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    Bonnie Lan

    Bonnie Lan

    CA Canada

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    Performance Profile

    Athlete Performance Hub

    Participation and performance history of Bonnie Lan.

    Results shown here represent performances from events registered on Freedive Central and are not official.

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    Career Statistics

    Competitions 3
    Disciplines 3
    Podiums 🏆 7
    Records ⚡ 0
    Medal Standings
    Discipline 🥇 🥈 🥉 Total
    CWT 0 1 0 1
    CWT-BF 0 1 2 3
    CNF 1 0 0 1
    Overall 0 1 1 2
    Total 1 3 3 7

    Clean Dive Rate

    86% White Card
    86% White Card Rate
    Highly Consistent Diver ⚡
    White
    6
    Yellow
    0
    Red
    1

    Showcase Card Athlete Showcase Card: OVR: Overall Rating (50-99) based on the average points of your top 3 personal bests. ALL/DEP/POL: Archetype class (All-Rounder, Depth, or Pool Specialist). Disciplines: Your absolute best personal performances (PBs). CDR: Clean Dive Rate (% of White Cards/clean dives).

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    CA Athletes from Canada
    Country benchmark

    Bonnie Lan vs. Canada

    Personal bests compared with the best eligible marks registered on Freedive Central.

    Women
    0 Country-leading marks 3 Disciplines
    World benchmark

    PB vs. World Record

    Personal bests measured against the current world-record benchmarks.

    Women
    3 Disciplines World reference
    Constant Weight Competitor
    Athlete PB 22 m
    World record 123 m
    101 m to the world record 17.9%
    Constant Weight Bifins Competitor
    Athlete PB 36 m
    World record 112 m
    76 m to the world record 32.1%
    Constant No Fins Competitor
    Athlete PB 3 m
    World record 86 m
    83 m to the world record 3.5%
    Performance overview

    Performance Radar

    Personal bests compared with national benchmarks and the world benchmark for each discipline.

    Female / Canada
    Performance comparison data is available in the table below.

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    Bonnie Lan (PB) Canada Best World benchmark (100%)

    Tap or hover over a point for exact values.

    Discipline breakdown

    Exact performances and the remaining gap to each benchmark.

    World record National record
    Performance comparison by discipline
    DisciplinePersonal bestNational bestWorld benchmark% WorldNational gapWorld gap
    CWTConstant Weight 22 m 94 m 123 m 17.9% 72 m 101 m
    CWT-BFConstant Weight Bifins 36 m 96 m 112 m 32.1% 60 m 76 m
    CNFConstant No Fins 3 m 61 m 86 m 3.5% 58 m 83 m

    Filter Performance History

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    Disciplines 3 of 3 active
    Depth Disciplines
    3 active disciplines

    Depth Disciplines

    Depth performances across constant weight, free immersion and sled disciplines.

    CWT Constant Weight CA View Canada CWT Results →

    Position 2
    Announced 22 m
    Realized 22 m
    Points 22 pts
    Competition 2nd AIDA BAJA SUR CHALLENGE
    Date Nov 15, 2025 D3 · AIDA
    Card White
    Notes —

    Showing 1 of 1 results

    CWT-BF Constant Weight Bifins CA View Canada CWT-BF Results →

    Performance evolution

    Explore CWT-BF history

    PB
    —
    Clean dives
    —
    Performances
    5
    Career gain
    —
    White card Yellow card Red card PB Record Canada record 96 m
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    Career navigator Year changes Full career
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    Position 3
    Announced 36 m
    Realized 36 m
    Points 36 pts
    Competition 2nd AIDA BAJA SUR CHALLENGE
    Date Nov 14, 2025 D2 · AIDA
    Card White
    Notes —
    Position 4
    Announced 33 m
    Realized 33 m
    Points 33 pts
    Competition 2nd AIDA BAJA SUR CHALLENGE
    Date Nov 13, 2025 D1 · AIDA
    Card White
    Notes —

    Showing 5 of 5 results

    CNF Constant No Fins CA View Canada CNF Results →

    Showing 1 of 1 results