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    He Zhou

    He Zhou

    CN China

    Performance Profile

    Athlete Performance Hub

    Participation and performance history of He Zhou.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 8
    Disciplines 5
    Podiums 🏆 11
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    STA 2 0 1 3
    DYN 2 0 0 2
    DNF 1 0 0 1
    DYN-BF 0 0 1 1
    CWT 0 0 0 0
    Overall 3 0 1 4
    Total 8 0 3 11

    Clean Dive Rate

    75% White Card
    75% White Card Rate
    Consistent Diver 🌊
    White
    9
    Yellow
    0
    Red
    3

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

    Are some events missing? If you have complete results from events where He Zhou participated that are not yet on Freedive Central, we would be glad to import them.

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    CN Athletes from China
    Country benchmark

    He Zhou vs. China

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Men
    0 Country-leading marks 4 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Men
    4 Disciplines World reference
    Static Apnea Advanced
    Athlete PB 06:26
    World record 11:35
    5:09 to the world record 55.5%
    Dynamic with Fins Advanced
    Athlete PB 207 m
    World record 326 m
    119 m to the world record 63.5%
    Dynamic without Fins Advanced
    Athlete PB 150 m
    World record 252 m
    102 m to the world record 59.5%
    Dynamic Bifins Competitor
    Athlete PB 100 m
    World record 300 m
    200 m to the world record 33.3%
    Benchmark Analytics

    Performance Radar

    Multi-discipline benchmark profile of He Zhou compared against China National Bests and World Records (100%).

    4 Registered Disciplines
    Loading performance radar...
    💡 Click legend items to toggle datasets · Hover or tap vertices for exact values and benchmark gaps.
    World Benchmark Index
    53% Advanced
    Average proximity to current world records across active disciplines.
    National Leadership 0 / 4 National-leading marks registered for China.
    Strongest Discipline DYN 207 m · 63.5% of WR
    Multi-Discipline Analytics

    Multi-discipline profile competing across 4 disciplines with a 53% world proximity score.

    Filter Performance History:

    STA Static Apnea CN View China STA Results →

    🏆
    Personal Best 06:26
    🎯
    Clean Dive Rate 67%
    🌊
    Recorded Dives 6
    📈
    Career Gain +1:17
    Timeline Navigator (6 dives) Years Jul 2019 – Jun 2021
    Jul 2019 Drag handles to adjust time range Jun 2021
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    6 00:01 06:52 - 0 AIDA ｜CEMTA x SUPERHOME BEIJING POOL COMP Jun 6, 2021 D1
    Dqtouch
    🏆 1 00:01 06:26 - 77 AIDA SuperHOME Mini Pool Competition SEP 2020 Sep 5, 2020 D3
    3 05:00 06:15 - 75 AIDA SuperHOME Quarantine Staff Competition 2020 Apr 17, 2020 D1
    8 02:30 04:02 - 48 AIDA 2019 OneFreedive Beijing Summer Pool Competition Aug 25, 2019 D1
    7 02:30 06:02 - 0 AIDA OneFreedive City League, Tianjin Aug 2019 Aug 17, 2019 D1
    Dqbo
    🏆 1 03:30 05:09 - 62 AIDA OneFreedive City League, Beijing Jul 2019 Jul 17, 2019 D1
    6 Jun 6, 2021
    Red Card
    AIDA ｜CEMTA x SUPERHOME BEIJING POOL COMP
    Announced (AP) 00:01
    Realized (RP) 06:52
    Points 0 pts
    Dqtouch
    🏆 1 Sep 5, 2020
    White Card
    AIDA SuperHOME Mini Pool Competition SEP 2020
    Announced (AP) 00:01
    Realized (RP) 06:26
    Points 77 pts
    3 Apr 17, 2020
    White Card
    AIDA SuperHOME Quarantine Staff Competition 2020
    Announced (AP) 05:00
    Realized (RP) 06:15
    Points 75 pts
    8 Aug 25, 2019
    White Card
    AIDA 2019 OneFreedive Beijing Summer Pool Competition
    Announced (AP) 02:30
    Realized (RP) 04:02
    Points 48 pts
    7 Aug 17, 2019
    Red Card
    AIDA OneFreedive City League, Tianjin Aug 2019
    Announced (AP) 02:30
    Realized (RP) 06:02
    Points 0 pts
    Dqbo
    🏆 1 Jul 17, 2019
    White Card
    AIDA OneFreedive City League, Beijing Jul 2019
    Announced (AP) 03:30
    Realized (RP) 05:09
    Points 62 pts

    DYN Dynamic with Fins CN View China DYN Results →

    🏆
    Personal Best 207 m
    🎯
    Clean Dive Rate 100%
    🌊
    Recorded Dives 2
    📈
    Career Gain +32 m
    Timeline Navigator (2 dives) Years Apr 2020 – Sep 2020
    Apr 2020 Drag handles to adjust time range Sep 2020
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    🏆 1 1 m 207 m - 104 AIDA SUPERHOME Mini Pool Competition SEP 2020 #2 Sep 20, 2020 D1
    🏆 1 25 m 175 m - 88 AIDA SuperHOME Quarantine Staff Competition 2020 Apr 19, 2020 D3
    🏆 1 Sep 20, 2020
    White Card
    AIDA SUPERHOME Mini Pool Competition SEP 2020 #2
    Announced (AP) 1 m
    Realized (RP) 207 m
    Points 104 pts
    🏆 1 Apr 19, 2020
    White Card
    AIDA SuperHOME Quarantine Staff Competition 2020
    Announced (AP) 25 m
    Realized (RP) 175 m
    Points 88 pts

    DNF Dynamic without Fins CN View China DNF Results →

    🏆
    Personal Best 150 m
    🎯
    Clean Dive Rate 100%
    🌊
    Recorded Dives 2
    📈
    Career Gain +69 m
    Timeline Navigator (2 dives) Years Aug 2019 – Sep 2020
    Aug 2019 Drag handles to adjust time range Sep 2020
    Pos AP RP Pen Pts Competition Date Day Card Remarks
    🏆 1 1 m 150 m - 75 AIDA SuperHOME Mini Pool Competition SEP 2020 Sep 3, 2020 D1
    5 60 m 81 m - 41 AIDA 2019 OneFreedive Beijing Summer Pool Competition Aug 25, 2019 D1
    🏆 1 Sep 3, 2020
    White Card
    AIDA SuperHOME Mini Pool Competition SEP 2020
    Announced (AP) 1 m
    Realized (RP) 150 m
    Points 75 pts
    5 Aug 25, 2019
    White Card
    AIDA 2019 OneFreedive Beijing Summer Pool Competition
    Announced (AP) 60 m
    Realized (RP) 81 m
    Points 41 pts

    DYN-BF Dynamic Bifins CN View China DYN-BF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    3 90 m 100 m - 50 AIDA OneFreedive City League, Beijing Jul 2019 Jul 17, 2019 D1
    3 Jul 17, 2019
    White Card
    AIDA OneFreedive City League, Beijing Jul 2019
    Announced (AP) 90 m
    Realized (RP) 100 m
    Points 50 pts

    CWT Constant Weight CN View China CWT Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    17 72 m 72 m - 0 Deeper Blue Freediving Depth Competition 2018 Jul 24, 2018 D2
    BO
    17 Jul 24, 2018
    Red Card
    Deeper Blue Freediving Depth Competition 2018
    Announced (AP) 72 m
    Realized (RP) 72 m
    Points 0 pts
    BO