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    Emilia Tjernstrom

    Emilia Tjernstrom

    SE Sweden

    Compare this athlete
    #180
    Points 291.2 pts
    Global Points Rank (2026)
    Based on data registered on Freedive Central
    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Emilia Tjernstrom.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 5
    Disciplines 4
    Podiums 🏆 8
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    DNF 1 1 1 3
    DYN 0 0 0 0
    DYN-BF 0 0 0 0
    STA 0 1 1 2
    Overall 1 1 1 3
    Total 2 3 3 8

    Clean Dive Rate

    100% White Card
    100% White Card Rate
    Ultra-consistent Diver 🎯
    White
    10
    Yellow
    0
    Red
    0

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    ✉️ Missing Events?

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    SE Athletes from Sweden
    Country benchmark

    Emilia Tjernstrom vs. Sweden

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 4 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    4 Disciplines World reference
    Dynamic without Fins Advanced
    Athlete PB 130 m
    World record 222 m
    92 m to the world record 58.6%
    Dynamic with Fins Advanced
    Athlete PB 162 m
    World record 300 m
    138 m to the world record 54%
    Dynamic Bifins Advanced
    Athlete PB 164 m
    World record 278 m
    114 m to the world record 59%
    Static Apnea Advanced
    Athlete PB 05:16
    World record 09:39
    4:23 to the world record 54.6%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / Sweden
    Performance comparison data is available in the table below.

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    Emilia Tjernstrom (PB) Sweden Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    DNFDynamic without Fins 130 m 157 m 222 m 58.6% 27 m 92 m
    DYNDynamic with Fins 162 m 210 m 300 m 54% 48 m 138 m
    DYN-BFDynamic Bifins 164 m 208 m 278 m 59% 44 m 114 m
    STAStatic Apnea 5:16 7:07 9:39 54.6% 1:51 4:23
    Filter Performance History:

    DNF Dynamic without Fins SE View Sweden DNF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    6 1 m 130 m - 65 AIDA AFA Australian Freediving Pool National Championship 2026 Mar 29, 2026 D3
    🏆 1 65 m 89 m - 45 AIDA Sydney Freedivers dynamic competition Oct 15, 2023 D1
    3 7 m 82 m - 41 Melbourne Freedivers AIDA Winter Championship 2023 May 5, 2023 D1
    2 76 m 90 m - 45 AIDA Sydney Freediving Festival 2023 Jan 8, 2023 D2
    6 Mar 29, 2026
    White Card
    AIDA AFA Australian Freediving Pool National Championship 2026
    Announced (AP) 1 m
    Realized (RP) 130 m
    Points 65 pts
    🏆 1 Oct 15, 2023
    White Card
    AIDA Sydney Freedivers dynamic competition
    Announced (AP) 65 m
    Realized (RP) 89 m
    Points 45 pts
    3 May 5, 2023
    White Card
    Melbourne Freedivers AIDA Winter Championship 2023
    Announced (AP) 7 m
    Realized (RP) 82 m
    Points 41 pts
    2 Jan 8, 2023
    White Card
    AIDA Sydney Freediving Festival 2023
    Announced (AP) 76 m
    Realized (RP) 90 m
    Points 45 pts

    DYN Dynamic with Fins SE View Sweden DYN Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    4 75 m 162 m - 81 AIDA AFA Australian Freediving Pool National Championship 2026 Mar 30, 2026 D4
    4 Mar 30, 2026
    White Card
    AIDA AFA Australian Freediving Pool National Championship 2026
    Announced (AP) 75 m
    Realized (RP) 162 m
    Points 81 pts

    DYN-BF Dynamic Bifins SE View Sweden DYN-BF Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    4 1 m 164 m - 82 AIDA AFA Australian Freediving Pool National Championship 2026 Mar 28, 2026 D2
    9 75 m 128 m - 64 Höstapneaden 2023 / Swedish nationals Aida rules Nov 12, 2023 D3
    11 45 m 118 m - 59 Höstapneaden 2023 / Swedish nationals Aida rules Nov 11, 2023 D2
    4 Mar 28, 2026
    White Card
    AIDA AFA Australian Freediving Pool National Championship 2026
    Announced (AP) 1 m
    Realized (RP) 164 m
    Points 82 pts
    9 Nov 12, 2023
    White Card
    Höstapneaden 2023 / Swedish nationals Aida rules
    Announced (AP) 75 m
    Realized (RP) 128 m
    Points 64 pts
    11 Nov 11, 2023
    White Card
    Höstapneaden 2023 / Swedish nationals Aida rules
    Announced (AP) 45 m
    Realized (RP) 118 m
    Points 59 pts

    STA Static Apnea SE View Sweden STA Results →

    Pos AP RP Pen Pts Competition Date Day Card Remarks
    3 00:01 05:16 - 63 AIDA AFA Australian Freediving Pool National Championship 2026 Mar 27, 2026 D1
    2 03:13 04:41 - 56 AIDA Sydney Freediving Festival 2023 Jan 7, 2023 D1
    3 Mar 27, 2026
    White Card
    AIDA AFA Australian Freediving Pool National Championship 2026
    Announced (AP) 00:01
    Realized (RP) 05:16
    Points 63 pts
    2 Jan 7, 2023
    White Card
    AIDA Sydney Freediving Festival 2023
    Announced (AP) 03:13
    Realized (RP) 04:41
    Points 56 pts