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    He Dai

    He Dai

    CN China

    Compare this athlete
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of He Dai.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 15
    Disciplines 4
    Podiums 🏆 19
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DYN-BF 0 2 0 2
    STA 2 0 0 2
    DNF 2 1 2 5
    DYN 4 1 0 5
    Overall 1 3 1 5
    Total 9 7 3 19

    Clean Dive Rate

    72% White Card
    72% White Card Rate
    Consistent Diver 🌊
    White
    18
    Yellow
    0
    Red
    7

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    CN Athletes from China
    Country benchmark

    He Dai vs. China

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 4 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    4 Disciplines World reference
    Dynamic Bifins Advanced
    Athlete PB 176 m
    World record 278 m
    102 m to the world record 63.3%
    Static Apnea Advanced
    Athlete PB 06:24
    World record 09:39
    3:15 to the world record 66.3%
    Dynamic without Fins Advanced
    Athlete PB 118 m
    World record 222 m
    104 m to the world record 53.2%
    Dynamic with Fins Advanced
    Athlete PB 200 m
    World record 300 m
    100 m to the world record 66.7%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / China
    Performance comparison data is available in the table below.

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    He Dai (PB) China Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    World record National record
    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    DYN-BFDynamic Bifins 176 m 235 m 278 m 63.3% 59 m 102 m
    STAStatic Apnea 6:24 8:01 9:39 66.3% 1:37 3:15
    DNFDynamic without Fins 118 m 188 m 222 m 53.2% 70 m 104 m
    DYNDynamic with Fins 200 m 240 m 300 m 66.7% 40 m 100 m

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    Disciplines 4 of 4 active
    Pool Disciplines
    4 active disciplines

    Pool Disciplines

    Pool performances across static apnea and the dynamic disciplines.

    STA Static Apnea CN View China STA Results →

    Performance evolution

    Explore STA history

    PB
    —
    Clean dives
    —
    Performances
    7
    Career gain
    —
    White card Yellow card Red card PB Record China record 8:01
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    Career navigator Year changes Full career
    — — —

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    Showing 6 of 7 results

    DYN Dynamic with Fins CN View China DYN Results →

    Performance evolution

    Explore DYN history

    PB
    —
    Clean dives
    —
    Performances
    8
    Career gain
    —
    White card Yellow card Red card PB Record China record 240 m
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    Career navigator Year changes Full career
    — — —

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    Showing 6 of 8 results

    DNF Dynamic without Fins CN View China DNF Results →

    Performance evolution

    Explore DNF history

    PB
    —
    Clean dives
    —
    Performances
    6
    Career gain
    —
    White card Yellow card Red card PB Record China record 188 m
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    Career navigator Year changes Full career
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    Showing 6 of 6 results

    DYN-BF Dynamic Bifins CN View China DYN-BF Results →

    Performance evolution

    Explore DYN-BF history

    PB
    —
    Clean dives
    —
    Performances
    4
    Career gain
    —
    White card Yellow card Red card PB Record China record 235 m
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    Career navigator Year changes Full career
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    Showing 4 of 4 results