Emilia Tjernstrom

Emilia Tjernstrom

SE Sweden

#193
Points 291.2 pts
Global Points Rank (2026)
Based on data registered on Freedive Central

Career Statistics

Competitions 5
Disciplines 4
Podiums 🏆 8
Records ⚡ 0
Medal Standings
Discipline 🥇 🥈 🥉 Total
STA 0 1 1 2
DYN 0 0 0 0
DYN-BF 0 0 0 0
DNF 1 1 1 3
Overall 1 1 1 3
Total 2 3 3 8

Clean Dive Rate

100% White Card
100% White Card Rate
Ultra-consistent Diver 🎯
White
10
Yellow
0
Red
0

Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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✉️ Missing Events?

Are some events missing? If you have complete results from events where Emilia Tjernstrom participated that are not yet on Freedive Central, we would be glad to import them.

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Country benchmark

Emilia Tjernstrom vs. Sweden

Personal bests compared with the best eligible marks registered on Freedive Central.

Women
0 Country-leading marks 4 Disciplines
World benchmark

PB vs. World Record

Personal bests measured against the current world-record benchmarks.

Women
4 Disciplines World reference
Static Apnea Advanced
Athlete PB 05:16
World record 09:39
4:23 to the world record 54.6%
Dynamic with Fins Advanced
Athlete PB 162 m
World record 300 m
138 m to the world record 54%
Dynamic Bifins Advanced
Athlete PB 164 m
World record 278 m
114 m to the world record 59%
Dynamic without Fins Advanced
Athlete PB 130 m
World record 222 m
92 m to the world record 58.6%
Benchmark Analytics

Performance Radar

Multi-discipline benchmark profile of Emilia Tjernstrom compared against Sweden National Bests and World Records (100%).

4 Registered Disciplines
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💡 Click legend items to toggle datasets · Hover or tap vertices for exact values and benchmark gaps.
World Benchmark Index
56.6% Advanced
Average proximity to current world records across active disciplines.
National Leadership 0 / 4 National-leading marks registered for Sweden.
Strongest Discipline DYN-BF 164 m · 59% of WR
Multi-Discipline Analytics

Multi-discipline profile competing across 4 disciplines with a 56.6% world proximity score.

Filter Performance History:
🏊

Pool & Indoor Disciplines

Static Apnea, Dynamic with Fins, Dynamic Bifins, Dynamic without Fins

4 Disciplines

STA Static Apnea SE View Sweden STA Results →

🏆
Personal Best 05:16
🎯
Clean Dive Rate 100%
🌊
Recorded Dives 2
📈
Career Gain +0:35
Timeline Navigator (2 dives) Years Jan 2023 – Mar 2026
Jan 2023 Drag handles to adjust time range Mar 2026
Pos AP RP Pen Pts Competition Date Day Card Remarks
3
00:01
05:16 ⭐ PB
- 63 Mar 27, 2026
D1
White
2
03:13
04:41
- 56
Australia
AIDA Sydney Freediving Festival 2023 National Centre for Indigenous Excellence, Sydney
Jan 7, 2023
D1 AIDA
White
3 Mar 27, 2026 D1
White
Announced (AP)
00:01
Realized (RP)
05:16 ⭐ PB
Points 63 pts
2 Jan 7, 2023 D1 AIDA
White
Australia
AIDA Sydney Freediving Festival 2023 National Centre for Indigenous Excellence, Sydney
Announced (AP)
03:13
Realized (RP)
04:41
Points 56 pts

DYN Dynamic with Fins SE View Sweden DYN Results →

Pos AP RP Pen Pts Competition Date Day Card Remarks
4
75 m
162 m ⭐ PB
- 81 Mar 30, 2026
D4
White
4 Mar 30, 2026 D4
White
Announced (AP)
75 m
Realized (RP)
162 m ⭐ PB
Points 81 pts

DYN-BF Dynamic Bifins SE View Sweden DYN-BF Results →

🏆
Personal Best 164 m
🎯
Clean Dive Rate 100%
🌊
Recorded Dives 3
📈
Career Gain +46 m
Timeline Navigator (3 dives) Years Nov 2023 – Mar 2026
Nov 2023 Drag handles to adjust time range Mar 2026
Pos AP RP Pen Pts Competition Date Day Card Remarks
4
1 m
164 m ⭐ PB
- 82 Mar 28, 2026
D2
White
9
75 m
128 m
- 64 Nov 12, 2023
D3 AIDA
White
11
45 m
118 m
- 59 Nov 11, 2023
D2 AIDA
White
4 Mar 28, 2026 D2
White
Announced (AP)
1 m
Realized (RP)
164 m ⭐ PB
Points 82 pts
9 Nov 12, 2023 D3 AIDA
White
Announced (AP)
75 m
Realized (RP)
128 m
Points 64 pts
11 Nov 11, 2023 D2 AIDA
White
Announced (AP)
45 m
Realized (RP)
118 m
Points 59 pts

DNF Dynamic without Fins SE View Sweden DNF Results →

🏆
Personal Best 130 m
🎯
Clean Dive Rate 100%
🌊
Recorded Dives 4
📈
Career Gain +40 m
Timeline Navigator (4 dives) Years Jan 2023 – Mar 2026
Jan 2023 Drag handles to adjust time range Mar 2026
Pos AP RP Pen Pts Competition Date Day Card Remarks
6
1 m
130 m ⭐ PB
- 65 Mar 29, 2026
D3
White
🏆 1
65 m
89 m
- 45
Australia
AIDA Sydney Freedivers dynamic competition Knox Grammar aquatic center, sydney
Oct 15, 2023
D1 AIDA
White
3
7 m
82 m
- 41 May 5, 2023
D1 AIDA
White
2
76 m
90 m
- 45
Australia
AIDA Sydney Freediving Festival 2023 National Centre for Indigenous Excellence, Sydney
Jan 8, 2023
D2 AIDA
White
6 Mar 29, 2026 D3
White
Announced (AP)
1 m
Realized (RP)
130 m ⭐ PB
Points 65 pts
🏆 1 Oct 15, 2023 D1 AIDA
White
Australia
AIDA Sydney Freedivers dynamic competition Knox Grammar aquatic center, sydney
Announced (AP)
65 m
Realized (RP)
89 m
Points 45 pts
3 May 5, 2023 D1 AIDA
White
Announced (AP)
7 m
Realized (RP)
82 m
Points 41 pts
2 Jan 8, 2023 D2 AIDA
White
Australia
AIDA Sydney Freediving Festival 2023 National Centre for Indigenous Excellence, Sydney
Announced (AP)
76 m
Realized (RP)
90 m
Points 45 pts