ponder vs. United States

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 4 Disciplines
    Constant No Fins Personal best
    Athlete PB 42 m
    United States best
    Details
    Country best archived in 2026 by Lauren Matevish at AIDA Xibalba 2026
    77 m
    Progress to country best 54.5%
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    4 Disciplines World reference
    Constant Weight Competitor
    Athlete PB 46 m
    World record 123 m
    77 m to the world record 37.4%
    Constant No Fins Competitor
    Athlete PB 42 m
    World record 86 m
    44 m to the world record 48.8%
    Free Immersion Competitor
    Athlete PB 46 m
    World record 106 m
    60 m to the world record 43.4%
    Constant Weight Bifins Competitor
    Athlete PB 46 m
    World record 112 m
    66 m to the world record 41.1%

    Performance Radar

    Your Personal Bests (PBs) compared against National Bests and World Records (100%).

    Melissa Ponder (PB)
    United States Record
    World Record (100%)
    💡
    Hover or tap points to see exact performance values.
    Filter Performance History:

    CWT Constant Weight US View United States CWT Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    3 49 m 46 m - 42 Aida Azul freediving Challenge - September 2022 edition Sep 25, 2022 D3
    No tag,under ap
    2 44 m 44 m - 44 Aida Azul freediving Challenge - September 2022 edition Sep 24, 2022 D2
    4 46 m 41 m - 35 Aida Azul freediving Challenge - September 2022 edition Sep 23, 2022 D1
    No tag,under ap
    7 45 m 45 m - 45 Freedom Depth Games 2021 AIDA Oct 14, 2021 D8
    10 51 m 43 m - 34 Freedom Depth Games 2021 AIDA Oct 8, 2021 D2
    RP<AP, no tag
    3 Sep 25, 2022
    Yellow Card
    Aida Azul freediving Challenge - September 2022 edition
    Announced (AP) 49 m
    Realized (RP) 46 m
    Points 42 pts
    No tag,under ap
    2 Sep 24, 2022
    White Card
    Aida Azul freediving Challenge - September 2022 edition
    Announced (AP) 44 m
    Realized (RP) 44 m
    Points 44 pts
    4 Sep 23, 2022
    Yellow Card
    Aida Azul freediving Challenge - September 2022 edition
    Announced (AP) 46 m
    Realized (RP) 41 m
    Points 35 pts
    No tag,under ap
    7 Oct 14, 2021
    White Card
    Freedom Depth Games 2021 AIDA
    Announced (AP) 45 m
    Realized (RP) 45 m
    Points 45 pts
    10 Oct 8, 2021
    Yellow Card
    Freedom Depth Games 2021 AIDA
    Announced (AP) 51 m
    Realized (RP) 43 m
    Points 34 pts
    RP<AP, no tag

    CNF Constant No Fins US View United States CNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    8 42 m 42 m - 42 Freedom Depth Games 2021 AIDA Oct 12, 2021 D6
    RP<AP, no tag, DQPull
    6 36 m 36 m - 36 AIDA Azul freediving challenge 2021 - September edition Sep 25, 2021 D3
    8 Oct 12, 2021
    White Card
    Freedom Depth Games 2021 AIDA
    Announced (AP) 42 m
    Realized (RP) 42 m
    Points 42 pts
    RP<AP, no tag, DQPull
    6 Sep 25, 2021
    White Card
    AIDA Azul freediving challenge 2021 - September edition
    Announced (AP) 36 m
    Realized (RP) 36 m
    Points 36 pts

    FIM Free Immersion US View United States FIM Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    10 52 m 40 m - 27 Freedom Depth Games 2021 AIDA Oct 10, 2021 D4
    RP<AP, no tag
    5 46 m 46 m - 46 AIDA Azul freediving challenge 2021 - September edition Sep 23, 2021 D1
    10 Oct 10, 2021
    Yellow Card
    Freedom Depth Games 2021 AIDA
    Announced (AP) 52 m
    Realized (RP) 40 m
    Points 27 pts
    RP<AP, no tag
    5 Sep 23, 2021
    White Card
    AIDA Azul freediving challenge 2021 - September edition
    Announced (AP) 46 m
    Realized (RP) 46 m
    Points 46 pts

    CWT-BF Constant Weight Bifins US View United States CWT-BF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    6 53 m 46 m - 38 AIDA Azul freediving challenge 2021 - September edition Sep 24, 2021 D2
    No tag,rp<ap
    6 Sep 24, 2021
    Yellow Card
    AIDA Azul freediving challenge 2021 - September edition
    Announced (AP) 53 m
    Realized (RP) 46 m
    Points 38 pts
    No tag,rp<ap
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